Hormone Reset Diet Review – Does It Work (Pros and Cons Compared)

02 Dec Hormone Reset Diet Review – Does It Work (Pros and Cons Compared)

Weight loss and workout is the fastest-growing hashtag with a new trend adding up every other week.

This week, we again have a very interesting addition to the ways of losing weight in 21 days!

We have the all-new “Hormone Reset Diet Work” doing rounds after its introduction through a new book launch.

But does a hormone-reset diet work? Or it’s again a fad diet like many other diets reviewed and dusted under the bin?

Let’s find out first getting to know what exactly the hormone reset diet work is.

What is Hormone Reset Diet? – The Claim of Weight Loss in Just 21 Days!!

The hormone reset diet work is getting popular for its appealing claims like:

• Increasing metabolism for easy weight loss
• Balancing the estrogen and progesterone for enhancing your ability to maintain weight
• Reset your cortisol management for a stress-free weight loss cycle

However, the claims aren’t actually out of the line, as the diet mainly focuses on regulating hormone fluctuations and balancing them.

The hormone reset diet is a 21 days program with three steps that bring together the diet, exercises, and supplements for a healthier body.

Since it mainly controls adding and minimizing diets that have direct control over the hormones, it’s known to stimulate and inhibit certain hormonal changes.

Doing so stimulates more weight loss and a healthy working of the body.

But does hormone reset diet work?

The assessment of whether a diet works comes with two steps:

• First, understanding the working mechanism of a diet
• Second, by looking at its effects 

Hence, we first look at the working mechanism before checking on the effects that the diet may have on your body.

How Does the Hormone Reset Diet Work?

The hormone reset diet focuses on bringing a balance between hormones by cutting out and adding up certain foods.

In this process, we came across the three phases or stages through which the diet paves its way to achieving goals.

1. Phase One – the first phase is the cleansing phase of the diet where the main focus is to eliminate those food items that have negative direct effects or feedback effects on your hormones.
2. Phase Two – the next phase focuses on adding a particular group of foods to your dietary intake and checking your body’s reaction toward each of these groups. In addition, this phase keeps ticking off those food items from your list that interfere with the hormonal cycles.
3. Phase Three – the last phase adds up several physical activity programs while keeping the diet similar to phase two.

These three phases are broadly divided into a total of seven eliminations every 3 days for 21 days.

The Seven Eliminations:

The eliminations over 21 days are planned specifically to restore certain hormones that have a direct role in your weight management:

1. First 3 days – first three days focus on balancing estrogen by cutting out alcohol and red meat.
2. Next 4 – 6 days – eliminate sugar from your diet for restoring the insulin levels.
3. 7 to 9 days – avoiding fruits for enhanced leptin levels.
4. 10 to 12 days – cut out caffeine to keep the cortisol levels normal
5. 13 to 15 – these three days focus on keeping the thyroid active for a stable metabolism by avoiding grains.
6. 16 to 18 days – no dairy products for balancing the growth hormones.
7. The last three days – toxins are flushed out to maintain the testosterone levels

Since now we know the exact layout of the hormone reset diet, what now comes into the view is if these hormonal balances help out.

Effects of Hormone Reset Diet on Hormones and Weight Loss

Weight loss is not entirely controlled by calories and exercise, there are many other biological factors involved as well.

For some people, there could be an underlying hormonal misfire that’s leading to constant weight gain and not allowing your body to let go of enough weight.

As a result, looking at the target hormones of the diet, one might see it as an effective way of cutting down weight.

Following are just some of the factors that play into determining the effects of this particular diet.

#1. By Controlling Leptin, It Reduces Your Sugar Intake

Normally leptin is released from your fat cells, forming where they travel to the brain signaling your satiety levels. Thus when you are full, leptin is the one signaling for you to stop eating.

Leptin is greatly influenced by fructose levels, with moderate levels of fructose leptin works fine, but in its excess, the liver is not able to convert it quickly into fuel.

