Panax Ginseng: Health Benefits, Side Effects, Who Should Not Take

13 Jan Panax Ginseng: Health Benefits, Side Effects, Who Should Not Take

While Panax ginseng is beneficial for male health, several studies raise concern for the side effects of Panax ginseng.

Also known as Korean ginseng, the herb is beneficial for a wide range of health concerns. Widely misunderstood with other forms of ginseng, it is quite different. The plant grows in different areas of countries like China, Korea, and Siberia.

Natural herbs comprise various active compounds beneficial for different health purposes. Oral consumption can benefit cognitive functions and memory. Meanwhile, it shows a positive response for conditions like Alzheimer’s disease and depression.

It is used for improving men’s health as well.

Here, let’s dig in to find out the real worth of the herbal ingredient while exploring the possibilities of the side effects of Panax ginseng.

Does Panax Ginseng Really Work?

The plant contains various active chemicals with significant properties of improving your cognitive power and overall health.

This is why it is present as a key ingredient in different health supplements.

Let’s first have a look at the main Health Benefits of Ginseng. 

What Does Korean Panax Ginseng Do for The Body?

Primarily, the organic compound benefits your mental functions. Other health benefits are even more exciting.

#1: Cognitive Function

Oral consumption of Panax ginseng improves cognitive functions, thinking, reaction times, and arithmetic skills. 

Though, only the intake of the ingredient won’t help memory. Instead, a combination of ginseng and ginkgo leaf extract has a positive impact on people between the ages of 38 and 66.

#2: Erectile dysfunction (ED)

The ingredient has popular use in improving men’s health. Specifically, the compound advances sexual function in adults with ED.

#3: Flu (Influenza)

Regular consumption of Panax ginseng extract lessens the risk of a cold or flu. It doesn’t lessen the general symptoms of flu, though.

#4: Fatigue with multiple sclerosis (MS)

Intake of the natural compound daily for 3 months lessens the general feeling of exhaustion in females with MS. Also, it promotes a better quality of life.

#5: Libido

The ingredient seems to benefit different aspects of sexual function. 

Several studies have noticed its ability to increase sexual stimuli. So, does panax ginseng help sexually? The answer is yes as per the studies and reviews.

These are the primary benefits of Panax ginseng. 

The ingredient is used by many for different purposes. More studies and reliable information can provide clarity over this aspect.

On the contrary, Panax ginseng side effects Reddit reports raise concerns. Various studies have explored this aspect of the ingredient.

Side Effects of Panax Ginseng | The Possibilities

The ingredient is present in various beverages. 

In general, this makes its usage appear safe. 

However, in a few cases, the outcome may vary compared to the common assumption.

Outlook on Korean Ginseng Side Effects As Per Different Studies

Different studies have addressed the possibilities of Side Effects of Red Ginseng. 

Here are the references to a few of such research and reviews.

A study found minor effects

A study by NCBI found some mild effects like hot flashes, dyspepsia, insomnia, and constipation. 

The effects were present in both P. ginseng and the placebo group. 

Nothing really serious came into their account.

Ginseng intake for 4 weeks was safe, tolerable, and free of any untoward toxic effect in both male and female participants. 

American Family Physician concludes it safe

Panax ginseng has positive properties. This includes anti-inflammatory, antioxidant, and anticancer effects. 

Also, it benefits immune function, psychological function, and conditions associated with diabetes.

Nothing of much concern here. 

A review by poison mentions minor side effects

The side effects of ginseng include insomnia, nervousness, changes in blood pressure, breast pain, vaginal bleeding, vomiting, diarrhea, and mania. 

Some rare reports include anaphylactic allergic reactions, inflammation of the liver (cholestatic hepatitis), severe skin reactions (Stevens-Johnson syndrome), and brain (cerebral arteritis).

The minor side effects of red ginseng raise concerns. 

Still, headaches, digestive problems, and insomnia don’t cause major trouble. The ginseng adverse effects may also decimate over time.

Anyways, there are some proven upsides to taking this herb.

