Halloween Dinner Ideas for Adults: [15] Under-100-Calorie Recipes

28 Oct Halloween Dinner Ideas for Adults: [15] Under-100-Calorie Recipes

Jack-o’-lantern, pumpkins, costumes, and candies! 

While no one dares to say no to grandma’s special finger-licking Halloween pumpkin pie, wouldn’t you like it if this sinister night didn’t add to your belly bulges?

Well, how about some Halloween dinner recipes that can trick your calorie-conscious self and treat your taste buds too?

Here’s some inspiration with our hand-picked 15 Halloween dinner recipe ideas under 100 calories.

15 Halloween Dinner Recipes Under 100 Calories

Halloween is all about sweet treats wrapped colorfully. 

And even though people try to eat healthy all year, they usually can’t keep themselves from indulging in a traditional Halloween dinner loaded with love and, of course, calories. 

Well, no complaints!

But how about making healthy Halloween dinner recipes without compromising with the taste?

Sounds spooky! Isn’t it?

If this idea sounds about right for you, then get ready to treat yourself with the easy Halloween dinner recipes UNDER 100 CALORIES that are both healthy and tasty.

#1. Grilled Chicken Thighs with Sweet Mango & Smoky Ancho Chile – 97 CALORIES

Grilled chicken thighs, when combined with sweet mango and Smoky ancho Chile, make a delicious combination.

But what makes it perfect for family dinners is its non-spicy flavor. So, children can have it too. 

Ingredients to Make It:

1. Bone-in chicken thighs – 4 ounce
2. Peel and dice large mango – 1
3. Lime juice – 1 tablespoon
4. Rice wine vinegar- 1 tablespoon
5. Olive oil – 1 tablespoon
6. Honey – 1 tablespoon
7. Ancho chile powder – 2 tablespoon
8. Salt – ½ teaspoon
9. Salt and ground pepper to taste.

Directions:

1: Mix mango, lime juice, ancho chile powder, honey, and salt in a bowl.

2: Take it out in a blending jar and make a smooth paste.

3: Keep aside ¼ of the sauce and mix rice wine vinegar with the rest to make a marinade.

4: Marinade the chicken thighs in the mango-ancho marinade and place them in a resealable bag. Keep it in the refrigerator for 2 hours. You can also keep it overnight for better taste.

5: Separate the chicken from the marinade 20 minutes before grilling it. 

6: With the skin side down, place the chicken on the preheated grill. Keep flipping the chicken and grill each side for 3-4 minutes. 

7: Once it is cooked, turn the grill low and brush both sides of the chicken with mango-ancho sauce. After that, grill it for another 1-2 minutes. 

Goes Well With!

Enjoy it with lime rice. 

This could be one of the best additions to your Halloween dinner ideas for family.

#2. Stuffed Mushrooms – 100 CALORIES

Not really a Halloween dish but could be a great addition to a wholesome low-calorie meal. 

Interestingly, not only this dish is tasty but a healthy addition to your vegan Halloween dinner as well. Yes, you read that right. 

Now, you can treat your vegan guests with tasty stuff.

Ingredients to Make It:

1. Cremini Mushrooms – 510 g (18 ounces)
2. Drained but not pressed Extra-firm tofu – 397g (14 ounces)
3. Sliced Black Olives – 71 g
4. Sun-dried tomatoes (not oiled) – 10g / 2 tablespoon
5. Lemon juice – 2 tablespoons
6. Garlic clove, salt, onion powder, Italian seasoning – 1 tablespoon
7. Black pepper powder – ¼ teaspoon
8. Balsamic Vinegar – 21/2 tablespoons (37ml)

Directions:

1: Pull out the mushroom stems and rinse the mushroom caps nicely.

2: Make a smooth puree of tofu, garlic, Italian seasoning, salt, onion powder, lemon juice, black pepper powder. Scoop the puree in a piping bag.

3: Preheat the oven to 350 degrees F.

4: Pour a couple of drops of balsamic vinegar on each mushroom cap. 

5: Depending upon the size of the mushroom, carefully fill the mushroom caps with tofu ricotta mixture.

6: Top every mushroom with one slice of olive and finely chopped sun-dried tomatoes. 

7: Bake it for 10-15 minutes until the mushroom skin becomes wrinkled. 

Serve it hot or at room temperature.

Goes Well With!

After 3-4 bites, the taste becomes repetitive; hence, you can try some side dishes to add some twist. Stuffed mushroom goes well with a French onion soup. You can also have garlic bread.

#3. Extra-Fluffy Baked Egg Muffins – 93 CALORIES

Baked! Egg! Muffins!

What’s a better healthy trio than this for someone who dares not to compromise with health even during holidays.

