09 Jan OTC (Natural) Nighttime Appetite Suppressant | Best of 2023
Feeling the desperate pangs of hunger past midnight is not unheard of. In fact, it’s a major roadblock for people who want to get in shape.
That’s why you might want to target the root cause. Using nighttime appetite suppressants takes the weight off by controlling untimely cravings and extra calorie consumption.
Psst…While most people exercise to exhaustion just to lose that stubborn fat, the fundamental truth of weight loss has and will always be about achieving a state of calorie deficit.
So, the idea of limiting dietary intake at night when a comfort food is well within your reach makes perfect sense.
For many folks, this works like a charm!
Moreover, nighttime fat burners are the most trending weight loss aid these days. Some natural appetite suppressants even contain special compounds with thermogenic properties.
The main purpose of these natural night time appetite suppressants is to increase the metabolic rate, and, in turn, burn your calories as energy.
Seems intriguing, right? Well, there’s more to it than you think.
Weight loss market is flooding with an overgrowing demand for these supplements. While basic fat burners require exercising and diet control for better results, these supplements don’t.
Rather, night time appetite suppressants offer to burn fat while you are sleeping. And what can be more fascinating than getting slim while you sleep?
Based on current evidence, we’ve analyzed some of the best night time appetite suppressants and came up with the following information.
Best Nighttime Appetite Suppressant
Conventional fat burning supplements are intended to be consumed during the day, before or after workouts. They contain ingredients having strong fat-burning properties, to speed up weight loss.
However, the makeup of ingredients in nighttime appetite suppressants is entirely different from that of daytime fat-burners.
Here’s a list of a few common ingredients found in nature to suppress sudden hunger and support calorie control.
#1. Green Coffee Extract
You might wonder that ‘coffee’ doesn’t seem to fit well for night time consumption. Usually, caffeine is extremely stimulating and provides extra energy to the body. This can keep you from getting a good night’s sleep and stay awake.
However, green coffee only contains about 10% of the caffeine of normal roasted coffee. It is a common ingredient in almost all the night time weight loss pills.
Interestingly, a significant number of studies have proven the thermogenic capabilities of green coffee extract. According to scientists, green coffee is efficient in losing weight and can be used as a fat-burning ingredient.
Further, it contains a high amount of chlorogenic acid, which possesses many health benefits. So, green coffee is not just effective for fat burn, but can also help curb your cravings.
#2. L-Theanine
L-theanine is an essential amino acid, derived from certain teas and mushrooms. It affects serotonin and dopamine levels of the brain, which help manage stress and anxiety.
Also, L-theanine is effective in reducing the cortisol levels of the body. This helps in aiding weight loss and controlling blood pressure. Plus, an added benefit of this ingredient is better cognitive performance.
You can switch your regular snack with green tea, which contains L-theanine. Research shows this ingredient has amazing fat burning properties and renders fast results.
#3. Garcinia Cambogia
Garcinia Cambogia is a popular weight loss ingredient which blocks the body’s ability to produce fat. It is an extremely effective thermogenic compound, which doesn’t possess any side-effects.
Also, this is the best natural appetite suppressant for nighttime you can find.
Further, Garcinia Cambogia potentially reduces the abdominal fat along with other health benefits. The active compound in Garcinia Cambogia is hydroxycitric acid (HCA). This ingredient blocks a certain enzyme called citrate lyase, which produces fat. Hence, it stops the body from making fat and thus contributes to faster weight loss.
#4. Glucomannan
Glucomannan is the best ever appetite suppressant for nighttime eating. It is a water-soluble fibre, obtained from konjac plants.
Glucomannan works marvelously to control your hunger by making you feel fuller. It does this by swelling up in your stomach, when combined with water. This gives you a feeling of being full, and hence helps avoid any unnecessary snacking.
Also, many studies prove the effectiveness of Glucomannan in suppressing the appetite and controlling weight gain. It is also observed that it provides extremely fast results after consumption.
#5. Green Tea
Similar to Green Coffee Extract, green tea too is an excellent thermogenic ingredient. It contains trace amounts of caffeine and promotes fat burn.