Instead, the fructose is converted into fat with the leptin levels constantly increasing failing the signaling process.

By controlling fruits and processing sugar intakes, the hormone reset diet restores your regular leptin levels.

#2. The Stress Hormone

The excess release of cortisone can be a problem for your weight loss journey. With the increase in cortisol levels, blood sugar levels are constantly converted into fat.

Since many foods like caffeine can be responsible for elevating cortisol levels, a hormone-reset diet can be helpful in weight loss.

#3. By Controlling Estrogen, the Diet Prevents Expansion of Fat Cells

Normal levels of estrogen help in weight loss by checking insulin levels. But in excess, it could be an entry pathway for weight gain.

As you eat, blood sugar levels in your blood rise stimulating the release of insulin which transports glucose to three different pathways.

During normal working, glucose in small amounts is sent to the liver, a large amount to muscles, and little to fat stored by insulin.

With normal estrogen levels, the pancreas produces healthy levels of insulin, but when the estrogen levels rise the cells secreting insulin become strained.

The reduced insulin levels send less glucose to the liver, and other areas resulting in more storage as fat.

This way the fat tissues can expand contributing to extra inches on the waist, but you can reset female hormones for weight loss with the hormone reset diet!

#4. Boosts Testosterone to Speed Up the Metabolism

The body is surrounded by toxins coming in from different food items containing few particles of pesticides, herbicides, and even certain foods from poultry.

For women, ingesting toxins is easier with different cosmetics and skin care products being enriched with these toxins.

However, did you know that these toxins could work like estrogen in your body, with the males seeing a dip in testosterone and women encountering excessive estrogen build?

By doing so, these toxins bring in several imbalances:

• Weakened metabolism because of low testosterone
• Insulin sensitivity decreases

Hence, eliminating toxins like that in a hormone-reset diet can be helpful.

In short, matching the entire hormonal changes with the effects of the diet we find that, Hormone reset diet does work, and is a good way to bring in some good weight loss.

But it’s not always easy to work with the diet smoothly because it’s a method-sensitive diet formula.

So, here is how you can make the hormone reset diet work for you.

28-Day Hormone Reset Diet – Losing Weight with Hormonal Balancing

The diet focuses on cutting out a new category of food every third day, to restore hormonal levels.

Before you start with the program, what you must be careful about is:

• Once you cut out a category of food, you must carry it on throughout the cycle.
• Combine the diet with exercises and supplementation to increase the effects.
• Keep a check on the sugar levels and other vitals.

First Week: Elimination Phase

The first week has to start with eliminating foods every third day to maintain several hormones within the first week:

1 -3 Days: Meat and Alcohol

We start the diet by removing red meat from your intake list as it contains many saturated and hydrogenated fats. Since it increases estrogen production too, hormonal balancing is vital.

Next, we also remove alcohol as it can interfere with insulin and sex hormones causing disrupted regular functioning.

4-6 days: Cutting Out Sugar

During these three days what we must focus on is cutting out certain sugary foods because sugar can lead to insulin resistance.

Hence avoid taking:

• Confections with added sugars
• Refined and processed foods
• Artificial fruit juices and canned food kinds of stuff

Second Week: Reintroduction

While the second week is about reintroducing several components of food in your diet, it’s still limiting as it focuses on eliminating certain hormone-interrupting foods.

What you can add from the hormone reset diet food list include:

1. Vegetables – add veggies that are less starchy but high in fiber to keep your carbs below 99 grams daily. Some great choices for veggies could be asparagus, leafy greens, zucchini, mushrooms, and bell peppers.
2. Low fructose fruit – though avoiding fruits is a major component of the second week, choosing low fructose fruits like lemons, coconuts, avocado, and berries could be a good way to maintain vitamins and minerals intake.
3. Wild-caught fish – has lesser toxins and more proteins for your dietary intake. Some of the great choices for fish are salmon, halibut, trout, and haddock.
4. Organic eggs and poultry – organic poultry is free of any toxins that could interfere with your hormonal imbalance. You can even go for free-range poultry like the free-range chicken.

