Lack of Vitamin D Linked to Opioid Use Disorder [Signs of Deficiency]

vitamin d deficiency and opioid addiction

Lack of Vitamin D Linked to Opioid Use Disorder [Signs of Deficiency]

Recent findings reveal a strong link between vitamin D deficiency and exaggerated cravings and addiction to opioids, raising the concern for mental health issues in the pandemic with reduced sunlight exposure.

Key Highlights from the Study

  1. Vitamin D deficiency can lead to developing opioid and UV rays addiction.
  2. Opioid has long term effects on mice with vitamin D deficiency.
  3. Accompanying human health records show 50% of patients with Vit D deficiency are likely to become opioid addicts.
  4. Vitamin D supplements can help fight opioid addiction.

Vitamin D has an active role in regulating several healthy cognitive functions.

The receptors of Vitamin D spread throughout the CNS (Central Nervous System) and control several factors including addiction to drugs and UV, as per the reports.

Since this vitamin controls many enzymes in our brain, its role in addiction is not much doubtful.

A study emerging straight out of the MGH (Massachusetts General Hospital) further confirms that less Vitamin D in your body is a serious matter of concern.


Link Between Vitamin D Deficiency and Opioid Addiction: The Study


Vitamin D deficiency has been linked with several physical and mental disorders.

However, the recent findings have now also associated it with opioid addiction, which just goes to show how important it is to monitor nutritional deficiency.

Opioid addiction doubles up the stress on your immunity and might push you further towards lethal consequences.

Moreover, as per the study, Vitamin D deficiency not just increases the chances of opioid addiction but also exaggerates its effects on the body.

This can be a real danger as exaggerated effects of opioids indicate serious clinical disorders.

But the question remains how can vitamin D deficiency and drug addiction be related?

Now that can only be answered through the study.


Basis of the Study

The study, led by a multidisciplinary team for reputed institutions, discovered this link in two ways.

Firstly, the researchers compared normal mice with the ones who were deficient in Vitamin D. The mice with Vitamin D deficiency were either raised through special breeding or were given Vitamin D deficient diets.

The comparison exhibited the following results:

  • Mice with lower Vitamin D levels had addictive behavior towards both opioids and UV.
  • When administered with modest doses of Morphine, mice with lesser Vitamin D started craving for the drug.
  • On withdrawal of morphine, mice with lower Vit D had a greater tendency to show withdrawal symptoms.
  • Morphine even worked as a pain reliever among mice with the deficiency, proving an exaggerated effect.

These signs were further accompanied by the second arm of the study.

Secondly, the study compared the signs with those shown by the human subjects.

According to the human records:

  • 50% of patients with Vitamin D deficiency had a tendency of becoming drug addicts.
  • 90% of the people with severe Vit D deficiency had higher chances of being drug dependent.
  • It was also found that patients with opioid use disorder had higher chances of being Vitamin D deficient.

However, the research did have a positive ray of hope when correcting the Vitamin D deficiency helped reverse the opioid responses.

Hence, this proves that treating your Vitamin D deficiency can combat addiction too.

Since lack of Vitamin D is clearly linked with addiction to both UV rays and opioids, the question is what mechanism might be responsible for this link.

To quench this curiosity with the right answers, we move forward on analyzing the different mechanisms in our body through subdivisions of the same study.


How Does Vitamin D Affect Mental Health and Cause Addiction for Opioid?

The key results of the above study revealed:

  • Increased sensitivity of mice towards the morphine reward they received.
  • Worse opioid dependence among the mice with Vitamin D deficiency.
  • Increased UV radiation-induced endogenous analgesia.

These results are mainly because of the effects Vitamin D deficiency has on our brain.

Lack of Vitamin D has been associated with:

  • Weakening of the Vitamin D signaling causing opioid sensitivity among animals. This causes an abrupt change in the behavior of mice when rewarded with morphine.
  • In rats, it increases the basal pain threshold, analgesic effects, and tolerance rates towards morphine. This is mainly because of the weak Vit D signaling, which causes the nociceptive thresholds to go up and increases opioid dependence.
  • Further, the lack of Vitamin D signaling sensitizes people to seek UV as a feedback loop where the body adapts to synthesizing more Vitamin D through the sun.

But, as already mentioned, supplying enough Vitamin D in all such cases can reverse the effects.

Hence, it becomes important to treat Vitamin D deficiency as soon as you spot it to prevent any such complexity.

For this, you must be able to correctly identify the signs and severity of your Vit D deficiency.


Signs of Vitamin D Deficiency in Adults

Signs of Vitamin D Deficiency in Adults

Vitamin D has a powerful role in your body, with your whole body having receptors for it.