Green tea is present in almost all weight loss supplements and is quite popular.
Furthermore, green tea potentially balances many hormones and regulates blood sugar levels. All this is directly associated with reducing your hunger and suppressing your appetite.
Apart from this, it might also boost up fat-burning hormones in the body. Hence, green tea is an extremely effective and fast fat-burning ingredient.
#6. White Kidney Beans
White kidney beans are a powerful weight loss aid. It inhibits the working of alpha-amylase, an enzyme that breaks down carbohydrates. This helps to directly reduce calorie intake, hence promoting weight loss.
Furthermore, white kidney beans are high fibre compounds, which are efficient at reducing hunger and controlling appetite. They provide you with a feeling of being full all day, making you eat less.
Hence, this ingredient has not one but many benefits for weight loss and appetite suppression. It is due to these qualities that the ingredient ranks as the top appetite suppressant for nighttime.
These were some of the common ingredients that almost all the efficient nighttime appetite suppressants contain. You can go for any of them to try and see for yourself if these work for you.
Now, you might want to save yourself the hassle of selecting a single ingredient and trying it out to check for allergies and side effects.
Recently, the well-renowned weight loss supplement brand, PhenQ, has come up with a formula that targets the woes of midnight hunger. It is different from the calssic PhenQ weight loss formula in terms of its composition that also contains ingredients to induce a good night’s sleep.
Best Night Time Fat Burner Reviews – PhenQ PM
According to hundreds of customer reviews, PhenQ PM is the best over the counter nighttime appetite suppressant.
PhenQ PM is a nightly weight loss formula, which targets following 3 areas of night time metabolic health:
- Melting extra fat
- Curbing hunger and cravings
- Boosting metabolism
PhenQ PM works extremely fast and is 100% effective at burning fat. It contains scientifically proven ingredients which help you lose weight during your sleep.
Furthermore, PhenQ PM is an absolutely safe and suitable product for both men and women. It aids your body in optimizing all 3 stages of night time fat burning, helping you lose weight while you’re napping.
The only thing you need to do is take 4 capsules, 30 minutes before going to sleep. This will make your body absorb all the ingredients and do the magic while you sleep.
Most users can expect changes within 2 weeks. Technically, you ain’t depriving yourself of the calories you’re used to. You just won’t feel the need to snack once you start taking the PhenQ PM nighttime fat burner.
Actually, there are a lot of factors that make PhenQ PM better than all the other nighttime appetite suppressants.
What Makes PhenQ PM Different?
This section contains a brief comparison of the benefits of PhenQ PM over other supplements.
- PhenQ PM uses mild and relaxing minerals for a peaceful night’s sleep. This is an important aspect of a night time fat burner, as the ingredients which induce sleep can have several side effects. Other night time fat burners contain melatonin as a sleep inducer, which is not relaxing and can cause grogginess in the morning.
- Other appetite-suppressing night time supplements require working out and sweating at the gym to burn those extra calories and to speed up the metabolism. However, this is not the case with PhenQ PM. It easily lets you lose those extra pounds just by boosting the metabolism of the body while sleeping. This is the easiest and most effortless way to lose weight.
- Last but not the least, PhenQ PM’s 100% satisfaction guarantee makes it the best over the counter appetite suppressant. While the other night time fat burners do not guarantee positive results, PhenQ PM does. It offers 100% positive and guaranteed results within just a few weeks of consumption.
- Additionally, PhenQ PM curbs your nighttime cravings, helping you avoid unnecessary snacking. This gives it an edge over other weight loss pills, as you consume fewer calories. Generally, other fat burners do not have this advantage.
Well, these were the three major points that differentiate PhenQ PM from other fat burners. We hope these points offer enough information about PhenQ PM to help you decide whether it’s the right fit for you.
Official Website of the PhenQ PM Nighttime Formula >>
Ingredients to Avoid When Choosing a Nighttime Appetite Suppressant
There are some ingredients that have been chosen time and again by weight loss enthusiasts to get rid of cravings and, in turn, suppress calorie consumption. However, consumers need to be cautious when choosing a nighttime appetite supressant with the following ingredients.