Ingredients to Make It:

1. Large Eggs – 8
2. Milk – ½ cup
3. Shredded Cheddar Cheese – 1 Cup
4. Diced Bell Peppers – 1 cup
5. Roughly Chopped Baby Spinach – ½ cup
6. Thinly sliced scallions – 2
7. Salt – To taste

Directions:

1: Grease the non-stick muffin pan and preheat the oven to 350 degrees F.

2: Whisk egg and milk in a bowl until it’s uniform. Add cheese, bell peppers, scallions, salt, and spinach.

3: Carefully scoop the batter in the muffin tin and fill it almost to the rim. 

4: Bake it for 20-25 minutes. The muffins will be visibly fluffy.

5: Use a spatula to remove it from the tin and eat it hot. 

Goes Well With!

When trying egg muffins for dinner, team it with Greek salad or balela salad to make it heaty and fun. 

This could be a great recipe for your Halloween dinner party starters too.

#4. Turkey Meatballs with Bake Spinach and Feta – 50 CALORIES

Well, making meatballs is often one hell of a task. And you gotta cook other dishes and get ready for the party too. 

So, try these baked spinach, feta meatballs to save time and add great taste. 

Ingredients to Make It

1. Lean ground turkey – 1
2. Frozen Chopped Spinach, thawed and drained – 10 ounce/1 package
3. Crumbled Feta Cheese – 6 ounce/1 package
4. Paprika – ½ teaspoon
5. Onion Powder – ½ teaspoon
6. Salt and ground black pepper – To taste
7. Cooking spray

Directions:

1: Preheat the oven at 350 degrees F. And spray mini muffin cups with cooking spray.

2: Mix turkey, drained spinach, feta cheese, paprika, onion powder, salt, and pepper in a large bowl and mix it until thoroughly combined. 

3: Make the desired number of meatballs and place them in the prepared muffin tin. 

4: Bake for 20-25 minutes in a preheated oven. 

Goes Well With!

It goes well with red roasted potatoes, different dips, Rich tomato sauce, and Cilantro rice.

#5. Spicy Steamed Shrimp – 88 CALORIES

Easy, spicy, and steamed shrimp is a must for your elegant Halloween dinner party menu.

Not only is it a quick-to-make under 100 calorie recipe, but it’s also a change from traditional Halloween dinner delicacies.

Ingredients to Make It:

1. Fresh Large shrimp (deveined with shells on) – 1 pound
2. Seafood seasoning – 2 tablespoon
3. White vinegar -1/2 cup
4. Water – ½ cup

Directions:

1: Heat a saucepan; add water, vinegar, and seafood seasoning, and bring it to a boil.

2: Add shrimp and stir it nicely.

3: Reduce the heat, cover it, and steam. 

4: Stir it once or twice. Steam it for 3-5 minutes until it turns bright orange in color. Drain it. 

Goes Well with!

Mix it with some roasted Mediterranean vegetables and you are good to go. 

Adding to this, it also goes well with a steamed eggplant seasoned with soy, vinegar, sesame, and ginger. 

However, corn fritters Caprese with fresh tomatoes and peaches might just steal the show. 

#6. Portobello Mini Mushroom Pizzas – 85 CALORIES

You’re not going to get a better version of low-carb pizzas in less than 100 calories than this. 

This perfectly healthy and delicious easy-to-make meal is going to beat all your Halloween dinner ideas for kids.

Ingredients to Make It:

1. Portobello mushroom cap (rinsed and stem removed) – 1
2. Marinara Sauce – 2 tablespoon
3. Part-skim shredded mozzarella cheese

Directions:

1: Preheat the oven to 375 degrees F.

2: Clean the mushroom and grease it completely using cooking spray. 

3: Sprinkle salt and pepper, place it on a pan, and bake it for 6 minutes.

4: Take out the mushroom and fill it with sauce, cheese, and add your favorite toppings.

5: Put it back in the oven and bake it for another 10 minutes. 

6: Now, switch the pan to the top rack and bring the cheese to a bubble. 

Goes Well With!

These little pizzas go well with kale caesar salad and Greek salad. 

If you are a fan of veggies, you can add some roasted green beans or roasted cauliflower. 

Moreover, to add some fun to your Halloween dinner recipes, you can have it with normal vegetable soup. 

#7. Low-Calorie Chili Con Queso – 64 CALORIES

If you are hosting a Halloween dinner party with recipes under 100 calories, this is going to be a hit. 

Made with real cheese, this dish is both light and delicious. 

Ingredients to Make It:

1. Chopped Onion – 1
2. Chopped green onions – 1/3 cup
3. Diced tomatoes and green chilies (canned) – 10 oz
4. Minced Garlic – ½ teaspoon
5. Skim milk – 1 ¼ cups
6. Fat-reduced shredded sharp cheddar cheese – 1 ½ cups
7. Light beer – ½ cup
8. Corn starch – 3 tablespoons
9. Ground Cumin -1 teaspoon
10.  Chilli Powder – 1 teaspoon

Directions:

1: Spray a non-stick skillet with cooking spray. 

