13 Jul PhenQ Meal Shake – Honest Review | Does It Really Work?
PhenQ Meal Shake is a scrumptious drink to shed excess pounds. It is advertised as an easy way to replace a heavy-calorie meal with just about 180 calories, which helps in balancing out the calorie in vs out.
Each scoop has 16 grams of whey protein with a loaded combination of 13 key vitamins and minerals.
Users are mainly buying into the positive PhenQ meal shake review because it has the backing of a trusted brand, PhenQ.
That’s essentially why the PhenQ meal replacement shake has been in popular demand ever since its launch.
The makers market it as a suitable alternative to intensify users’ weight loss efforts. Buyers are provided a premix of protein and essential nutrients to replace a full meal and control calorie intake.
Our team reviewed the entire formula and came up with some interesting revelations.
The following analysis deeply delves into the product and the user response to assess the PhenQ meal shake’s standing among the ranks of safe and natural meal replacement shakes for weight loss.
PhenQ Meal Shake Review
Meal Shake by PhenQ is “loaded” with valuable vitamins and nutrients that can replace 1 full meal and can easily fit into any lifestyle. It’s a blend of safe and natural components which promotes satiety in just a few calories.
The manufacturer claims that each serving of PhenQ Meal Shake contributes to metabolism-boosting and enhances your weight loss efforts naturally.
PhenQ’s delicious meal shakes are all crafted to help with weight management, appetite control as well as energy expenditure. Plus, the added benefits of feeling full, satiated, and nutritionally satisfied is worth considering.
As per the PhenQ meal replacement review, this meal substitute flips the AMP-activated protein kinase or AMPK switch to burn excess fat. It works like an energetic fat-burning machine that employs energy throughout the fat-shedding journey.
However, the promise of a meal shake that can be your guilty pleasure really makes us wonder whether the PhenQ meal shake is worth it.
Is PhenQ a Good Meal Replacement?
PhenQ meal replacement shake is a good option to replace a heavy-calorie meal with a filling protein drink. The shake also contains most of the micronutrients you possibly get in your meal.
The manufacturers of PhenQ complete meal shake claim that it’s one of the best meal replacement shakes that carry optimum calories in each serving.
Plus, it’s completely safe to consume as all the components are added in measured amounts. In fact, the meal shake actually combines a total of 6 ingredients and essential vitamins in every single scoop.
The three distinct flavors of the PhenQ Meal replacement shake satisfy cravings without having to torture yourself into a strict weight loss diet. These three distinct flavors include:
- Chocolate Brownie
- Vanilla Ice Cream
- Strawberry and Cream
The most significant fact that needs to be considered is that PhenQ Meal shake reviews assure its effectiveness. Plus, there are certain factors that make PhenQ Shake stand out among its leading competitors.
What Makes PhenQ Meal Shake Different?
More often individuals look for a reason that shows how PhenQ shake is better than the rest. Well, as per the manufacturer, there’s not just one reason but many that make PhenQ meal shake stand out.
#1. Much More Than a Diet Drink
Don’t get confused with the name Meal Shake! PhenQ’s shake is not like other diet drinks that you need to add to the diet. It’s a complete package that replaces one full meal with each serving.
#2. Caffeine Free
The formula of the PhenQ meal replacement shake doesn’t contain caffeine or any other harmful stimulants. Therefore, people with caffeine allergies can also include this meal replacement in their diet.
#3. Better Mouthfeel
PhenQ shake went through 32 different iterations to deliver taste as well as nutrients at the same time. The formula tastes well and has both better flavor along with mouthfeel as compared to any other protein powders.
#4. Maltodextrin Free
Maltodextrin is high in sugar and low in fiber which eventually leads to a high glycemic index (GI) value and can result in high blood sugar. That’s why the manufacturers of PhenQ Shake avoided the inclusion of this harmful component in their formula.
#5. 16g Whey Protein Per Serving
There’s a high chance you will get all the protein you need for lean muscle while on the supplementation. The formula adds a total of 16g of whey protein per serving, and the user’s PhenQ meal replacement reviews confirm it.
#6. Digestive Enzymes
Usually, meal shake is not easily digestible and causes bloating and gas. But PhenQ meal shake has an additional gut-boosting ingredient called DigeZyme, which dispels the negative impacts naturally.
#7. No Added Sugar
One of the most expected concerns of including such a supplement in your diet is adding additional sugar. PhenQ Meal shake doesn’t include any artificial sugar additives and relies on natural sources of sugar for flavoring.
#8. Filled with Potent Vitamin and Minerals
Being on a diet sometimes restricts your intake of essential vitamins and minerals due to calorie restriction. The manufacturer claims that each serving of PhenQ Meal Shake combines 13 vegan vitamins and minerals.
