Wellness

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“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
Buddha

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Intermittent fasting continues to be one of the hottest topics for debate among the “health-conscious”. It has drastically changed the meaning we usually associate with dieting for weight loss. Suddenly, fasting is no longer about......

The health-conscious are quite fastidious about their breakfast and eating habits! Certainly, weight loss is possible with a calorie-deficient diet as per the available information. In such a case, skipping a meal can help in......

So, Do Vitamins Boost Immune System? As per the available data, a positive response has been seen in research conducted on Vitamins That Boost the Immune System. Still, several facets require a broader evaluation when......

“A family history of Alzheimer’s disease doesn’t provide enough ground to say you’ll have it with certainty. However, it does increase the likelihood of you developing it later on, which requires effective measures to prevent......

Psychological effects of high blood pressure can increase the propensity to develop anxiety, depression, or brain stroke. Understanding the risk factors on time and making the necessary lifestyle changes can prevent these effects. Did you......