2: Sauté some onions and garlic until tender.

3: Add some light beer and cook it for 1 minute or until reduced. 

4: Add 1 cup of milk and bring it to near-boiling.

5: In a bowl, whisk corn starch with the remaining milk. Add it to the skillet and cook it until it is thick and bubbling.

6: Turn the heat to low and mix other ingredients. Stir it until the cheese melts. 

Goes Well With!

To make the dish healthy, you can serve it with bell peppers, cucumbers, and carrots. 

Moreover, you can also relish it with baked corn tortilla chips, taco salads, and burrito bowls.

#8. Slow Cooker Chicken Enchilada Meat – 93 CALORIES

Fun fact! This is perfect for your Halloween main course too. 

This colorful dish takes only 15 minutes to cook and can soon become your go-to family dish for any special occasion. 

Ingredients to Make It:

1. Chicken Broth – 2 cups
2. Diced Tomatoes – 14.5 ounces
3. Skinless and boneless chicken breast halves – 4
4. Chili Powder – 1/3 tablespoon
5. All-purpose Flour – ½ cup
6. Garlic Clove – 1
7. Ground Cumin – 2 teaspoons
8. Oregano 1 teaspoon
9. Salt – 1 teaspoon to taste

Directions:

1: Make a smooth paste of chicken broth, flour, tomatoes, chili powder, salt, oregano, cumin, and garlic.

2: Place chicken breast at the bottom of the slow cooker and pour the prepared enchilada sauce over it. 

3: Cook it on low heat for 8-9 hours (4-6 hrs on high heat).

4: Shred the chicken with large forks and stir it into the sauce nicely. 

Goes Well With!

Enchilada sauce is to die for and you can have it with tacos, burritos, nachos, and even rice & beans. 

#9. Egg Drop Soup – 44 CALORIES

If you are on a keto diet and thinking you can’t enjoy the festive vibe, you are wrong!

This keto and low-carb egg drop soup have all the qualities to become a perfect festive dinner companion. 

Adding to this, this could be one of that creepy Halloween food for adults with which you can trick or treat your friends.

Ingredients to Make It:

1. Chicken Stock – 4 ¼ cups
2. Chopped Green Onions – ½ cup
3. Egg yolk – 1
4. Whole Eggs – 2
5. Coconut Aminos – 2 Tablespoon
6. Salt and black pepper – ½ tablespoon
7. Ground ginger – ¼ teaspoon
8. Xanthan Gum – 2 teaspoon

Directions:

1: Add 4 cups of broth, green onions, coconut aminos, salt, pepper, and ginger in a stock pan and bring it to a boil. 

2: Whisk eggs and egg yolks in another bowl. 

3: Slowly add the whisk to the saucepan and stir it continuously until the egg makes strands. 

4: In another small bowl, whisk the remaining stock and arrowroot powder.

5: Add this mix into the soup and cook it for another 2-3 minutes until the soup turns thick. 

Goes Well With!

Although you don’t need anything with this, you can still have some bread for a change of texture. 

#10. Shrimp-Filled Piquillo Peppers in Sherry Vinaigrette – 43 CALORIES

Although it takes a little more time to cook this dish, once ready, it’s going to be the star of the night. 

It both looks and tastes rich. Hence, it’s perfect for an elegant Halloween dinner party menu.

Ingredients to Make It

1. Small roasted piquillo peppers – 10
2. Sliced Belgian endive – 2 cups
3. Vertically sliced onion – ¼ cup
4. Peeled and deveined medium shrimp – ½ pound
5. Finely chopped parsley – 2 tablespoons
6. Finely chopped Vidalia or other sweet onions – 2 teaspoons
7. Trimmed Watercress – 2 cups

Directions:

1: In a small bowl, mix vinegar with mustard and stir it. Add oil, 1/8 teaspoon salt, sugar, and black pepper, and stir it with a whisk to blend completely.

2: In a large Dutch oven, add water and the rest of the salt and bring it to a boil. Add shrimp and cook it until done or for nearly 3 minutes.

3: Drain and rinse with cold water. 

4: In a bowl, mix shrimp, parsley, onions, and add 4 teaspoons of the vinegar mixture. 

5: Fill each piquillo pepper with about 1 ½ tablespoon shrimp mixture.

6: Place endive, watercress, and sliced onions on a platter; toss it to combine, put the stuffed piquillo peppers, and drizzle with remaining vinegar mixture. 

Fancy, isn’t it?

Goes Well with!

You need literally nothing other than your favorite drink to enjoy this delicacy.

Well, we’re pretty sure these Halloween dinner recipes under 100 calories are going to give you the taste of the festive season without adding extra pounds. 