The synthesis of Vitamin D usually takes place from cholesterol in the presence of sunlight.

Generally, the recommended dosage for Vitamin D is 400 – 800 IU per day but experts call for more.

Moreover, since the symptoms of Vitamin D deficiency are pretty normal, people often fail to notice them:

#1. Getting Sick Often

Since an important role of Vitamin D is to keep your immune system strong, a common sign is the tendency to fall sick.

This sickness would mainly be cold and cough. So, don’t always take that sneeze as a mere infection, especially if accompanied by the other following signs.

#2. Fatigue and Tiredness

Vitamin D even regulates healthy blood levels. When the levels dip, your body starts feeling low.

Hence, you may start facing fatigue and tiredness because of Vitamin D deficiency.

#3. Muscle Pain and Weaker Bones

Vitamin D has been the most essential vitamin for your bones. It benefits your bones in several ways.

One such benefit includes the absorption of calcium for stronger bones. 

Hence, when your joints start cracking all too often and you experience muscle pain in the joints, it’s time to check your Vitamin D levels.

However, these signs and symptoms usually don’t carry any signs of you becoming a drug addict, of course.

But the matter of concern is your brain.

As you already know that Vitamin D has good control over your brain mechanisms, its deficiency can impair certain cognitive abilities.


Can Vitamin D Deficiency Cause Mental Problems?

According to researchers, Vitamin D receptors are found in almost every part of your body including the areas of your brain which are associated with mental disorders like depression.

Hence, a lack of Vitamin D can cause mental problems.

In fact, a seasonal drop in the sun exposure might cause your Vitamin D levels to dip along with encouraging the symptoms of Seasonal Affective Disorder.

This disorder often includes depressing symptoms due to the changes in the Vitamin D3 levels in your body.

Further, some studies also link Vitamin D with mental illness:

  • One study found vitamin D deficiency relates to major and minor depression among 169 individuals aging 65+.
  • Another survey showed that Vitamin D deficiency has been associated with depression among the habitants of northern countries.

Now, the reason to focus on mental illness here is the fact that usually, out of mental fatigue, people fall into opioids addiction.

Hence, the signs of mental problems among Vitamin D deficient patients can be a ringing sound of warning.

However, you can fight such warnings by effectively reversing the Vitamin D deficiency.


Treating Vitamin D Deficiency

The treatment usually depends on various factors, such as age, UV exposure, diet, and overall health.

However, when a blood test confirms the deficiency, your doc would primarily suggest you increase your Vitamin D intake.

You can follow the following tips to work on your intake:

#1. Diet

There are many natural dietary sources of Vitamin D you can include in your meals:

  • Salmon
  • Beef liver
  • Cheese
  • Mushrooms
  • Egg yolks
  • Fortified foods like veggies and cereals

#2. Vitamin D Supplements

If you are dealing with severe Vitamin D deficiency, do not hesitate to go for supplements.

There are many natural supplements available in the market right now. Your doc can prescribe some too with adequate dosage. 

In fact, asking your health professional for proper supplementation would be the ideal solution.

#3. Exposure to Sunlight

Sunlight is crucial to promote the natural synthesis of Vitamin D in your body. 

However, exposure to the sun can even be harmful if it’s for hours at once. It can even cause sunburn blisters.

Hence, a safe practice would be to spend a short time outdoors without sunscreen to expose your body to the sun. And if you’re in lockdown like most of us, you may try to get sunlight exposure at your terrace, garden, or any isolated open space. 


Vitamin D Deficiency and Addiction – What’s the Outlook?

The study from the MGH shows the potential of helping the public on a huge scale for curbing substance abuse caused by vitamin D deficiency.

This study was mainly aimed at exploring the relationship between Vitamin D signaling and UV and opioid-seeking behaviors.

The results were clear:

  • Mice with vitamin D deficiency sought more morphine rewards.
  • These mice also showed exaggerated effects of morphine in their body.
  • Everything got back to normal on supplementing Vitamin D.

Through this study, the researchers also brought forward the similarities between the results of such studies among men and animals.

At last, besides all the negative effects of Vitamin D deficiency on the human body, mental health does need serious attention and scrutiny, especially when people are locked inside their homes in the pandemic.

Vitamin D supplementation does offer a practical solution to the physical and mental damage vitamin D deficiency can inflict.



Vitamin D deficiency exacerbates UV/endorphin and opioid addiction

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At Horizon Clinics, we help you decode the solutions to your micro-health battles. Our in-depth and practical guides cover everything from diet plans, weight loss, workouts, and bodybuilding to issues of mental health.

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