29 Nov Natural Aphrodisiacs: 10 Herbs to Boost Male Libido and Sexuality
Unable to turn up the heat in the bedroom? Try these 10 best herbs for a male’s libido.
The levels of hormones have a lot to do with your sexual life. Sexual vitality, stamina, and arousal, all depend on how active and effective your sex hormones are.
Unfortunately, stress and an exhausting routine life have made maintaining these hormones worse. No wonder why most Americans have sex only a few times a month.
And while taking medical help is one of the good ways to get help, you can ditch the tablets and capsules and still get back your lost love life naturally with the help of herbs and some minor changes in the lifestyle.
We have come up with the 10 best herbs for male libido, the regular use of which will spice up your sexual life.
Read to find out.
10 Best Herbs for Men’s Libido
Herbs have been traditionally used to treat a number of ailments. And some herbs have been popular for their sexual properties.
Right below are 10 of those herbs that can help a man’s libido and help him feel more confident with his partner.
#1. Fenugreek
Fenugreek is a popular herb that’s often used as an alternative medicine to treat many health issues.
It is also known as methi (in India), grey hayseed, and bird’s foot.
How Does It Work For Male Libido?
Fenugreek is not only good for your curry but it is one of the best spices for libido as well.
It’s because it releases estrogen and increases testosterone level, probably one of the prominent hormones for men’s sexual drive.
As concluded in a clinical study performed on 60 healthy males, fenugreek has positive psychological effects on the aspects of male libido and also assists to maintain normal T-level.
Possible Side Effects
Although fenugreek is a natural and safe herb for libido, it may have some mild side effects.
Some of the side effects of fenugreek include:
- Diarrhea
- Bloating
- Gas
- Allergic reactions
Interactions
Be cautious while consuming fenugreek. There are higher chances of interactions when consumed with other medications.
- Fenugreek might slow down blood clotting.
- It might also decrease blood sugar.
Hence, you need to be alert if you are diabetic or taking slow blood clotting medicines.
Adding to this, it might also increase bleeding during surgery. Therefore, you must stop using it 2 weeks before your surgery.
Fenugreek Dosage To Boost Libido
A common dose of 500-600 mg fenugreek daily has shown positive results when it comes to increasing libido in men.
However, if you are taking whole seeds, 2-5 grams are enough to show positive results.
How To Use Fenugreek To Increase Libido?
You can either take fenugreek supplements or you can take the fenugreek seed powder as well.
And although it is bitter in taste, many people still use the whole seeds.
How Fast Does Fenugreek Work For Libido?
One can expect an increase in blood testosterone levels within a week. However, it may take up to 4 weeks to several months to show positive results.
#2. Red Ginseng
Red ginseng or Panax ginseng is a Korean herbal medicine widely used to treat a number of sexual issues including low libido.
It is, in fact, one of the best herbs for men’s libido.
How Does It Work For Male Libido?
When taken 10-30 minutes before sex, it rushes the blood flow. And when taken regularly, it has the ability to boost testosterone for the long term.
In a study, Panax ginseng has shown a significant increase in the blood testosterone level and is also responsible for sexual behavior.
Possible Side Effects
Although red ginseng is popular and one of the best natural aphrodisiacs for males, it has some side effects.
Some of the side effects of taking red ginseng include:
- Headaches
- Indigestion
- Constipation
- Trouble Sleeping
- Rashes
- Severe Allergic Reactions
Interactions
Panax/Red ginseng interacts with the following medications.
- Medication for depression.
- Panax increases immunity, therefore it can affect the immunosuppressant medications.
- Red ginseng can lower blood sugar levels. Hence, it can interact with antidiabetic drugs.
- Panax can stimulate the nervous system, hence, when taken with caffeine, it may increase blood pressure and heart rate.
- If you take any medication that is changed by the liver, it’s recommended to consult your doctor first as it may react with red ginseng.
Dosage To Boost Libido
Adults often use 200 mg to 3 grams of Panax ginseng daily.
However, it is best to contact your doctor as the dosage may differ from person to person depending upon their physical ability.
How To Use Red Ginseng To Increase Libido?
You can either go for red ginseng supplements or can use red ginseng tea. Moreover, you can also consume it raw.
How Fast Does Ginseng Work For Libido?
It takes as little as 24-48 hours to witness the effects of red ginseng.
However, it is to be noted that using red ginseng regularly for more than 4-6 months could be detrimental to health.
#3. Ginkgo Biloba
Ginkgo Biloba is an ancient herb with fan-like leaves which is commonly used to improve blood flow to the brain and heart.
