18 Jul Does Drinking Hot Water Increase Testosterone and Help Men Sexually?
Hot water has been traditionally used to cure several health issues, especially in the case of health problems related to cough and cold. But there’s some basic curiosity about whether drinking hot water increases testosterone or affects the natural serum levels.
Undoubtedly, Testosterone is a hormone primarily produced in the testicles for men and in smaller amounts in the ovaries for women. It plays a crucial role in keeping a balance between reproductive tissues and other manly characteristics at the same time.
Hot water, on the other hand, influences the body’s function, but considering its role in boosting testosterone is still controversial. In this discussion here, we’re going to discuss whether drinking hot water increases testosterone or it’s just a highlighted query.
Key Insights
- Hot water is mostly preferred by individuals because it supports digestion.
- Drinking hot water does not primarily increase testosterone production or its serum levels in the body.
- No scientific studies directly link hot water consumption to increased testosterone levels in men.
- Studies suggest that high temperatures of water have the potential to damage sperm quality and increase the risk of male infertility.
Today’s blog goes into the details of hot water and its effects on testosterone production and the sexual health of men.
Does Drinking Hot Water Increase Testosterone?
There is no scientific evidence that supports the fact that drinking hot water increases testosterone levels in men. Usually, human testicles are maintained at 35˚C (95 ˚F), which is comparatively lower than the normal body temperature.
Drinking hot water may cause powerful thermoregulatory reflexes in response to alteration in scrotal temperature. Regardless of temperature, proper hydration is essential for various bodily functions. It can improve digestion, support muscle function, and regulate body temperature.
However, as per the clinical evidence, the hydration state has no measurable effect on testosterone concentrations. Some studies suggest potential benefits like improved circulation or pain relief.
However, the research on hot water’s specific health effects is limited and needs more clinical observations to monitor its effects on testosterone.
Benefits of Drinking Hot Water for Men
Even though there’s no evidence of a direct link between hot water consumption and increased testosterone levels in men, there are some benefits that men can get from drinking hot water.
These benefits may directly or indirectly help in increasing testosterone levels in men.
#1. Increased Metabolism
Drinking hot water inevitably increases the body’s metabolism leading to an increase in the body’s heat. Studies suggest that testosterone affects metabolism largely by stimulating β-adrenergic-induced lipolysis.
It is one of the unexpected benefits of drinking hot water that it increases metabolic rate to influence T-levels in men. The internal warmth generated by drinking hot water can trigger your body’s thermoregulatory system, leading to the release of heat.
#2. Improved Circulation
Hot water may act as a mild vasodilator, temporarily widening blood vessels and potentially improving blood flow. This could help deliver nutrients and oxygen more efficiently throughout the body.
Significantly by enriching all the muscle and body parts with essential nutrients, it also helps testicular in increasing the production of testosterone levels.
#3. Stress Reduction
Similar to a warm bath, drinking hot water can create a sense of relaxation and promote feelings of calm. This might be due to the warmth itself or the ritual of holding a hot cup.
It is well known that stress is the biggest enemy of testosterone and causes an instant decline in t levels.
As per studies, increasing the body’s thermoregulatory system can mimic the physiological response to a warm bath, triggering a sense of calm and comfort.
#4. Weight Management
Apart from these, hot water can contribute to a healthy weight management plan. With increasing feelings of fullness and potentially reducing calorie intake, especially before meals. A healthy weight also impressively encourages healthy testosterone levels by balancing hormonal fluctuations.
Plus, drinking hot water also detoxifies the body by removing available toxins from it. Some users also mentioned that they had taken 4 glasses of warm water in the morning which makes them more active.
These all are indirect ways to hot water drinking helps in improving free testosterone levels in men.
Does Drinking Hot Water Cause Male Infertility?
To some extent, it may be. However, considering the clinical studies, there is no clear agreement on whether drinking hot water can cause male infertility.
As per a study published in the Journal of Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis, exposure to temperatures higher than 39°C adversely affects sperm motility.
Further, a study on seminal evidence shows sauna exposure induces a significant but reversible impairment of spermatogenesis as well.
After getting the role of hot water in male fertility and testosterone, it would be more beneficial if you know whether it is okay to drink hot water daily. Are there any side effects of drinking hot water daily?
Is It Okay to Drink Hot Water Regularly?
Indeed, it’s a potent factor to discuss, whether it is safe to drink hot water regularly or not. This is because simultaneously taking hot water may make your organs ineffective after some time.
The most significant risk of drinking hot water is being burned which should be considered.
Excessively hot water is definitely not preferable; however, one can take lukewarm or light-warm water while maintaining a proper time gap. Avoid excessive hot water consumption, as it can potentially lead to dehydration or exacerbate digestive issues.
As per professionals, at least six to eight glasses of warm water daily would be preferable with moderate timing. Try to add normal water to the routine as well, relying completely on warm water does not deliver significant results.
Incorporating very high temperatures of water may have the potential to damage sperm quality and increase the risk of male infertility.
Also, hot water isn’t a cure for any specific health condition. If you have concerns, consult a healthcare professional.
Now that we’ve found that too much hot water may negatively affect their male health.
What Happens to Sperm in Hot Water?
As per scientific analysis, sperm cells can survive in a range of different environments. However, they are highly sensitive and exposure to high temperatures may have a significant impact on their health and viability.
According to findings in the Italian Journal of Public Health, high ambient temperature has a great impact on male reproductive health. It can drastically reduce sperm motility through decreased mitochondrial activity and ATP synthesis.
Notably, elevated temperatures have the potential to impact sperm production and testosterone levels as well. Because the testicles are made to be somewhat colder than the body as a whole, extended heat exposure can lower the amount of sperm produced.
This may result in a decline in motility and total sperm count, raising the chance of infertility in men even more.
Overall, hot water does impact sperm and testosterone levels to some extent, but there’s no such evidence that supports that it increases T-levels.
Does Drinking Hot Water Help Men Sexually?
There is no direct evidence that shares the information about the role of hot water in male sexual health. As we have found, hot water does not necessarily increase testosterone levels.
However, there are some indirect ways in which staying hydrated in general (regardless of water temperature) can be beneficial for sexual health.
Dehydration can lead to decreased blood flow throughout the body, potentially affecting arousal and sexual function in both men and women.
Staying hydrated ensures proper blood flow, which is essential for healthy sexual function. In addition to this, drinking enough water helps maintain energy levels and stamina, which can be beneficial for sexual performance.
Therefore, these are some of the unexpected benefits of drinking hot water for men.
Final Note
Hot water can be an effective addition to your daily regime to influence physical functions. There are plenty of individuals who shared their reviews regarding how drinking warm water changed my life and overall health.
It’s indeed to measure the daily hot water intake, as too much of it also has a negative impact on your health. Try to incorporate an optimum amount like 7-8 glasses of hot water daily with the combination of normal water as well.
Also, be cautious of the water temperature. Avoid scalding yourself by ensuring it’s comfortably warm, not burning hot. Aim for a temperature similar to what you would enjoy in a tea or coffee.
Overall, hot water does not directly increase testosterone but can support better sexual function by improving other factors.
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