Other than the additions, what goes out of the hormone reset diet food list in the second week include:

Day 7 to 9 – Elimination of Fruits

Overconsumption of fruits containing high levels of fructose is restricted in the hormone-reset diet to ensure normal fructose functioning in the body. Hence, avoid eating:

• Kiwi 
• Pineapple
• Apricots
• Apples
• Pears
• Peaches
• Banana

In addition, you may have to quit your moring coffee too.

Day 10 to 12 – Say No to Caffeine

Caffeine can raise cortisol levels, promoting excess weight gain and slowing down metabolism. Hence, try avoiding:

• Energy drinks,
• black tea,
• soda,
• and coffee including green and black coffee

Basically, avoid the intake of all caffeinated beverages.

Day 13 to 15 – Cutting Out on the Grains

Grains can negatively regulate the thyroid hormones causing an interruption in the metabolic rate. Another reason to avoid grains is to prevent bloating and exhaustion during the diet.

Hence, you have to completely avoid:

• Rice
• Bread
• Pasta
• Oats
• Cereals
• Wheat

You can substitute these food items with something that has similar nutritional value.

Week 3 – Adding Physical Activities with Food Elimination

The week continues with extra physical activities like strength training and cardio pieces of training.

However, we don’t stop eliminating the hormone-disrupting ingredients, and along with exercise the following plans are followed:

Day 16 to 18 – Avoiding the Dairy Products

Excess dairy products could increase the triglyceride levels in your body. 

Also, dairy products are seen to affect the growth hormone because there are certain reports of animals getting injected with hormones for better yield.

Day 19 to 21 – Say Bye to Toxins

The end stage is of cutting down on any products, from your diet to your surrounding that contains toxins in it.

It could be your favorite skincare to a certain décor that has been shredding toxins.

With this, we do come to an end of the whole plan with which you can start with a hormone reset program.

But do you need it?

There could be a two-way answer to it, the first one laying out the positives while the other one laying down some reasons not to opt for it.

We call that pros and cons!

Do You Need Hormone Reset Diet? – The Pros and Cons!

While the hormone reset program does work great with all those hormones balancing but it has got some negatives too.

Here is how we compare the negatives with the positives to finally let you choose whether you want this or not.

Pros of Hormone Reset Diet

1. Focuses on the intake of vegetables
2. Restricts sugar for efficient weight loss
3. Supports thoughtful food choices 
4. May help in weight loss
5. Balances physical and mental health

Cons of Hormone Reset Diet

1. At many points eliminates some important healthy foods
2. Can be expensive with all those organic choices
3. Can be restrictive with too many calories going out of the diet
4. Might cause nutritional deficiencies
5. There isn’t any proof of the diet working always
6. Very difficult to follow through till the end of the program

Thus, we can see the diet leaning more towards the negatives than keeping up with the positives.

Conclusion

A hormone reset diet isn’t a diet that’s scientifically gonna give you a straight 15 pounds weight loss in 21 days.

So, it’s obvious that you got to keep following it till you notice results, which can lead to some nutritional deficiency, considering the diet makeup.

That could be risky, hence getting into any such diet without thoroughly studying the effects and warnings isn’t a good choice.

Horizon Clinics’ Verdict on Hormone Reset Diet:

For us, the diet stands in the shade because of too many calories and food restrictions.

While this diet may help people with obesity issues, the expectation of losing so much weight in just about 20 days is downright unrealistic. It would rather be better if you choose a more sustainable approach and eat healthy overall. 

Moreover, the diet restricts important food groups.

So, if you really want to try the Hormone Reset diet, it would be best to consult your doctor and assess if it’s the right choice for you, considering present health status and physical requirements.

Have more questions or opinions about the Hormone Reset Diet? Share your views in the comments section below.

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