26 Oct Carbonated vs Non Carbonated Energy Drinks: Differences | Best Buy
All of us have at least once seen the commercials of fizzing energy drinks in chilled cans.
The small bubbles often look inviting. However, these carbonated drinks are not everyone’s first choice. A lot of them tend to contain sugar and other additives as well.
This is primarily why manufacturers have come up with non-fizzy energy drinks.
Apart from the fizz, there are many other factors you can use to determine whether you need a carbonated or non-carbonated energy drink.
Not to mention, when it comes to health, it usually matters which one you have as there are some major differences.
Considering that, non-carbonated vs carbonated energy drink is actually a comparison worth exploring. After the comprehensive comparison, we’ll also be explaining a non-carbonated drink that has been just released and can be your best buy in the category.
Jump to the Product Recommendation
Carbonated vs Non-Carbonated Energy Drinks – 7 Key Differences
Do you know what is the difference between carbonated and non-carbonated drinks other than just carbonation?
Well, not many people do.
There are several factors to make a clear distinction between carbonated and non-carbonated drinks.
The main factors to make carbonated vs non carbonated energy drinks comparison are:
- Acidic nature,
- gastrointestinal issues
- bone health,
- sugar content,
- nutritional value,
- effects on workout, and
- risk of obesity.
Getting into the details might help understand the distinction better.
#1. Acidic Nature
Carbonated drinks can be acidic in nature. And this may be problematic for drinkers with pre-existing acid reflux issues.
The CO2, when reaches the stomach, expands and creates pressure on the lower esophageal sphincter. This pressure then forces all the stomach acids to return to the esophagus, leading to acid reflux.
And while you may like the tickling of the bubbles on your tongue, the acid reflux might not be a pleasant experience.
#2. Gastrointestinal Issues
Carbonated drinks in comparison to non-carbonated drinks can trigger more gastrointestinal issues.
It can lead to severe bloating and gas. It is because of this reason; nutritionists recommend avoiding carbonated drinks before a workout.
In fact, in a study, people with Irritable Bowel Syndrome (IBS) showed more symptoms with a carbonated beverage as compared to the control group.
Whereas there is no such case with non-carbonated drinks. The absence of CO2 neither adds any pressure on the stomach nor does it lead to bloating.
#3. Bone Health
A study in “The American Journal of Clinical Nutrition” quoted the effects of carbonated beverages on increased fracture risk. While journal articles note the net effect of caffeine in carbonated beverages to be negligible, most skeletal effects were suspected to be due to displacement of milk intake.
Herein lies the crux of the matter.
Most carbonated beverages are addicting due to their bubbly taste. This might play a role in reducing the consumption of milk and water, which are more important for skeletal health.
Especially, if you’re someone who is into sports and physical activities, you may want to go for non-sugar non-carbonated drinks which are not that addicting.
#4. Sugar Content
This is among the major factors why people are switching to non-carbonated drinks.
Carbonated drinks are usually higher in sugar. This is because the fizz and tingling feeling takes away the flavor.
Therefore, the manufacturers add sweeteners, corn syrup, and cane sugar to enhance the taste. Further, consuming excess sugar itself has a lot of adverse health effects.
From normal healthy people to those in sports and workouts, sugar consumption is not favorable for health.
Non-carbonated drinks, on the other hand, don’t have fizz and hence the sugar level is also balanced. In fact, some non-carbonated energy drinks are sugar-free.
#5. Nutritional Value
When consuming carbonated drinks, you need to pay extra attention to maintain the nutritional value of your diet. Carbonated drinks can wreak havoc on your overall nutritional intake.
As compared to those who don’t consume fizzy drinks, people who drink carbonated beverages eat fewer fruits (primarily due to binging on sugary drinks).
Thus, drinking carbonated beverages can adversely affect the consumption of vitamin B-2, proteins, dietary fiber, and starch. Unless your carbonated energy drink is not loaded with all these nutrients, you’re risking proper nutrition.
This is not the case with non-carbonated drinks.
#6. Effects on Workout
Carbonated drinks affect your workout session and the results as well.
The sugar content may increase calorie consumption and thus lead to a delay in the desired physique.
You might also over consume it due to its fizzy and refreshing taste. When this happens, the high sugar often leads to weight gain and may also affect insulin levels.
Also, due to their effect on nutritional intake, carbonated drinks have a bad rap when it comes to muscle strength and gains in the long term.
On the other hand, non-carbonated drinks amplify the workout session and result in much less headache when trying to lose weight.
#7. Risk of Obesity
High sugar, increased calories, and adverse effects on workouts are bound to add to your weight gain issues.
Sodas and carbonated drinks are the favorites of teenagers and those who are a fan of junk eating.
The bubbles in carbonated beverages make it easier for everything to get absorbed. Therefore, when you consume any junk food with carbonated beverages, the body absorbs it at a comparatively faster rate.
As a result, the over-absorption of fat, sugar, and calories adds to the weight.
Non-carbonated drinks, on the other hand, don’t have bubbles and therefore, there is much less risk of over absorption and obesity.
In comparing non-carbonated vs carbonated drinks, the ill effects of carbonated beverages are quite clear. In contrast, no-fizz drinks are comparatively better, especially if they are sugar free and formulated with less stimulants.
Why are Non-Carbonated Drinks Better Than Carbonated Energy Drinks?
Non-carbonated drinks can be a healthy option for those who really care about their health. If you want to get a boost of energy but don’t want to compromise your health, pick non-carbonated drinks.
