26 Jul Dacre Montgomery Workout and Diet Revealed – Transformation Secret
It’s not the first time dashing-looking villains have made people fall for them.
Dacre Montgomery AKA Billy from Stranger Things has left people drooling with his lifeguard-like sculpted physique.
If you had managed to look beyond the blue, piercing eyes of Dacre, you’d have noticed his perfectly ripped muscles.
But this wasn’t an overnight thing.
The 24-year-old multi-talented Australian actor follows a well-balanced workout and diet routine.
Before playing the hyperbolic “80’s supervillain” role of Billy Hargrove, Dacre Montgomery worked to transform his physique and looks.
And it worked like magic; as his fans melted like butter in the hot pan after witnessing his solid muscles.
Dacre Montgomery workout and diet plan is the best example of a well-crafted fitness regime. It can be your secret to unlocking your fitness prospects.
Without any ballyhoo, let’s get to know all about Dacre Montgomery workout routine and diet plans.
Dacre Montgomery Current Statistics
Brace yourself as we initiate to unveil the current body measurements of Dacre Montgomery.
- Dacre Montgomery Height: 5 Ft 10 Inch
- Dacre Montgomery Weight: 77 Kg
- Dacre Montgomery Age: 25 Years
- Biceps: 15 Inch
- Waist: 31 Inch
- Chest 42 Inch
These are quite some impressive statistics for someone as young as Dacre.
Moving on, before you begin to think he must have always been a fitness freak or just give all the credit to his genes, just know that the handsome hunk was not always like this.
The attractive bad boy from Stranger Things had to take on some really mean and tough comments in his stride to get here.
What Inspired Dacre Montgomery to Get Fit?
Dacre Montgomery had to go through numerous difficult experiences until he became the new teenage heartthrob.
There was a time when Dacre weighed 200 pounds. Yes, you read that right.
During his high school days, the television’s current adversary was overweight and had to deal with constant bullying, which marked a big part of a traumatic childhood due to being judged for his physical looks.
He opened up about his childhood struggle in his latest Instagram post.
“When I was 16 I was told I needed to lose weight. When I was 17 I was told I should go to drama school and train. He further adds, “When I was 18 I was fired from my job. When I was in drama school I was told to leave. When I had a DREAM – I was told it wasn’t achievable. Well, you know what…. I lost weight, I went to drama school and I never stopped wanting it, I never stopped being curious. I never let the failures get me down.” Dacre stated.
Dacre took a year off and transformed himself into his fittest version.
He instantly dropped off considerable pounds on the treadmill and then followed it with barbells and kettlebells to tone up.
After a few rookie mistakes, he pushed himself to try a range of movements through yoga and stretching. This benefited him both physically and mentally.
Soon he landed the role of Jason (i.e. the red one) in the Power Rangers movie. But he continued with his never-stop-wanting attitude and robbed the role of Billy in Stranger Things.
And it’s not tough to guess he worked his ass off to get into the shape he is in. Dacre Montgomery’s diet and workout regime worked for him like magic and has wowed his fans beyond belief.
Dacre Montgomery Workout
After doing Power Rangers, Dacre had to equip for Stranger Things, and for this, he started to bulk up with a lot of things.
He enjoyed mixing several exercises including resistance band training, boxing, high repetitions, and static holds.
The Billy Hargrove workout was scheduled for 5 to 6 days a week for a duration of 1 to 2 hours.
Here’s what you need to do to get fit like Dacre:
Monday (Legs and Core)
Warm Up
- Stretching
- 800m jog
- 3×10 Dips
- 3×10 Push Ups
- 3×10 Pull Ups
- 3×10 Air Squats
Workout
- Non-Stop Circuit Training
- 60 Box Jumps
- 50 Lunges w/ Dumbbells
- 30 Mountain Climbers
- 20 V-Ups
- 10 Burpees
- 40 Jump Squats
Tuesday (Cardio or Activity Training)
MMA training, yoga, pilates, hiking, sports, or cycling, or 45-60 minutes of cardio.