How Does It Work For Male Libido?
Ginkgo Biloba is a proven and one of the best herbs for increasing male libido.
It helps relax the artery walls by increasing the level of nitric oxide. This, in turn, enhances the blood flow level in the penis and increases sexual desire.
Moreover, in a study, Ginkgo Biloba was found to be 84% effective in treating sexual dysfunction induced by anti-depressants.
Possible Side Effects
Some of the possible side effects of taking Ginkgo Biloba are:
- Gastrointestinal disturbances
- Headache
- Mouth irritation
- Nausea
- Allergic skin reaction
- Risk of bruising and bleeding
Interactions
Ginkgo Biloba is a safe herb that increases libido in men. However, it may induce some interactions.
Some of its interactions are:
- Ginkgo is also known to induce cognitive functions. It may affect the brain chemicals and reduce the effectiveness of medicines used to prevent seizures.
- Ginkgo might fluctuate the blood sugar level of people dealing with type 2 diabetes.
- Taking ginkgo might increase or decrease the effects and side effects of the medications that are changed by the liver.
- Ginkgo might also slow blood clotting.
Dosage To Boost Libido
60-240 mg of Ginkgo Biloba is found to be effective for increasing libido in men.
How To Use Ginkgo Biloba To Increase Libido?
Ginkgo biloba is a popular supplement and is available in the market in the form of a tablet, capsules, liquid extracts, and dried green leaves for tea.
Notably, you shouldn’t eat raw ginkgo Biloba to avoid nausea and vomiting.
How Fast Does Ginkgo Biloba Work For Libido?
When using a herb that enhances male libido, you need to be a little patient.
Ginkgo Biloba takes around 6 weeks before you witness some changes in your libido.
#4. Maca Root Powder
Maca is a Peruvian superfood that belongs to the mustard plant family and is a powerhouse of nutrition.
The herb is popularly known to be helpful in boosting energy and love life.
How Does It Work For Male Libido?
Increasing men’s libido is one of the known benefits of maca root. A well-researched study has proven the effectiveness of maca root in increasing sexual function among healthy men.
Possible Side Effects
Maca root easily makes the list of best herbs for male sexuality. It is commonly available and highly nutritious.
And although it is mainly safe, it still has some mild side effects.
Some of the side effects of Maca root include:
- Jittery Feeling
- Heartburn
- Insomnia
- Digestive Issues
- Acne
- Thyroid Issues
Interactions
Currently, Macca root is not known to have any interaction with medications.
However, since it can cause thyroid, you must be attentive and better consult your doctor before you start to consume it.
Dosage To Boost Libido
Maca root has been traditionally used to enhance libido and fertility in men.
According to studies, 1.5-3 grams of dried maca root is reported to increase libido and sexual ability in healthy men.
How To Use Maca Root To Increase Libido?
If you’ve been looking for the best herbs to boost male libido, maca root could be your answer.
You can use maca root powder by mixing it with your favorite green smoothie, tea, or any other drink.
Moreover, maca root supplements are also easily available in the market.
How Fast Does Maca Root Powder Work For Libido?
It takes 2-3 weeks for maca root to show desired results.
#5. Tribulus Terrestris
Tribulus Terestris is a small flowering plant, the root, leaf, and fruit of which is used to treat most notable sexual dysfunctions including libido.
How Does It Work For Male Libido?
Tribulus is an ingredient in many health supplements. Numerous studies have shown its ability to constantly improve the sexual ability in men.
Adding to this, a study done on sexually sluggish male albino rats validates the use of Tribulus Terrestris as a sexual enhancer in managing male sexual dysfunction.
It increases the body’s natural testosterone levels and thus improves libido and muscle mass as well.
Possible Side Effects
Tribulus is a traditional natural aphrodisiac herb and can be used for sexual disorders, infertility, chest pain, and an enlarged prostate.
And even though it is mostly safe, it still has some side effects.
Some of the side effects of Tribulus Terrestris are:
- Stomach pain
- Diarrhea
- Cramps
Interactions
When taking Tribulus Terrestris, be cautious of the following interactions:
- Tribulus might reduce the blood sugar level. Hence, be cautious if you take diabetes medications.
- Consuming Tribulus might decrease how well the body gets rid of lithium. So, in case you are taking lithium, contact your health professional.
- Tribulus may also reduce blood pressure and heart rate.
Dosage To Boost Libido
On the basis of clinical trials, consuming 750 and 1500 mg of Tribulus Terrestris daily in three doses is found to be effective.