Till now we’ve seen what makes the potent fat incinerating approach better than others. However, researching the PhenQ meal replacement ingredients is equally important if you want to know how the product really works.
What’s Inside PhenQ Meal Shake?
The incredible blend of essential vitamins and minerals makes PhenQ meal shake a one-of-a-kind formula. The components used in this meal substitute include:
- Gluten-Free oat flour
- Flaxseed powder
- Whey protein
- Digestive enzymes
- Complete micronutrient blend
- CARB10™
Each of these ingredients adds a unique weight loss benefit to the formula. The following segments are going to dive deeper into their functions and effects.
#1. Gluten-Free Oat Flour
The manufacturer has added gluten-free oat flour in the formula which is a complex carb to naturally curb appetite. According to a review published in the Plant Foods for Human Nutrition Journal, oats consumption reduces body fat and BMI while improving lipid profiles.
#2. Flaxseed Powder
In another study, which was published in the Journal of Research in Medical Sciences, subjects were supplemented with flaxseed powder. This influenced glucose levels and led to weight loss. Further, it controls appetite hormones like insulin and leptin.
#3. Whey Protein Concentrate
PhenQ Meal shake review affirms that the formula also comprises a potent amount of whey protein concentrate. The review published in the Journal of Sports Medicine and Physical Fitness mentions that its supplements lead to maintaining fat-free muscle mass.
#4. DigeZyme Enzyme Complex
Digezyme comprises five digestive enzymes, including alpha-amylase, protease, lipase, cellulase, and lactase. It helps in the breakdown of nutrients inside the supplement and further improves nutrient absorption, and carbohydrates, and supports healthy digestion.
#5. Vegetarian Micronutrient Blend
A total of 13 Vitamins and minerals are added to PhenQ Meal Shake for weight loss. These include Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin A, Folic Acid, Biotin, Vitamin K, Vitamin D, and Vitamin B12.
#6. CARB10™ (Derived from Pea Starch)
CARB10™ replaces maltodextrin in the PhenQ meal shake formula. This particular low-glycemic carb alternative provides a better solution to lose weight without the blood sugar spikes common in maltodextrin users. It mainly helps improve digestion and absorb complex carbohydrates.
Overall, the total of PhenQ meal shake calories in each serving is 180 to 190, when gulping it with water. However, it may vary if you try other recipes to consume PhenQ shake.
How to Use PhenQ Meal Replacement Shake for Best Weight Loss Results?
As PhenQ Shake ingredients are safe and natural, there are not many tough safety measures you need to follow. For effective results, indulging in an effective workout routine along with meal replacement shakes is equally important.
Combining PhenQ Meal Shake in optimum dosage can surely deliver significant results. It stimulates weight loss by eliminating 1 full meal in just one serving. Each scoop of meal replacement carries 180 calories when combining it with water.
Plus, it also improves the instant boost of energy to be active even on being on a calorie deficit program. And, the distinct flavors add a distinct taste to your palate each time you sip.
PhenQ Shake Recipes
Following are some of the Meal Shake recipes you can try at home to make your weight loss journey tastier.
#1. With Water
Simply mix 1 heaped scoop to 10 to 14 oz. (300ml-400ml) of water and shake well so that all the nutrients get mixed. Enjoy the premix to satisfy your sweet tooth and hunger instantly in just 180 calories per serving.
Total calories – 180
#2. With Semi-Skimmed Milk
Just like water, add one scoop of PhenQ Meal shakes with 10.14 US fl. oz. semi-skimmed milk. Shake well and enjoy the delicious flavor with just about 330 calories each serving. The calorie might vary with the flavor you choose to buy.
Total calories – 330-340
#3. With Almond Milk
Almond milk is skimmed milk and contributes 51 calories per 10 fluid ounces. Adding PhenQ Meal shake with almond milk will eventually deliver you approx. 231 calories per serving.
Varying on your caloric need you can also add some additives to your shake to enjoy a more delicious drink.
Total calories – 230
#4. With Nuts, Butter, and Milk
Putting nuts and butter along with meal replacement with semi-skimmed milk can eventually add more flavor to each serving. 1 Pat of butter contributes 36 calories and additional nuts and 1 oz of cashew carry around 157 calories. They, all together add 200 more calories to the shake. This option is suitable for you if you need a tastier version of the meal shake and don’t mind the addition of some calories.
Total calories – 520
#5. With Fruits and Milk
Fruits like berries and frozen Bananas are quite favorable in shakes. However, they also carry some calories, like each banana contributes 100 to 105 calories and 50g of berries contributes 39 calories. So, combining one banana with semi-skimmed milk naturally ups the intake of calories with each serving.