Why Should You Take Panax Ginseng? [The Benefits]

The latest research backs up the claim that Korean ginseng is beneficial for different health benefits. 

The potent antioxidant properties advance general wellbeing while working for specific health purposes.

All antioxidant compounds available in nature are crucial. 

Comparatively, ginseng is a host of them, proving its effectiveness in lessening inflammation and preventing oxidative stress.

Different ginseng benefits for your health include:

• Antioxidant Effects: Various reviews and research have noticed positive potent antioxidant properties. This indicates greater anti-inflammatory effects of the ingredient.

• Neuroprotective Effects: A few clinical trials have found promising cognitive performance-boosting effects. In addition, long-term ginseng dosages may lessen the symptoms of Alzheimer’s disease and different neurodegenerative disorders.

• Immune Effects: Various studies show that Korean ginseng can strengthen immunity. It may even promote the benefits of vaccines.  

• Sexual benefits: The ingredient has been a treatment for erectile dysfunction for centuries. The traditional science approach is right. Modern research and reviews have approved its usage for this purpose.

• Spikes energy: The ingredient lessens fatigue and boosts energy levels.

• Boosts metabolism: Studies have found Korean ginseng’s ability in reducing blood sugar levels. Also, it escalates insulin levels and insulin sensitivity.

With so many advantages impacting different aspects of wellbeing, the ingredient becomes an attractive herbal option for usage. 

Still, there are some people who must avoid ginseng altogether.

RELATED: Ginseng Benefits for Female Fertility

Who Should Not Take Ginseng?

In a few cases, ginseng can cause major hazards. 

Thus, the usage of ingredients isn’t recommended in such situations. If you fall in the following categories, skip it.

• As the ingredient impacts your blood pressure, avoid it if you have high blood pressure or hypertension.
• Breastfeeding or pregnant women should avoid it.
• Children shouldn’t follow ginseng dosages.
• The herb lowers blood sugar levels and may interact with a diabetes prescription. Avoid it if you’re a diabetic patient under medication.

NOTE: If you have any health issues, always have a thorough discussion with your medical health provider before taking ginseng. Precaution is always better than cure.

Moreover, one of the major reasons behind Red Korean Ginseng Side Effects is the improper usage of the ingredient. 

A few men overdose. Others take it at the wrong time. This results in minor to adverse effects. 

As a result, you must know the right way to use ginseng before actually using the herb.

How To Use Ginseng?

Knowing how to use the ingredient prevents various side effects of panax ginseng in the first place. 

Here is a small guide.

The Do’s

• You can directly take the oral ginseng supplement. Follow the guidelines mentioned on the pack. Dosages depend on the production and presence of the type of ginseng in a blend. For clarity, ask your doctor.
• Stick to daily ginseng dosages.

The Don’ts

• It may trouble your sleep cycle. So, don’t have it near your bedtime.
• The herb shouldn’t be used for a long time.
  • Don’t use Asian ginseng for more than 3 months
  • Certain extracts products can be used for up to 4 months
• Don’t take it along with medication or prescription medicines.
• If you have serious health problems, don’t take the herb.

To keep the possibilities of side effects of Panax ginseng lowest, adhere to the dos and don’ts. 

This will ensure you receive maximum benefits of ginseng while keeping things safer.

Also, keep in mind, if you aren’t having trouble as mentioned above, using it isn’t compulsory.

Unnecessary uses may contribute to the side effects of Panax ginseng. 

Although the herbal ingredient is popular for different purposes, misinformation and lack of actual data have created lots of doubt. 

That’s why, in the next segment, we have tried to provide clarity as much as possible.

FAQs

With lots of promising effects, the natural herb has become highly popular.

Thus, the increased usage together with lack of information is increasing the possibilities of side effects of Panax ginseng.

On top of that, a number of doubts are floating around the internet. Among the fleet of questions, we have taken some frequently asked ones.

#1. How many mg of Korean Panax ginseng should I take?

The herb isn’t a recognized essential nutrient. 

Thus, we don’t have an official comment on the daily required value of the substance. 

Though most clinical trials indicate 200 mg doses have offered significant positive benefits without negative effects.

