The Mediterranean diet has long been known for several health benefits. Interestingly, recent studies and clinical trials reveal their beneficial properties specifically for cardiac health. Find out Why Is The...
The biological effects of addiction on the brain can make you lose control over your own actions, making you slave to the constant hit of addictive behaviors. Not addressing the...
"Veganism has garnered a lot of attention lately and is a lifestyle in and of itself. More interesting, though, is the pace at which a vegan lifestyle is becoming mainstream...
Stress can have a number of reasons behind its progression. Though, whether due to pressures from your workplace or personal life, after a time, it’s bound to have a negative...
Fresh data relate the benefits of aerobic exercise to a reduced risk of obesity and degenerative disorders. Crucial Findings Aerobic exercise affects the processing of microRNAs released into the bloodstream Regular...
"Weight loss can be a frustrating experience, especially when you are finding it challenging to stick to a calorie-deficient diet. In such cases, experts and experienced weight loss aspirants recommend...
“Depression and heart disease are interwoven. A new study relates depression to poor scores on seven important heart health measures.” [su_box title="Key Findings" box_color="#6EC1E4"] Individuals with mild depression have a 1.4-times...
Psychological effects of high blood pressure can increase the propensity to develop anxiety, depression, or brain stroke. Understanding the risk factors on time and making the necessary lifestyle changes can...
"A family history of Alzheimer's disease doesn't provide enough ground to say you'll have it with certainty. However, it does increase the likelihood of you developing it later on, which...
Do Push-Ups Increase Testosterone? There is actually a lot of intrigue around this question in the workout community. In fact, every man lacking testosterone should also be asking this. [blockquote text="Well,...
[su_box title="Opening Remarks" box_color="#6EC1E4"]Vitamins are an essential part of our diet as they have a greater ability to influence the immune system. Recent findings and studies have got immune-boosting vitamins...
The health-conscious are quite fastidious about their breakfast and eating habits! [su_box title="Central Argument" box_color="#6EC1E4"]The concerns around calorie reduction have given ground to some new ideas in the weight loss community....
Intermittent fasting holds ground from an evolutionary and biological standpoint. However, a growing body of scientific evidence favors determining the “fasting window” to reap the maximum health benefits. Intermittent fasting continues...
"Horizon Clinics is your space for clearly defined information on everything that sits at the core of everyday vitality and well-being." You’re at the right place if you've been racking your...
