Is Erectile Dysfunction in 30s Normal Or Serious? | Causes of ED

11 Dec Is Erectile Dysfunction in 30s Normal Or Serious? | Causes of ED

Studies show that the tendency of developing Erectile Dysfunction (ED) goes up as you age.

Although earlier this problem was considered to be an old-age health issue, recent reports claim frequent cases of ED in the younger generation.

Often ED in young men is dismissed without any medical examination because of the assumption of its psychological connection.

But according to evidence, there are two major erectile dysfunction causes in 30s, organic conditions and psychological conditions.

Most importantly, organic conditions like metabolic and cardiovascular abnormalities have been reported to be high in younger people.

Recognizing this becomes important to clear the assumptions of ED at a young age being only related to your mental status.

Focusing on this idea, the following sections highlight the important factors that can contribute to ED and poor sexual functions.

Causes of Erectile Dysfunction in Your 30s Or Young Age

Before the introduction of phosphodiesterase type 5 inhibitors, the only known causes of ED in 30s, or to be more precise below 40s, were cognitive and psychological relations.

But in the last few decades, many studies were conducted that demonstrated several diseases that could cause problematic erections.

Erectile dysfunction is more of a multidimensional disorder that develops from any one component of the following causes, and the rest of the indicators appear later.

Three Causes – Reasons for Erectile Dysfunction in the 30s

Organic Reasons

The most important factor that is held responsible for ED at an early age is an organic component which contains three major types of pathological conditions:

1. Metabolism and Cardiovascular Health

Erectile dysfunction, according to leading researchers and health experts, serves as an early sign of cardiovascular diseases.

This could be because of the reason that the arteries supplying blood to the penile region stop functioning properly before the damage of carotid arteries.

Hence, ED could be a sign of heart disease like myocardial infarction or stroke.

Moreover, according to data analysis, it could be a more prominent sign in men below the age of 40.

The analysis was conducted over 2,500 men aged between 40 and 79. It showed that the risk of heart diseases was 50 folds higher in the 40 – 49 age group and declined in older men.

This confirms that ED could be a symptom of underlying cardiovascular health issues, for patients with no reported source of ED.

Metabolic syndrome is another underlying health issue that can cause erectile dysfunction.

It is a group of metabolic rearrangements that are easily examined medically.

According to a report conducted on 600 people, metabolic syndrome was associated with an increased risk of cardiovascular anomalies and ED.

2. Endocrine Disorders

Many endocrine diseases too affect sexual functioning and can result in ED. Treating such conditions is helpful in the treatment of erectile dysfunction.

Some of these diseases include:

• Adrenal insufficiency 
• Hyper or hypothyroid
• Addison’s disease
• Hyperprolactinemia
• Hypogonadism

While these conditions are not commonly associated with ED, the decline in testosterone levels because of weak endocrine functioning is more prevalent.

Testosterone decline remains one of the most common causes of erectile dysfunction in late 30s because of the age factor.

3. Neurologic Conditions

Many neurologic illnesses were recently studied in connection with ED.

Some of the most common ones to be reviewed were:

• Prostatic surgery
• Stroke 
• Parkinson’s disease

However, the consequential effects of these diseases are not seen at a younger age.

Diseases typical for the younger age, whose symptoms include ED are:

• Multiple sclerosis
• Spina bifida

The second component that is most studied and reviewed for causing erectile dysfunction remains psychological health.

Intrapsychic Reasons

According to a review of many studies conducted on the connection between psychological disorders and ED, depression is a significant cause of sexual dysfunction.

However, it could even be a cause of depression, and hence the relation remains bidirectional.

Many recent studies too confirmed the same along with some other results like:

A study conducted over 800 men in North America showed 13% of participants reporting ED. According to the results, the severity of the ED was higher among the participants with depression symptoms.

In a study on a population of 2,500 people, 30% of participants reported ED. While mental health remained an independent cause, other causes like side effects of medications were also reported.

In a retrospective population-based study, depression played a major role in causing erectile dysfunction, but reports of anxiety being a precursor of ED were also reported.

Other Causes of ED in Your 30s

Apart from these two major components responsible for ED, there also lie some other causes of erectile dysfunction that came under notice through various studies:

• Psychotic drugs’ side effects
• Relation with your partner

Taking it further, there are many misconceptions about the symptoms of ED. Clearing out such assumptions, here we discuss some major characteristic features of the condition.

Erectile Dysfunction Symptoms

Erectile dysfunction invites many sexual problems, and hence there could be many symptoms of the disorder.

But the most defining signs of ED remain:

• Trouble getting erections – Even after getting sexually aroused, failure to get erections shows an underlying sexual dysfunction.
• Penetration problems – ED is not just about losing the ability to get erections. The inability to maintain an erection hard enough to penetrate also shows the sign of ED.
• Lack of sex drive and libido could be the first signs of developing erectile dysfunction.

RELATED: 10 Herbs to Boost Male Libido and Sexuality

Other sexual problems that erectile dysfunction commonly causes include:

• Premature ejaculation – Ejaculation is releasing the semen, but if you explode before your partner likes it, it is called premature ejaculation.

On spotting such diseases, it is best to consult a doctor for the best medical advice on ED sooner rather than later.

Though many men get embarrassed to talk about the condition, remember you are not the only one who is suffering, there are many other men like you.

Is Erectile Dysfunction Normal at 35?

According to studies conducted on the prevalence of ED, defining age is the most important factor that governs its cause.

As you age, your tendency to encounter erectile dysfunction increases.

Though the prevalence of erectile dysfunction among men at the age of 70 is almost four times higher than men in their 20s, that doesn’t make erectile dysfunction at age 30 is normal.

