07 Feb CLA and Testosterone – Scientific Evidence | Explore Natural Sources
CLA, aka Conjugated Linoleic Acid, is an isomer of linoleic acid, incredibly signifying itself as a potent T-Maximizer. It popularly gained attention as a significant source of an essential omega-6 fatty acid to encourage hormone harmony.
Studies have indicated the potential implications of such a natural acid and its positive sides on the human body.
But does CLA increase testosterone levels?
In contrast to revitalizing hormone balance in the body, there are some facts suggesting CLA has a positive side in improving testosterone. The male sex hormone naturally gets affected with the supplementation of Conjugated linoleic acid.
Dive in to unwrap the hidden treasures regarding CLA, and its role in men’s health.
Key Insights:
- The significance of CLA is not only about a weight loss additive but it also encourages men’s hormonal health.
- Regulating testosterone levels to improve athletic performance, there are plenty of benefits associated with CLA supplementation.
- Knowing an outline of the potential benefits of the omega 6 fatty acid and recommended dosage is indeed important.
- Considering how much CLA could be safe relying on a trustworthy source should also be considered.
Does CLA Increase Testosterone?
Scientific evidence clarifies that CLA does increase testosterone levels in men. Basically, it does so by stimulating testosterone biosynthesis in the body.
CLA also exhibits an anti-aromatase activity, resulting in the reduction of estrogen levels as well.
Additionally, it also gained attention among resistance-trained athletes to improve their overall performance.
Indeed, Conjugated linoleic acids are naturally occurring fatty acids (FAs) that improve manly activities by employing their potent benefits.
Apart from this, many health benefits are associated with CLA including prevention of weight gain, better hormonal function, and improved cardiovascular health.
Some studies also assure that CLA may exert antioxidant activity, which means it may counter the causes of oxidative stress.
And potentially it appears to modify several inflammatory mediators inside the body like cytokines.
These factors remarkably ensure that CLA does increase testosterone, but if you’re still in the dilemma, here is a list of scientific exposures.
How CLA is Linked with Testosterone? Scientific Evidence
Scientific evidence indeed keeps the trust of individuals in relying on whether CLA does increase testosterone levels or not.
Have a look at whether it can positively affect the men’s health.
Study 1 – Linoleic acid promotes testosterone production by activating Leydig cell
In order to examine the efficacy of Linoleic acid in impacting Leydig cell activity, a study was performed.
As per the analysis, LA induces the expression of GPR120 in mouse Leydig cells. This directly impacts testosterone production in men and increases them significantly.
The study reveals that a continued supplementation of LA repairs reproductive damage caused by low testosterone levels by activating the GPR120/ERK pathway in Leydig cells.
Study 2 – CLA mitigates testosterone-related changes in body composition
It is well known that conjugated linoleic acid (CLA) can show its effectiveness in preventing changes in total and regional body composition by increases in interleukin.
As per a clinical trial, Male guinea pigs were supplemented with conjugated linoleic acid (CLA) diet.
After 16 weeks of supplementation, it has been found that guinea pigs total body fat percentage increased by 6.1%, and percent lean mass decreased by 6.7%. (source)
Study 3 – Endurance Exercise and CLA Supplementation Stimulates Testosterone Biosynthesis
The observations were performed by supplementing Leydig tumor rat cells (R2C) with different concentrations of CLA.
With the clinical trial, it has been found that ingesting different concentrations of CLA increases testosterone biosynthesis accompanied by increasing levels of CYP17A1 mRNA and protein.
Resultantly, some trained mice showed an increase in free plasma testosterone with increased regulation of CYP17A1 mRNA and protein.
However, the consideration of studies and scientific measures you must have the potent answer to “Does CLA increase testosterone levels in men”, is a Yes.
But there is much more to know about CLA and its influence on men’s health. So let’s not delay any further and dive in to know what additional benefits CLA can offer for men.
CLA – Other Health Benefits for Men
Increasing testosterone levels in men is not just one benefit of these super-potent omega-6 fatty acids.
Here are some of the additional benefits users can get for men.
Does CLA Affect Muscle Growth?
Indeed, Conjugated linoleic acid (CLA) has garnered special attention as a food-bioactive compound.
Studies have shown that it has the potential to increase muscle metabolism to prevent and attenuate obesity.