But what holiday dinner is complete without a dessert. 

Hence, adding more taste to the Halloween dinner recipes, here are some of the desserts to put an end to your guilt-free low calories Halloween night. 

#11. Glazed Spiced Plums – 93 CALORIES

This might be the easiest dessert recipe you have cooked so far. 

Ingredients to Make It

1. Blue Bonnet Spread – 1 Tablespoon
2. Medium Plums (halved, pitted, sliced) – 2 
3. Granulated Sugar – 2 teaspoons
4. Ground Nutmeg – ¼ teaspoon
5. Whipped Cream

Directions:

1: In a medium-sized skillet, melt bluebonnet over medium heat.

2: Add plums and cook for 2-3 minutes. Stir occasionally. 

3: Add sugar and nutmeg and cook for 2 more minutes or until plums are glazed.

4: Swerve it in a bowl and top each with 2 tablespoons of whipped cream.

Note: You can use gluten-free products to make them healthier. 

#12. Upside-Down Dessert Nacho – 99 CALORIES

Dessert… Nachos.. and that too upside-down! 

What a spooky end to your dinner. 

Ingredients to Make It

1. Non-stick cooking spray
2. Short thin strips of flour tortillas – 1 (8 inches)
3. Honey – 1 Teaspoon
4. Ground Cinnamon – 1/8 teaspoon
5. Fresh Cut Strawberries – 1/3 cup
6. Fresh Blueberries – 2 tablespoon
7. Dairy Whipped Toppings

Directions:

1: Preheat the oven at 350 degrees F. And spray the baking sheet with cooking spray.

2: Put tortilla strips in the bowl, drizzle honey, and sprinkle some cinnamon powder. Toss it gently.

3: Make a single layer of strips in the baking sheet and bake it for 8 minutes or until golden brown.

4: In a serving dish, place the strawberries and blueberries, top with 2 tablespoons of whipped cream, place the baked tortilla strips.

#13. Frozen Cocoa- 85 CALORIES

Try this sweet drink to drench your dry throat after a hearty dinner.

Ingredients to Make It

1. Diet hot cocoa mix – 3 envelopes (0.29 oz each)
2. Hot Water – 2 tablespoons
3. Fat-free milk – ¾ cup
4. Ice – 1 ½ cups
5. Dairy Whipped Topping

Directions:

1: Combine cocoa mix and hot water in a small bowl.

2: Place the mixture, ice, and milk in a blender and blend nicely.

3: Pour in chilled glasses and serve it with 2 tablespoons of whipped cream.

#14. Yogurt Pie – 94 CALORIES

Surely, there’s nothing better in comparison to the granny’s pumpkin pie recipe. 

But switching to yogurt pie doesn’t hurt anyone, especially those who are counting their calories. 

Ingredients to Make It

1. Flavored Yogurt – 2 packages (16 oz )
2. Cool Whip – 1 (8 oz)
3. Ready-made graham cracker pie crust – 1

Directions:

1: Mix yogurt and cool whip until it’s nicely blended.

2: Pour mixture into pie cracker crust.

3: Top it with your favorite fruits; freeze it for 1-2 hours. Enjoy!!

#15. Pumpkin Pie in Cup – 92 CALORIES

If you’re still not in a mood to give up pumpkin pie, try giving it a twist. 

Ingredients to Make It:

1. Fat-free milk – 2 cups
2. Fat-free, sugar-free instant vanilla pudding – 1 box
3. Pumpkin Puree – ¾ cups
4. Pumpkin pie spice – 1 teaspoon
5. Thawed low-fat frozen whipped topping – 4 tablespoons.

Directions:

1: Whisk milk and pudding mix in a bowl for 2 minutes or until thickened.

2: Mix pumpkin puree and ½ teaspoon pumpkin spice until blended well. 

3: Pour into pudding cups and glasses, and keep them in the refrigerator until ready to serve.

4: While serving, top it with whipped topping and sprinkle the remaining pumpkin pie spice.

So, that’s it! 

This is all you need to make your spine-tingling night tongue-tingling as well. 

Well, Halloween is all about costumes, candies, and food. 

But while you think about your costume to trick your friends, don’t forget to make a list of your spooky dinner ideas too.

Keep the Spirits Alive!

A touch of taste with uncanny makes every Halloween better, especially when it’s slathered with friends and family.

Keep the spirits of All Hallows Eve alive until the next year with this tasty collection of Halloween treats. 

Be it your foodie friends or your health-conscious buddies, this Halloween no one is going without relishing some lip-smacking delicacies.

So, think out of the box this spooky season and trick & treat with nutritious yet tasty Halloween dinner recipes under 100 calories.

Try these under-100-calorie Halloween dinner recipes and share your experience or pictures of your final dish in the comments section down below.