Total calories – 430
#6. With Greek Yogurt
Adding 1/2 cup of plain nonfat Greek yogurt will make a shake creamy and also fulfills nutritional needs. The calories Greek yogurt offers is 59 and combining it with a PhenQ meal shake will result in a thick consistency drink that’s soul-satisfying.
Total calories – 239.
Pick from these PhenQ meal shake recipes based on the each-day target calorie intake.
Precautions: Even though manufacturers mention that there are no PhenQ Shakes side effects, do avoid exceeding the recommended dosage. Plus, don’t completely rely on meal shakes as you may get deficient in essential fibers and nutrients with time. Thus, it’s crucial you don’t cut off your regular meals completely.
PhenQ Meal Replacement Shake Reviews
Users of the Meal replacement mentioned average weight loss on PhenQ. In order to find the facts behind the fat claims we’ve gone through the PhenQ complete meal shake reviews, see by yourself what users have experienced.
Rachel Lost 10 LBS So Far!
Racheal is a 30-year-old young lady who started her journey with PhenQ Meal shake by replacing her lunch.
With time it works wonders and she starts noticing a gradual decrease in her weight. She usually follows a keto diet and mentioned that it perfectly went through her diet regime.
Audrey Noticed a Significant Difference in her Waistline
Along with praising the delicious flavors of PhenQ, 25 years old Audrey W. mentioned her experience with previously used shakes too.
She added that PhenQ helps her satisfy her sweet tooth and curbs her cravings. Further, she noticed a remarkable difference in her waistline.
Stephanie Curbs Her Late-Night Cravings
Stephanie T is a 33 years old lady, and she assures that PhenQ meal replacement shake is way better than other meal substitutes.
According to her, it’s a potent formula that actually works and helps to manage her craving during the day as well as at nighttime.
In the end, preferably PhenQ Meal shake can be a good try to support a calorie-deficit diet and manage your cravings.
Well, if this PhenQ Meal Shake review has made you curious about this delicious supplement, have a visit to the official website to know more about the product. And definitely, you can give it a try as it comes with a 60-day money-back guarantee.
Manufacturers are sure about their formulation and if for some reason it becomes ineffective for you, suppliers assure a complete refund within 60 days. Buying it is a hassle-free process and guarantees a secure delivery.
Where to Buy PhenQ Complete Meal Shake?
This meal replacement shake isn’t available on the Amazon marketplace or the GNC stores. In fact, the only place to buy the meal shake is its official website. This is done by the manufacturers in good measure.
Due to rising cases of fraud and duplicate copies of weight loss products often available on a popular online retailer website, it’s considered best to go to the official portal of the product and buy directly from the manufacturers.
PhenQ meal shake is priced at an affordable rate, with each packet of the supplement costing around $17.95. There’s also the option to add more bags and save some more dollars on each purchase.
The subscription service on the product offers an additional discount of 10%. The slot to their subscription service is always filling, and you will get to know more about the open membership opportunities on the official site itself.
FAQs
Following are some common queries you would need an answer to before buying the PhenQ meal shake.
1. Who should not take it?
PhenQ Meal Shake contributes milk and whey protein concentrate so people with lactose intolerance should avoid this.
2. How often should I consume a PhenQ meal shake?
Preferably, it’s better to start the supplement by replacing only one meal first and then you can take it twice or thrice a day.
3. Will it cause weight gain?
Yeah, it can. If you combine a meal replacement shake with a full-fledged meal, it’ll definitely add more calories to your diet. This eventually leads to weight gain.
4. Can I take it before or after a workout?
Combining meal shakes before and after a workout sustains your training regime by putting additional energy into the overall performance, Further, it supports better recovery.
Final Note
Overall, PhenQ Meal Shake is a great approach to enjoying all the desserts while you’re slimming down. Pre-packed nutritional support claims to be the best meal replacement supplement whatsoever.
Whether the goals are losing fat, maintaining a healthy weight, or maintaining lean muscle mass, PhenQ Meal Shake delivers what it promises.
By contributing essential components altogether PhenQ meal shake allows the user to get all the delicious and nutritious options in just one scoop.
The PhenQ meal shake review improves digestion and overall gut health along with boosting fat-burning properties.
For further analysis of the supplement, one can visit the official page of the product to examine PhenQ Meal shake results reviews.
Review all the customer reviews and then take your decision. All in all, a meal replacement shake can provide you with an easier go-to way to shed weight and keep it off by suppressing calorie intake.
As the basis of weight loss lies in your diet management, a meal shake is often a useful addition for those who can’t control their cravings.
However, remember that meal replacement shakes are only an addition and should not completely replace your whole day’s meal.
Now, if you do want to buy a meal replacement, PhenQ meal shake is a practical solution that you can try out for yourself! Do let us know what you think of the formula and how it worked out for you.
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