Many studies demonstrate increasing numbers of ED cases among younger people:

According to an international study conducted on a population of 27,000 men, 8% of people in 20-29 suffer from ED, while the percentage went to 11% among those in their 30s.

Many such studies were conducted in Europe which suggested similar numbers.

According to the data, the increase was reported as:

• 5% cases in 2010-2011
• 4.5% in 2011-2012
• 10% in 2012-2013
• 18% in 2013-2014
• 15% in 2014-2015

All these data suggest that erectile dysfunction is becoming a common concern among the younger generation too.

However, the tendency of developing ED was found to be higher under certain conditions.

Risk Factors of Erectile Dysfunction

Many medical conditions can increase your risk of getting erectile dysfunction.

Lifestyle changes influence your sexual health too.

Here are some of the common risk factors associated with ED:

#1. Medical Conditions

• Prostate problems – According to various studies, the surgery done for prostate cancer can cause erectile dysfunction among men. This is because the surgery involves the removal of many arteries that supply the penis. Poor circulation interferes with your erections.
• Sleep disorders – If you are suffering from sleep disorders like obstructive sleep apnea, you can be at a higher risk of ED. Sleep disorders impact your testosterone levels and oxygen levels. A decline of testosterone further leads to many sexual disorders including erectile dysfunction.
• Priapism – People suffering from an inflamed penis have higher chances of encountering one of its major complications, which is erectile dysfunction.
• Cirrhosis – It causes damage to the hypothalamic-pituitary-gonadal axis causing hormonal imbalance and leading to erectile dysfunction among patients.
• Myotonic atrophy – 72% of men suffering from DM1 were reported having ED in a popular study.
• Obesity – Being overweight damages the blood vessels leading to poor blood supply to the penis, causing ED.

#2. Lifestyle

• Alcoholism –  Large amounts of alcohol interfere with the signals transmitted from the brain to the penis, hindering your erections.
• Chronic smoking – It interferes with the blood circulation down there causing poor erections.

Is Erectile Dysfunction Serious?

The causes of erectile dysfunction in 40 year-olds, as well as 30-year-olds, define the severity.

Mild Erectile Dysfunction – Easily Treatable

Usually, stress-induced ED is not as severe as ED caused by organic causes.

There can also be sudden erectile dysfunction in a 30 years old induced by performance anxiety during the action.

In such cases, sudden erectile dysfunction treatment is given through confidence-boosting therapies.

You can even talk it out with your partner, and the conditions might improve.

Further, cases of ED among healthy men suffering from mental breakdown or anxiety can also be treated with medications, as weak erections in such cases only occur during the action.

Severe Erectile Dysfunction

In terms of severe erectile dysfunction, often induced due to physical reasons, the erections are weak even while masturbating or in the early mornings.

In such cases, if the ED medications stop acting gradually, you might be suspected of underlying health conditions.

However, you can still seek medical help as there are many natural as well chemical treatments available for erectile dysfunction.

How Can I Improve Erectile Dysfunction?

Often psychologically induced, erectile dysfunction can be treated with natural methods. But for severe erectile dysfunction, it is always recommended to go under the erectile dysfunction test.

The test conducted by medical professionals helps identify the underlying cause and yields better treatment options.

Natural Ways to Treat Erectile Dysfunction

#1. Erectile Dysfunction Exercises

Many exercises help relieve the symptoms of erectile dysfunctions.

The best exercise that works for erectile dysfunction includes kegel exercises.

There are many types of kegel exercises that you can try at home.

#2. Healthy Diet

Your diet has a direct impact on the symptoms of erectile dysfunction. Take a diet rich in fruits, whole grains, fish, and veggies.

Avoid taking large portions of red meat and refined grains.

#3. Acupuncture Improves Erectile Dysfunction

There are mixed studies about the effectiveness of acupuncture in ED. But, according to a recent study, acupuncture is effective in treating ED caused by side effects of antidepressants.

#4. Herbal Remedies

Herbal remedies that include ginseng improves nitric oxide in your blood that improve blood circulation.

This helps in improving your erections. Pomegranate juice helps in ED by acting as an antioxidant and preventing atherosclerosis.

#5.  Natural Testosterone Boosting Supplements

There are many testosterone boosting supplements available in the market that help enhance your sexual functions and boost your confidence in bed.

They could serve as a good natural treatment for ED caused due to declining testosterone.

#6. Penis Enhancing Devices

Many penis enhancers have also been found in relieving the symptoms of ED by improving the curvature of the penis.

NOTE: Always consult a doctor and avoid self-evaluation of causes and symptoms.

Chemical Treatments

Chemical treatments are based on a diagnosis of underlying conditions.

If underlying health conditions are ruled out, you might have various options like oral treatments and surgeries.

Your doctor will explain the risks and benefits that the medications and surgeries afford.

Some common oral medications that doctors prescribe include:

• Viagra
• Stendra

Surgeries involve penile implants where devices are placed surgically on both sides of your penis.

However, don’t choose these medications or implants options without consulting medical healthcare professionals.

The Takeaway

Erectile dysfunction is getting common now even for the younger generations, but that doesn’t make it a less serious topic.

It is important to consult a doctor as soon as you spot the first signs of ED as complications caused by the condition can hamper your sexual and mental health.

There also could be many underlying health conditions responsible for ED and, hence, they require your attention.

Your doctor would either suggest a natural remedy or medical options based on the severity of your condition.

If possible, refrain from opting for self-treatment as many self-treatment options can lead to worsening of the condition.

We look forward to taking any more of your questions. Drop them down below.

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