How To Use Tribulus Terrestris To Increase Libido?
For libido, you can use T. Terrestris in the form of a supplement, powder of the rot, or fruit.
You can take 1-2 spoons of Tribulus powder with milk or juice or as directed.
Moreover, it is not recommended to eat the plant itself due to its spines.
How Fast Does Tribulus Terrestris Work For Libido?
Daily consumption of 750-1500 mg of Tribulus for 2 months is enough to show a visible difference in your libido.
RELATED: Does Tribulus Terrestris Increase Testosterone?
#6. Horny Goat Weed
Well, the name is enough to signify its importance in male libido.
Horny goat weed is an ancient Chinese natural remedy to combat low sexual drive, painful intercourse, and loss of libido.
How Does It Work For Male Libido?
If scientists are to be believed, it alters certain hormones in the body, which, in turn, improves sexual performance.
Possible Side Effects
The possible side effects of taking horny goat weed include:
- Upset stomach
- Dry mouth
- Nose bleeds
- Irregular heartbeat
- Low blood pressure
Interactions
The first thing first, if you are under any kind of medication, it is best to consult your health provider before adding horny goat weed to your routine.
The reason behind it is the risk of interactions.
- Horny goat weed could react with blood thinners.
- Using horny goat weed with nitroglycerine could be highly dangerous.
- It can also react with the treatments of immune disorders and thyroid problems.
Dosage For Libido
Also known as natural Viagra, a dose of 5 grams a day is appropriate to increase libido in men.
How To Use Horny Goat Weed To Increase Libido?
Horny goat weed is available in many food and drug stores. It is available in the form of tablets, capsules, powders, and tea.
How Fast Does Horny Goat Weed Work For Libido?
It is hard to determine the time it takes for horny goat weed to work.
However, depending upon the information, it can take as little as 30-909 minutes to show the desired effects.
In some of the cases, it may also take weeks to witness the results.
#7. Pine Pollen
Pine pollen has gained popularity because it is a protein-rich and nutrient-dense superfood. It is the pollen of the tree, Pinus Genera.
How Does It Work To Increase Libido?
Often taken in supplement form, this powdery substance is popular among men to boost their testosterone levels.
Moreover, pine pollen treats low libido by increasing the testosterone count and reducing stress.
It also contains rich amino acids that support libido in men.
Pine pollen is the answer for those looking for the best herbs for men’s libido.
Possible Side Effects
Pine pollen is generally safe but can cause:
- Allergies in some people
- Difficulty breathing
- Low blood pressure
- Dizzy Feeling
Interactions
Pine pollen has two major interactions:
- Some people might be allergic to pine pollen. Therefore, it is recommended to take prior precautions.
- Those who have had hormone replacement therapy need to consult their health provider.
Dosage For Libido
300mg-500mg or 1/2-1 tablespoon of pine pollen 3 times a day or as per recommendations are good enough to give your low libido the required boost.
How To Use Pine Pollen To Increase Libido?
Pine pollen is available in the form of tea, powder, and capsules.
You can either consume it with water or try mixing it with smoothies and other liquids.
Use these supplements as directed to get the maximum results.
How Fast Does Pine Pollen Work For Libido?
While for some it may affect libido right away, for others, it may take weeks.
It depends on how your body reacts to it.
#8. Yohimbine
Yohimbine is derived from an evergreen tree found in western Africa.
It is used to make medicines and is used to treat sexual problems and poor athletic performance.
How Does It Work To Increase Libido?
Yohimbine triggers the receptors in the body that provokes the release of epinephrine and norepinephrine hormones.
These have the ability to block compounds that can constrict the blood vessels of the penis.
Adding to this, as per American Urological Association, the studies done on animals have shown effective results of yohimbine when it comes to enhancing libido.
Possible Side Effects
Some of the possible side effects of this men’s libido-boosting herb are:
- Anxiety
- High blood pressure
- Rapid heart rate
- Upset stomach
- Sleeping problems
- Bloating
- Frequent urination
- Itchy skin
This herb is often not recommended due to some serious health risks.
Interactions
Undoubtedly, yohimbine is among the best herbs for men’s libido.
However, if you are dealing with certain underlying medical conditions, you need to be cautious while consuming yohimbine with other medications.
Some of the common interactions of yohimbine include:
- The chemicals of yohimbine can have the same effect on the body as medications of depression. Hence, if you’re already taking MAOIs, be cautious.
- Yohimbine seems to increase blood pressure.
