09 Jul Does Pomegranate Increase Testosterone? 4 Effects in Men
Pomegranate seeds, the juicy jewels of the orchard, are enriched with antioxidants and other essential vitamins. Having plenty of health benefits with a pleasing taste, its effectiveness for testosterone boost has always been a topic of interest.
So, does pomegranate increase testosterone or support sexual health?
The detailed rundown will guide you through pomegranate’s role in supporting men’s health and boosting testosterone.
Key Insights:
- Research and studies declared that pomegranate juice does increase testosterone levels by 15 – 30%.
- A super-fruit, pomegranate, is known for its top-notch health benefits for enhancing testosterone levels.
- If your daily breakfast also includes pomegranate juice, you’re already countering the testosterone decline with age.
- Pomegranate consumption is also known for its antioxidant benefits which promote its soothing effects.
Today’s blog details the effects of pomegranate on testosterone and how you can take it to boost your T levels.
Does Pomegranate Increase Testosterone?
Pomegranate induces components that promote its antioxidant properties to support a man’s reproductive health naturally.
The juicy superfruit combines several micronutrients which help increase testosterone levels in men and women. It is rich in vitamins C, K, folate, and other essential minerals and provides almost 5 grams of protein.
The natural fruit contains antioxidants that combat stress and also influence enzymes involved in steroidogenesis. Influencing naturally occurring antioxidants within the body like catalase, glutathione, and glutathione-peroxidase also helps in reducing testicular tissue damage.
Being a lower-calorie, very low-fat, nutrient-dense food, it has a significant fan base, and users mostly prefer it. However, the scientific evidence confirms the effectiveness by employing result-based theory.
The Science Behind Pomegranate and Testosterone
Pomegranate has abundant health benefits and experts also assure that it can be a perfect addition and influence the body’s function to induce its benefits.
Here are some of the studies that share how pomegranate increases testosterone:
Study 1 – Effects of Pomegranate Peel Extract on Testosterone Levels
Research published by De Gruyter in which 30 adult Wistar rats were examined for the effects of pomegranate peel extract on testosterone levels.
Each rats were supplemented with 500 mg/kg of pomegranate peel extract for 60 days. Resultantly, it has been found that there was a significant static difference in testosterone levels before and after the supplementation of Pomegranate Peel Extract.
Study 2 – Pomegranate Juice Intake Enhances Salivary Testosterone Levels
A controlled cross-sectional repeated measure study was observed by the Society for Endocrinology among 60 volunteers. The study was mainly subjected to finding pomegranate’s role in fertility along with sexual function and drive.
A needed amount of pomegranate juice intake causes a reduction in systolic and diastolic blood pressure.
A consistent dosage of pomegranate juice for 1- 2 weeks also increases salivary testosterone levels in both men and women. It also declares a justified answer to “Does pomegranate increase testosterone in females or not”.
Study 3 – Pomegranate Juice Role on Sperm Quality, Spermatogenic, and Cell Density
As per reports, Pomegranate fruit is linked with fertility. A Clinical Nutrition study investigated the effects of pomegranate juice (PJ) on sperm quality, spermatogenic cell density, and antioxidant activity.
For seven weeks, 28 Wistar rats were supplemented with different dosages of pomegranate juice to observe the role of the nutritious fruit juice. As per reports, the testosterone levels significantly increased and rat epididymal sperm concentration, sperm motility, and spermatogenic cell density also improved.
These certified clinical trials have outlined the role of pomegranate and pomegranate juice on testosterone and men’s health. Now, have a look at what the antioxidant properties of this super juicy fruit do.
Antioxidant Properties and Its Role in Boosting Testosterone
Pomegranates are renowned for their high antioxidant content. They are particularly available in the form of polyphenols, such as flavonoids, tannins, and anthocyanins in the fruit.
Apart from the aforementioned, it also contributes punicalagin isomers, ellagic acid derivatives, and anthocyanins. (delphinidin, cyanidin and pelargonidin 3-glucosides and 3,5-diglucosides).
Reports suggest that these antioxidants play a crucial role in neutralizing harmful free radicals in the body. Furthermore, they also have a positive side in reducing oxidative stress and inflammation.
Several studies have investigated the potential benefits of pomegranate antioxidants on testosterone levels and reproductive health. By neutralizing free radicals and reducing oxidative stress, pomegranate antioxidants may help protect Leydig cells in the testes, which are responsible for testosterone production.
