Ways to Reverse Muscle Atrophy/Wasting: Best At-Home Exercises
If you are an athlete and don’t know how to reverse muscle atrophy, it can get quite problematic. You must have witnessed, after a few weeks of inactivity, your muscles lose strength...
If you are an athlete and don’t know how to reverse muscle atrophy, it can get quite problematic. You must have witnessed, after a few weeks of inactivity, your muscles lose strength...
Sexually transmitted diseases are a broad term that covers more than 20 diseases affecting the sexual reproductive system. Since the diseases cause specific complications to the reproductive system, their association with...
Yourbiology Gut+ Probiotics is a vegan-friendly formula that claims to deliver 20 billion live bacteria in each serving. GUT+ contains 3 digestive enzymes that are not found in any other...
A Meta-analysis of 15 international cohorts finds walking more steps a day beneficial for longevity. In fact, walking is popularly the best exercise for gaining maximum health benefits. Unlike intense workout sessions,...
[su_note note_color="#ffffff"]Water retention during period is often caused by hormonal fluctuations. Albeit, there can be many more factors to blame. [/su_note] As if women don’t already suffer enough during their periods, they...
Demi Lovato eating disorder story is no less than inspiring! An eating disorder is often taken lightly and is not considered to be serious until it comes to a point that you...
Different people have different sexual preferences. While some find sexual pleasure calming and stress-busting, others could think the complete opposite. Celibacy is one such sexual preference getting popular in recent years. Although you...
A mass gainer is an innovative formula to supplement your fitness program. It focuses on increasing your muscular growth while reducing body fat. Many people have, in fact, used mass gainers...
If you are among those who love to start their day with avocado toast, here’s some good news for you… The high nutritional value of avocado makes it a must-have in...
Today’s lifestyle has given birth to many health issues and one of them is weight gain. Along with it, one more consequence of the Gen Z lifestyle is late-night work. Both of...
Prostate enlargement is a natural aging process every man goes through. However, after a certain stage, it can cause severe discomfort. The prostate is an important part of the male reproductive...
Can menopause and your immune system be somehow related? The puberty’s evil older sister, menopause, takes a toll on the mind and body. Not to mention, every menstruating woman has to go...
Loud snoring accompanied by fatigue and daytime sleepiness can be a sign of sleep apnea. Is it hard to find your sweet, comforting, goodnight sleep or do you wake up in...
Symptoms of estrogen deficiency in females are common before menopause. But are the effects of low estrogen in females detrimental to their health? If you are looking for answers to these...
Turn off the lights before you go to bed! You must have heard your parents telling you this probably every night. But is it bad to sleep with lights on for real? Many...
What weakens your immune system? I am quite sure you have never been so concerned about your immune system until the pandemic hit. Well, you are not alone. Most people take their...
Is Sleep Paralysis A Disorder? Many people have raised doubts over having horrific episodes of feeling paralyzed in their sleep. In this article, you will find what causes it. Just imagine,...
Autoimmune diseases are characterized by a malfunctioning immune system that fails to differentiate between foreign bodies and internal cells. Usually, the immune system works by: Recognizing foreign agents Activating the defense...
Difficulty in getting erections is a common problem among men these days. However, the causes and signs of weak erections remain controversial and much-less-talked-about issues. This could be because of a...
Low testosterone comes with a lot of negative health effects. [blockquote text="A drop in T levels can result in slacked muscle building, fatigue, lack of libido, and poor bone density. "...
Non-Alcoholic Fatty Liver Disease (NAFLD) suggests excess deposition of fat in the liver but not because of alcohol. NAFLD has mainly four stages: Simple fatty liver Non-alcoholic Fibrosis Cirrhosis Initially, when the...
If you’ve been actively following a skincare routine, you might be aware of some of the main active ingredients in skincare by now. But do you know how to use...
Young adults usually have quite a few things on their plate and have to deal with a lot to establish a comfortable and successful life. Sadly, joint pain doesn’t make...
Binge drinking and liver damage are on the rise. The fact that your liver can’t filter too much alcohol at a time and hence, requires to be overworked answers why alcohol...