#1. Clenbuterol
Clenbuterol is widely used by athletes and bodybuilders for its ability to build muscle mass and reduce fat. However, this nonsteroidal drug with steroid-like effects was originally developed to treat lung diseases such as asthma.
Clenbuterol is associated with adverse cardiovascular and neurological effects.
As per the reports, ingestion of 20 μg of clenbuterol led to acute toxicity resulting in symptoms of sympathetic activation, electrolyte derangement, and sinus tachycardia in a 25-year-old Caucasian man with no medical history.
#2. Bitter Orange
Bitter orange is a part of many weight loss supplement ingredients. Even though a lot of studies have reported its effect on weight loss when used along with diet and exercise, there are significant risks associated with it.
Synephrine- the primary compound of bitter orange is compared to plant ephedra’s chemical used for weight loss.
Notably, as per FDA, ephedra is illegal to use because it increases blood pressure and may result in heart attacks and strokes.
Not to mention, bitter oranges may also react with other medications.
#3. DMAE
Also known as dimethylaminoethanol or dimethylethanolamine has a lot of cognitive and skincare benefits. Nonetheless, this doesn’t cover the side effects it has on overall health and fitness.
It may trigger blood pressure and also result in several other issues including upset stomach, headache, and drowsiness.
It may also interact with several medications including antidepressants, AChE inhibitors for Alzheimer’s, drugs for glaucoma, and seasonal food allergies.
When taken long-term, it may also result in vivid dreams, insomnia, and itching.
#4. DNP
2,4-Dinitrophenol or simply DNP is an illegal drug often targeted by bodybuilders and weight loss enthusiasts for its miraculous result.
However, DNP is not only dangerous but lethal for even healthy adults. It can heighten the metabolic rate and body temperature to an extent that can lead to organ failure.
Commonly DNP leads to death due to hyperthermia which results in the breakdown of essential enzymes leading to cardiac arrest and coma.
Additionally, it is even illegal in the United states and as per FDA, an online user was sentenced to 2013 after one of his customers died of consuming DNP.
#5. Aegeline
Aegeline is a part of many dietary supplements marketed as weight loss and bodybuilding products.
It is possibly unsafe and can lead to liver damage. In fact, in 2013, FDA issued a warning letter about ageline in two dietary supplements.
Aegeline is linked with 90+ cases of liver injury and some leading to even death. Some of the research reports have even talked about its potential drug interaction leading to adverse health effects.
All the above ingredients carry heavy side effects. So, no matter how much they can help have control over cravings, you must avoid them. This is also one of the reasons why PhenQ PM is regarded as a safe choice.
>> Check out why PhenQ PM ingredients are safer
PhenQ PM contains none of the harmful ingredients mentioned above and is free of stimulants. Moreover, users have not reported any major side effects so far.
When choosing a nighttime appetite suppressant, all you need to take care of is choosing a formula that’s free of harmful stimulants. Also, go through the published research papers on each of the ingredient to find out how effective they actually are.
Conclusion
The best appetite suppressant for night time can be any natural compound from the above list, depending on your tolerance and allergies.
When selecting a nighttime fat burner, remember to avoid bitter orange extract or any other harsh stimulants.
If you do not wish to go through the hassle of nit picking every single ingredient, go for PhenQ PM, which contains most of the clinically proven ingredients. The nighttime formula is free of stimulants and also contains L-Theanine, which is a solid ingredient in itself, based on research.
PhenQ PM eliminates the need of trying every single ingredient separately, which only adds up expenses.
Also, while there are many nighttime appetite suppressants in the market, PhenQ, as a brand of weight loss supplements, ranks on top.
The safe and scientifically proven ingredients of PhenQ PM differentiate it from the other fat burning supplements. This supplement offers amazing fat burning and appetite regulating results, that too during sleep.
Nighttime fat burn can make all the difference when you’re trying to lose weight. So, cut back on your midnight snacking and witness real weight loss results.
Do leave your queries regarding the product or nighttime fat-burning ingredients down below.
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