As per the experts, CLA has various physiological changes in the skeletal muscle. It can be effective in changing muscle fiber transformation, and alteration of the intracellular signaling pathways to improve muscle metabolism or energy metabolism. So yeah, CLA does positively affect muscle growth.
Does CLA Increase Strength?
Nowadays CLA has been heavily marketed as a potent bodybuilding aid to support resistance training.
Numerous clinical trials assure that it helps preserve muscle mass by reducing the chances of catabolism.
In addition to this, CLA supplementation also increases gains in strength to get more muscle mass during training.
All in all, it could be a potent addition to the diet to get a well-sculpted pumped physique. Users will experience an increase in lean mass along with a greater loss of body fat.
Does CLA Improve Athletic Performance?
CLA has gained attention among resistance-trained athletes by being a significant approach to fuel workouts.
Due to its property of lessening catabolism, it is quite gaining the positive support of male athletes to improve their overall athletic performance.
Also, CLA combined with a high-protein and low-calorie diet leads to a faster reduction in body fat levels and leads to more dedicated athletic performance.
Overall, it has been proved that yes, CLA does increase testosterone levels in men.
But are there any safety measures you need to follow up on? As in, whether is it safe to consume daily or not.
Is it Safe to Take CLA Daily?
Conjugated linoleic acid (CLA) is a type of omega-6 fatty acid that is considerably safe to combine in the diet.
However, taking it in an optimum dosage could be a better approach to get all of its benefits.
CLA Dosage and Recommendations
Supplementation of conjugated linoleic acid (CLA) could vary in the range of 3,200-6,400mg daily.
One can rely on natural sources or even combine a CLA supplement to follow the dosage potentially.
Overdose may have negative considerations on the body and also a set of people should avoid taking that.
A lot of clinical assumptions are there that confirm CLA supplements increase LDL cholesterol levels. It is well known that increases in LDL cholesterol levels are associated with poor heart health which can cause heart attack, stroke, and cardiac arrest.
Natural Sources of CLA
One of the most natural sources of CLA is pomegranate seeds that contain a CLA, punicic acid. Thus, it would be easier for you to just grab a pomegranate to increase testosterone levels.
Moreover, dairy products are the major dietary source of CLA; however, they are also found in meat from ruminants.
Most dairy products contain about 3.5 to 6.0 mg/g fat and homogenized whole milk contains about 5 mg CLA/g of fat. Additionally, the concentration of CLA levels found in dairy products intentionally relies on the concentration in raw milk.
Here are some of the natural sources that contribute to conjugated linoleic acid (CLA).
- Homogenized milk: 4.5 mg/g fat
- Butter: 6.0 mg/g fat
- Mozzarella cheese: 4.9 mg/g fat
- Plain yogurt: 4.8 mg/g fat
- Cottage cheese: 4.5 mg/g fat
- Fresh ground beef: 4.3 mg/g fat
- Beef round: 2.9 mg/g fat
- Lamb: 5.6 mg/g fat
These are some of the natural food additives one can consider to combine in the diet to get optimum CLA for improving T-levels.
Apart from this, one can also combine natural CLA supplements that are intentionally formulated with a blend of natural t-boosting components along with an optimum serving of CLA.
Testol 140 by CrazyBulk has gained significant popularity as the super-potent Testosterone releaser.
The supplement is a powerful, safe, and natural alternative to a popular SARM Testolone. The formulation mimics the positive sides of the synthetic compound without replicating its side effects.
As per Testol 140 Review, it triggers an anabolic atmosphere naturally and skyrockets natural testosterone levels.
In fact, the manufacturer claims that the T-booster is good enough to support protein synthesis, increase muscle size & volume, balance mood, increase energy & endurance, and improve muscle recovery.
All in all, the supplement indeed is free to try and comes with the declaration of a 100% money-back guarantee. Plus, it’s safe and effective to give a shot.
So far, we’ve explored the question of whether CLA increases testosterone levels in men. Now, let’s bring our discussion to a conclusion.
Key Takeaways
Clearly, it’s a yes, CLA does increase testosterone levels by employing other factors.
The dietary additives could be only taken through natural sources or natural supplements as well.
The aforementioned information shared how essential the supplement is to increase the overall manly features including testosterone boost.
Try to combine the supplement with the recommended dosage to get optimum testosterone-boosting benefits naturally.
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