Many people take a daily dose of 1–2 grams of raw ginseng root or 200–400 mg of extract.

Experts recommend taking lower doses initially. With time gradually increase your Panax dosages.

#2. When is the best time to take Panax ginseng?

You should begin with small doses and gradually increase them over time. 

Use a standard ginseng extract encompassing 2–3% of total ginsenosides. 

Have it before meals for maximum absorption and advantages.

You can also experiment with timing to observe what time benefits you the most. 

Try having it in the morning with your breakfast. Avoid having it near your bedtime as it may affect your sleep cycle.

#3. Should you take ginseng in the morning or at night?

The natural herbs comprise certain compounds capable of increasing mental activity. When taken near bedtime, the elevated function increases alertness and focus.

It may result in trouble sleeping. 

Thus, experts recommend avoiding ginseng dosages near bedtime. Also, long-term use of ginseng should be prohibited to avoid addiction and habituation.

In other words, morning is best for taking the ingredient. Or use it during day hours as per your preference and comfort.

#4. How long does Panax ginseng stay in your system?

When you ingest the ingredient, it takes almost 24 hours for your body to absorb the water-soluble ginseng. 

In general, the compound remains in your body for 2-3 days.

The body functions to flush out the ingredient within this duration. 

In other words, the human body excretes the ingredient within 2-3 days. The compound doesn’t seem to appear in your liver or stomach.

Still, long-term usage isn’t recommended.

#5. Does Panax Ginseng raise blood pressure?

Yes, the natural herb elevates blood pressure. 

This happens with folks having low blood pressure in general; the effect helps in restoring blood pressure to a normal level. 

On the other hand, the ingredient may also lower your high blood pressure level. 

Biochemical and pharmacological activities of the ingredient in association with blood pressure control have been investigated through continued research.

#6. Does ginseng work like Viagra?

Ginseng helps in relaxing muscles and elevating blood flow to the genital region. So, we can say it shares some properties with viagra. But it is definitely not a substitute.

#7. Is ginseng bad for your heart?

The ingredient can affect blood pressure and heart rhythm a little bit on the first usage. The effect breaks off with continued usage, though. 

More studies and research are required to establish the relationship between ginseng and cardiac patients. 

Still, people with cardiovascular disease should use the supplement with caution and must consult a healthcare provider before taking any decision.

#8. Is ginseng bad for your kidneys?

The herb may harm the kidneys of chronic kidney disease patients. 

Also, any supplement with the herb can possibly harm people at risk of renal disease.

#9. What is the difference between Panax ginseng and Korean ginseng?

The name is a synonym to both American (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). 

Fundamentally, they have similar chemical compositions. 

#10. Does Panax ginseng increase testosterone?

Panax contains an active constituent, ginsenoside Rg1 (10 mg/kg). 

The compound has many testosterone-increasing effects. However, more studies and reviews need to establish the real effectiveness of the active ingredient present in the herb.

#11. Is ginseng bad for your liver?

In general, the use of the herb is relatively safe for your liver. 

In contrast, with medication, its general behavior might show an abrupt change. 

It can react with medications, leading to major liver injury and dangerous Red Korean Ginseng Side Effects.

All in all, the side effects of Panax ginseng are a major concern when using the ingredient. 

Overall, it appears safe for general usage in a specified quantity. Have a look at the overview to have a compact idea.

The Takeaway

Used for centuries in traditional medicinal science for different health purposes, the latest studies have approved the effectiveness of Panax ginseng. 

At the same time, various clinical trials have investigated the possibilities of side effects of Panax ginseng.

Some studies completely decline the probabilities. Meanwhile, some affirm a few minor cases and rare dangerous effects occurring due to individual health conditions.

Also, ginseng dosages play a crucial role in both effectiveness and safety. 

A decent dose promotes general wellbeing, benefiting specific goals while an exceeded dosage may hinder health goals.

Thus, when using ginseng, keep your eyes open. 

For people with underlying health concerns, a pre-consultation before using such ingredients is mandatory.

Do you have any more queries? Drop them down below and hit the like button if the blog helped you. 

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