- The chemicals of yohimbine can affect the brain. Hence, it increases the chances of anxiety, nervousness, and hot flashes.
Dosage For Libido
135-540mg of yohimbine per day divided into 2-3 doses are recommended in the form of dry powder.
Whereas, 30-40 drops of liquid yohimbine extract is enough for boosting men’s libido.
How To Use Yohimbine To Increase Libido?
Being a popular supplement to treat sexual problems, yohimbine is available in many forms.
You can easily get it in the form of tablets, capsules, and/or mixed in the numerous health supplements.
For best results, have it as recommended.
How Fast Does Yohimbine Work For Libido?
If taken regularly, yohimbine takes a maximum of 2-3 weeks to show its effects.
#9. Pumpkin Seeds
Pumpkin seeds are rich in zinc and are known to increase fertility and libido in men.
How Does It Work To Increase Libido?
Pumpkin seeds are great libido boosters and are rich in omega-3 rich essential fatty acids, which act as a precursor of prostaglandins-hormone-like substances vital for sexual health.
Possible Side Effects
Some of the common side effects of eating pumpkin seeds are:
- Gas
- Bloating
- Constipation
Interactions
Pumpkin seeds are among the well-tolerated ingredients. However, there are some interactions you must know about:
- Allergic reactions are possible. Hence, people with a history of seed allergies need to be cautious.
- Pumpkin seeds might have mild interactions with lithium.
Dosage
10 pieces or daily consumption of a tablespoon of pumpkin seeds are recommended to increase libido in men.
How To Use Pumpkin Seeds To Increase Libido?
Pumpkin seeds are probably the easiest to consume as compared to other libido-enhancing herbs.
You can roast it and then have it or you can just sprinkle it on your favorite salads.
How Fast Does Pumpkin Seeds Work For Libido?
You have to be patient with these seeds. It might take even months to witness the results.
#10. Saw Palmetto
Saw palmetto is a shrub-like plant, the ripe fruit of which is used to make medicine.
It is traditionally used to treat reproductive and sexual issues.
How Does It Help To Increase Libido?
Men with prostate problems react best to saw palmetto. It nourishes the prostate gland and stimulates the secretion of the male sex hormone, testosterone.
As a result, it also boosts the libido.
Possible Side Effects
Some of the common side effects of saw palmetto are:
- Nausea
- Diarrhea
- Headache
- Constipation
- Vomiting
Interactions
Saw palmetto has the ability to boost your t-levels by restricting the breakdown of testosterone in the body.
However, taking saw palmetto along with certain medications might cause some interactions.
- Saw palmetto slows down the blood clotting. Hence, it may interact with anticoagulant /antiplatelet drugs.
- Saw palmetto seems to lower the estrogen level in the body. Therefore, be careful with the combination of saw palmetto and estrogen pills.
Dosage For Libido
Although there is no single recommended dosage of saw palmetto, clinical trials often use 160 mg twice a day or 320mg every day.
How To Use Saw Palmetto To Increase Libido?
Saw palmetto is available in different varieties, namely:
- Dried Berries
- Tablets
- Powder Capsules
- Liquid Extracts
Though, the best-recommended forms by the researchers are tablets and capsules.
Mainly because the tea made from dried berries has active compounds that aren’t water-soluble.
But you must consult your doctor before you use it.
How Fast Does Saw Palmetto Seeds Work For Libido?
Saw Palmetto takes 4-6 weeks to show its complete effect.
Well, now you know what herbs increase men’s libido and how you can use them.
So, if you are one of those males who is secretly getting frustrated with their sexual life because of low libido, you can try these natural libido-boosting herbs and make your sex life fulfilling.
Now, let’s conclude this blog with what other things you can do to balance your hormones and boost libido.
Summary
People often look for medical remedies to treat any sort of illness which is, of course, a wise decision.
But one must not forget that a healthy lifestyle adds to the effectiveness of any medicine.
And if you are taking natural herbs to get rid of certain health issues, you must create a balance in your life.
Notably, above mentioned are some of the best herbs for men’s libido that are backed by science. And you can make the most of these herbs if you make some key changes in your lifestyle, which include:
- Regular exercise
- Sound sleep
- Low stress
- Quitting drinking and smoking
Most importantly, listen to your body for honest signs and signals.
If you want a more active life sexually, start by trying any one of these natural herbs and see how your body reacts.
So, this was all about how to increase male libido with natural herbs. Hopefully, you’ve liked the blog.
If you’ve ever used herbs to boost libido, do share your reviews in the comments section below.
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