These beverages are less sweet; in fact, even diet sodas are sweeter than non-carbonated beverages. This is because non-fizzy drinks don’t actually add sugar to enhance the taste.
Furthermore, non-carbonated energy drinks don’t have bubbles as well. Now, you may think how this makes a difference.
But carbonated drinks use soda which is responsible for the fizz and the bubbles. This gives rise to bloating issues. The lack of carbonation can save you from gastrointestinal problems a big time!
Moreover, low sugar and citric acid in non-carbonated drinks also prevent tooth decay, which is a big problem among those who chug bottles of fizzy drinks.
Not to mention, non-fizzy/non-carbonated drinks are a great option if you are trying to build a physique.
While on one hand, the low sugar is great for weight loss and fat burn, the ability to provide instant energy also helps you perform better.
There are many benefits of non carbonated energy drinks, and this answers why there’s a sudden upsurge in their demand.
But the question is—are there non carbonated energy drinks that can help you keep your energy throughout the day without ill effects?
Well, yes, there are actually a lot of options when it comes to fizz-free drinks like water and natural fruit juices.
Keep yourself hydrated with water if nothing else works for you.
In case you workout, there are other non-carbonated energy drinks to choose from and achieve the desired body goals without adding up empty calories.
Non-Carbonated (No-Fizz) Energy Drinks Alternative
It is true that non-carbonated alternatives like water and juices may not give you desired results if you’re working out to build muscles or lose weight.
In such situations, you can go for a non-carbonated energy drink specially crafted to amplify your workout results. The energy drink alternatives may provide great support in attaining body goals.
If you’re looking for better non-carbonated energy drink alternatives, TestoPrime Instant Energy Drink is the one. It has created quite a buzz in the market since its launch.
It claims to provide an extra boost to help you get through the difficult days.
Be it an afternoon slump, late night shift, last-minute assignment, or family time, the Instant Energy drink by TestoPrime promises to keep you active.
How TestoPrime Instant Energy is Different from Other Energy Drinks?
Considering Instant Energy is associated with one of the big names in the supplements market, TestoPrime, the expectations are already up there.
After analyzing what makes TestoPrime Instant Energy stand out among other popular energy drink brands, here are the findings:
#1. Zero-Sugar Formula: Instant Energy is a Zero-Sugar and Zero-Calorie drink. This is among the major plus points of this formula. You don’t have to worry about increased sugar consumption or calories hampering your weight loss.
#2. Non-Carbonated Energy Drink: It is a non-carbonated energy drink. The fizz-free formula of TestoPrime Instant Energy makes it one of a kind. In most cases, there will be no gas and bloating issues after consuming Instant Energy.
#3. Caffeine + L-Theanine = No Energy Crash: Like any other energy drink, Instant Energy also contains caffeine. However, unlike others, it contains relaxing amino acid, L-Theanine, to counter the side effects of caffeine including jitters, caffeine crashes, and insomnia.
Research has documented the cognitive effects of caffeine and L-Theanine combination to be positive when compared to beverages that contain caffeine alone.
#4. Delicious Flavor: Its fresh and fruity flavor doesn’t leave you with a bitter aftertaste.
#5. No Artificial Dyes: The manufacturers don’t use any artificial colors. Instant Energy gets its color from beta-carotene from vegetables.
#6. 100% Vegan: Instant Energy is vegan friendly. Thus, even if you’re on a vegan diet, you can try the Instant Energy drink.
#7. Easy-to-Use: This non-carbonated and sugar-free energy drink is easy to use when you’re on the go. This is because unlike other energy drinks available in powdered form in bottles, Instant Energy is available in easy-to-carry stashable packets.
#8. Instant Effects: Living up to its name, the TestoPrime Instant Energy drink starts working quite instantly. This serves as a great pre-workout drink.
#9. Contains Nootropics: Testoprime Instant energy booster also includes nootropics to help enhance memory focus and overall cognitive ability. These brain-supporting nutrients include Vitamin C and Choline bitartrate, a crucial nutrient to facilitate learning and memory.
#10. Free from Common Allergens: The non-carbonated drink is also free of soy and gluten, which are common allergy triggers for many people. Gluten intolerant people can use it without worry.
Thus, TestoPrime Instant Energy is a great healthier option if you are looking for non sugary and non carbonated caffeine drinks best buys.
Where Can You Buy TestoPrime Instant Energy?
You can buy Instant Energy from the official website. The manufacturers are offering it in the following deals:
One-time purchase (30 packets): $44.99
Monthly Subscription (30 packets per month) will cost $35.99 – Best Buy Offer
(You get fast and free shipping along with a lifetime money-back guarantee.)
TestoPrime Instant Energy seems promising and has received thumbs up from its users based on the customer reviews. Try it and tell us what you think about this instant energy booster.
Final Thoughts
Understanding the difference between Non-carbonated vs Carbonated energy drinks is a crucial deciding factor when it comes to health. The cute-looking bubbles and the tingling feeling on the tongue are more than just pleasant feelings.
Carbonated drinks might not suit everyone in the long term. Problems of weight gain and excess sugar intake are common, especially if the drink you choose is laden with additives.
Non-carbonated drinks, on the other hand, are less sugary which already lowers the risk of a lot of health hazards. Those who want more from energy drinks can opt for a non-carbonated sugar-free and calorie-free drink.
Your choice of beverage affects your overall health. Learn to be wise while adding drinks to your diet.
Tell us what are your findings about carbonated and non-carbonated beverages and what effects you’ve felt so far.
PEOPLE ALSO READ: How Does Pre-Workout Work?
No Comments