Also, antioxidants in their general forms have testosterone benefits, which influence the body’s natural potential to increase testosterone production.
According to users, some other factors make pomegranate a winner.
It has components that inhibit pro-inflammatory cytokines and chemokines. This intentionally promotes recovery from diseases that can cause inflammation like urological diseases. The factual analysis referring to users’ perspective has found that pomegranate can be one of the juices that increase testosterone.
Effect of Pomegranates on Testosterone
The most beneficial effects of pomegranates lie in its nutritional value and the components inside the fruit. Loaded with antioxidants and vitamins, the crowned jewel of autumn’s harvest has the potential to influence testosterone levels.
Studies mentioned above have confirmed the effects of antioxidants from Pomegranate on testosterone and sperm motility. It can raise the concentration of sex hormones in the body without negatively impacting health.
Furthermore, the antioxidant properties of pomegranates combat oxidative stress that can negatively impact testosterone and can cause low T. Therefore, pomegranates does help in maintaining healthy testosterone levels by preventing oxidative stress.
So, after knowing “how does pomegranate increase testosterone”, you must want to know about the other benefits of the superfruit for testosterone.
4 Health Benefits of Pomegranate for Men
Pomegranates can be a holy grail for plant-based vegan people as it has a wide array of benefits that support better testosterone secretion.
1. Inhibiting Aromatase Activity
Some studies indicate that certain compounds in pomegranate may inhibit the activity of aromatase, an enzyme responsible for converting testosterone into estrogen.
By inhibiting aromatase, pomegranate antioxidants may help maintain higher levels of circulating testosterone.
2. Adequate Nutrient and Oxygen Supply
Pomegranate juice has been known to improve blood flow and endothelial function. This may indirectly support testosterone production by ensuring adequate nutrient and oxygen supply to the testes.
Also, acute pomegranate extract supplementation enhances vessel diameter and encourages blood flow in the body while ensuring better oxygen and nutritional delivery.
3. Stronger Immune System
Being rich in essential nutrients, pomegranate helps in eliminating inflammation which, in turn, helps support better immune health. It contains compounds that exhibit anti-inflammatory properties, which may help mitigate inflammation and support hormonal balance.
Being rich in flavonoids, anthocyanins, punicic acid, ellagitannins, alkaloids, and compounds like antiatherogenic, and antihypertensive promotes its anti-inflammatory properties.
4. Improved Protection from Free Radicals
The antioxidative property of pomegranate does increase testosterone but also combats the availability of free radicals. Both the juice and peel are rich in polyphenols, and this compound has the ability to suppress inflammation and consequently oxidative damage.
As per studies published in the Annual Review of Plant Biology, due to the antioxidant effects of dietary polyphenols, it can interfere with the signaling pathways of oxidative stress.
In addition, it also suppresses the signaling transduction mechanism of pro-inflammatory mediators and cellular inflammatory pathways at the same time.
So, what could be the best way to take pomegranate for testosterone?
How to Take Pomegranate for Testosterone?
The best way to take pomegranate to increase testosterone is to have it directly in the naturally available form. The daily intake of two full pomegranates for an adult man could be beneficial for boosting testosterone.
It’s recommended that a daily dosage of 1000 to 1500 mg of pomegranate is good, and one can combine it into the diet. If you’re looking for “how much pomegranate juice per day for testosterone”, studies suggest to drink up to 500 ml twice a day for better outcomes.
Occasionally, solely depending on raw or natural sources such as juice and fruit may lead to a deviation from your recommended daily intake for testosterone. For that, you can consider TetsoPrime, a user-suggested T-booster with pomegranate extract.
TestoPrime is formulated with natural herbs with an optimum dosage of pomegranate per serving. As per a manufacturer, it could potentially lead to a better testicular function and users also confirmed the claim. In fact, the supplement also supports bodybuilding gains and provides users with the best TestoPrime results.
All in all, the natural fruit has the capacity to encourage the body’s potential to produce testosterone.
Can Pomegranate Help Boost Your Testosterone Levels? Final Thought
Yes, pomegranate does increase testosterone levels in men. A lot of studies on its natural components sufficiently fulfill the claims that combining it into the diet ensures better testicular health.
While considering how pomegranate juice increases testosterone, scientific studies have found that the superfruit is rich in plenty of nutrients that support better men’s health.
A continued dosage of pomegranate extract can help to increase testosterone levels. So, make sure your daily breakfast platter includes a glass full of fresh pomegranate juice.
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