Wednesday (Full Body Circuit)
Warm Up
- Stretching
- 800m jog
- 3×10 Dips
- 3×10 Push Ups
- 3×10 Pull Ups
- 3×10 Air Squats
Workout
- 5 Rounds Total
- 15 V-Ups
- 10 Plank to Push Ups
- 5 Man Makers25 Dumbell Curl Step Ups
Thursday (Cardio or Activity Training)
Pilates, hiking, sports, cycling, MMA training, yoga, or simply 45-60 minutes of cardio.
Friday (Upper Body)
Warm Up
- Stretching
- 800m jog
- 3×10 Dips
- 3×10 Push Ups
- 3×10 Pull Ups
- 3×10 Air Squats
Workout
- 12 Minutes EMOM (a form of HIIT)
- 10 Squat Cleans
- Remaining Time – Jump Roping
Clearly, Dacre had it all figured out when it comes to knowing what works for his goals. Here’s some inspiration for you as well.
PEOPLE ALSO READ: Roelly Winklaar Forearm Workout Routine
Key Takeaways from Dacre Montgomery Workout
The key performing exercises in Dacre Mongomery’s Stranger Things workout were:
Light Weights: Mongomery concentrated on lifting low weights with high reps. This helped him increase endurance.
Resistance Bands: You can say this is Dacre Montgomery’s secret workout for a toned physique. He performs a full-body resistance band workout routine.
Boxing: This helped him build strength without lifting heavy weights. Adding to it, as per him, it’s best for cutting. “I started doing night-time boxing classes at the gym and that gets you really cut,” said Dacre in an interview.
Yoga: Being a child who faced bullying and suffered from anxiety, yoga really helped him get the mental peace he desired. It’s no more a surprise why Dacre Montgomery’s workout routine includes 1 hour of yoga for 3-4 days a week.
Surfing: This was introduced to him by his girlfriend. If you think riding the waves is easy, you’ve never surfed before. It’s one of the best ways to get toned if you don’t want to get into boring gym routines. And Dacre doesn’t seem boring at all.
But becoming Billy is not all about gyms and workouts. Dacre Montgomery has to work on his diet as well.
Dacre Montgomery Diet Plan to Get in Shape
For Stranger Things, Dacre wanted to bulk up and his focus was quality rather than quantity.
He says. “I wanted to do this meatier, chunkier jock thing so I still worked out a ton, but I also did a lot of boxing and ate a heap. My carb and meat intake was higher and I just built this chunkier, more muscly version of myself.”
…and we love it!!
The major part of Dacre Montgomery’s diet includes clean eating. He focused on carbs and protein intake.
Though he increased the consumption of calories and protein for bulking, he did not overeat. Here’s what his diet routine looks like:
- For breakfast: Eggs, Toast, Oats, and coffee
- Snacks 1: Protein Shakes and almonds
- Lunch: Chicken or fish, rice, and veggies
- Snacks: Almonds and fruits
- Dinner: Steak, salad, and rice
Simple…tasty…effective!
Adding to it, Dacre Montgomery avoids alcohol as it makes him sluggish and fatigued.
Rather he drinks a lot of water throughout the day, especially during his workouts to stay hydrated enough.
Moving on, unlike other celebrities, who accept using dangerous supplements, Dacre only takes multivitamins to fulfill the nutritional requirements of his body.
He takes omega-3 fatty acids for overall well-being and protein powder for improving muscle growth.
With his clean eating, Dacre Montgomery is the perfect role model for teenage boys looking to build some quality muscles while staying away from dirty bulking.
Quite a stunner, we must say!
Dacre Montgomery workout and diet plan is all about achieving maximum without putting your body through any kind of trauma.
The current Netflix sensation made the wise decision to not lift heavier weights and trigger his injuries. However, this doesn’t stop him from achieving the goal of looking chunkier.
Seriously! Believe us—Dacre’s Instagram posts are drool-worthy!
Adding to it, he focused on lean protein, complex carbs, and multivitamins to provide his body with the right nutrients.
It’s quite a wise decision for someone as young and popular as Dacre!
People who think celebs are naturally good-looking should take a look at Billy Hargrove’s story.
That’s how you do it!
Tell us what you think about Dacre Montgomery’s workout and transformation strategy and how eagerly are you waiting for the next season of Stranger Things.
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