Best and Worst Foods for Pale Skin: Glowing Skin in a Month

02 Nov Best and Worst Foods for Pale Skin: Glowing Skin in a Month

Why spend thousands of dollars on cosmetics when you can get inside-out glowing skin just by making some dietary changes!

I mean who doesn’t like naturally glowing baby soft skin. 

But the truth is no matter how hard you try, you can’t completely get it back once it’s gone. At least not when you care less about it. 

So, what to do then?

Well, the only thing that will work and, in fact, is working for many is having a healthy skin diet plan.

That is to say, the food you add to your plate and the food you subtract from your menu, precisely the way you plan your diet, can only help you find your way back to glowing skin. 

In this article, we’ll tell you all about the diet plan for glowing skin, the foods you need to avoid and eat, and some extra tips for clear skin. 

The Best Diet For Your Pale Skin

Keeping it straight, for permanent glowing skin, you gotta look for reliable ways. 

And that can only happen if you make sensible dietary changes. 

It’s the lack of healthy nutrients and vitamins that steals the natural glow and leaves behind pale skin. 

Hence, the veggies and fruits you eat, the drinks you go for, all need to be nutrient-rich to assist your skin to recover and bounce back from the deficiency. 

Adding to this, you need to avoid certain snacks if it’s affecting your skin. 

Now, let’s take a look at the list of fruits and veggies that you should add to your diet for pale skin and how they will help improve the skin’s health.

Foods For Glowing Skin

Fruits are loaded with vitamins, minerals, and antioxidants. And this is a universal fact. 

Adding fruits to your diet regularly is nature’s guarantee for glowing skin let alone other health benefits. 

Here’s a list of some of the fruits you must add to your diet for glowing skin and hair.

#1. LEMON

Lemon is full of Vitamin C and antioxidants. Both work like a miracle for your skin. 

It’s the best way to detox your skin and eliminate waste. 

Adding to this, lemon also helps in maintaining good digestion and cleanses the liver as well. 

As a result, your skin glows from the inside. 

So, start your day with some lemon water for clearer and radiant skin. 

#2. AVOCADO

Avocado on toast for breakfast has been a trend lately, and you can follow this trend for all good reasons. 

Avocados have the ability to not only upgrade your burgers and salads but also your skin texture and complexion. 

It contains monounsaturated fatty acid and is also rich in lauric acid which acts as an anti-inflammatory and antimicrobial agent that helps cure acne. 

Plus, the natural avocado oil and vitamins like A, D, and E provide deep hydration and moisturize your skin. 

#3. PAPAYA

Papaya has a high concentration of water, and it works inside out. 

Moreover, papaya is one solution for all your skin problems. It removes the dead skin and leaves behind clear glowing skin. 

The beta-carotene and abundance of other plant compounds enhance the skin complexion and add to the glow. 

Additionally, papaya moisturizes skin, clears pigmentation, removes tan, helps reduce eczema and psoriasis. 

Interestingly, papaya has bleaching properties which can help lighten the acne marks and dark spots. 

So, when you’re eating papaya, try to save some and apply it topically for quick results.

#4. BERRIES

Berries aren’t ornamental in your food plate. They not only add beauty to your plate but health to your skin as well. 

Berries fight sun damage and make skin brighter. They also add plump to your skin cells. 

And by berries, I don’t mean strawberries and raspberries. 

Be surprise-ready!

Here are some of the berries that you need to add to your clear skin diet plan. 

• Blueberries – Contains high antioxidants and also help improve circulation. 
• Watermelon – Yes! Watermelon is a berry. It is juicy, sweet, and rich in vitamin B6 & C. It moisturizes your skin and fights against free-radical cell damage.
• Blackcurrants – Eat the fruit, drink its juice, or consume it as jam. Blackcurrant contains antioxidants twice as much as blueberries and vitamin C four times as much as oranges.

#5. GOOSEBERRY

This is one fruit that hasn’t got enough recognition. 

Gooseberry, popularly known as Amla in India, is loaded with antioxidants and vitamins C, A, and E. 

It contributes to reducing premature aging of the skin, rehydrates your skin, and reduces scars and age spots.  

The best part is there is no limitation of how you add it to your diet. 

That is to say, you can eat it as fruit, make jam and sauce, dry and make candies out of it, and you can drink its juice as well. 

Additionally, gooseberry seeds, powder, and oil of gooseberry are boons for your hair, so it’s a win-win situation. 

#6. CHIA SEEDS & FLAX SEEDS

Both chia seeds and flax seeds are rich in omega-3 fatty acids. It adds to the skin barriers function. 

As per a study, participants who consumed about half a teaspoon of omega 3s experienced better hydrated and glowing skin in just 6 weeks. 

Adding to this, it also helps treat skin inflammation issues and takes care of overall skin hydration. 

#7. GREEN LEAFY VEGETABLES

Green leafy vegetables like kale and spinach are a great source of iron and antioxidants. 

They provide the body with vitamins like A, C, and E. 

While Vitamin A fights against dry skin, Vitamin C protects against sun damage, contributes to collagen production, Vitamin E helps prevent inflammation. 

Spinach is the powerhouse of antioxidants and is one of the most powerful green leafy veggies. 

No wonder why it was Poppy’s favorite!

Kale, on the other hand, is rich in Vitamin C and iron. It irons your wrinkles and fights back other signs of aging. 

And yes! That’s the secret of Mr. Harry Styles’s dewy skin as well. 

#8. BEETROOT

If you ask me for that one food to get rid of pale skin, it would be beetroot. 

 Beetroot is a blood purifier. 

You’ll be amazed to know that it contains vitamin A, sodium, potassium, calcium, magnesium, and vitamin E. 

It literally cleanses your blood from the toxins and gives you the natural blush. 

Add it to your salad, make soup, drink juice, or add it to your curd. Beetroot is your go-to solution for the permanent natural glow you are; that too is at an affordable price. 

#9. FATTY FISH

Omega-3 is used in almost all beauty products these days. I’m sure you must have heard about it in beauty commercials or read it on beauty products. 

Fatty fish like salmon and mackerel are a great source of omega-3 fatty acids. 

It boosts immunity, improves skin health, makes your skin look plumper, and the collagen present in fish skin helps boost your own skin growth. 

#10. TURMERIC

Turmeric isn’t just another spice. It’s a game-changer when it comes to skin glow. 

This Indian spice has an active antioxidant, curcumin, which has proven to have the most amazing anti-inflammatory properties. 

It has healing properties as well. 

This food for pale skin works wonders at eliminating the dark spots which emerged because of aging, hormonal imbalance, and scars. 

Just add a bit of it to your smoothie or take it with warm water. You can also try to learn to cook Indian delicacies. 

Drinks For Glowing Skin

One cannot deny that keeping yourself hydrated is one golden rule to follow to get rid of pale dry skin. 

And no diet plan for glowing skin can work if it doesn’t contain enough liquids. 

Moreover, it depends on you how you cover that required amount of hydration your skin needs to keep it away from dryness. 

Drink plenty of water or add smoothies, juice, or tea to your diet plan for pale skin. 

Here’s a list of some of my favorite drinks for glowing skin.

#1. APPLE CIDER VINEGAR WITH LEMON

Mix ½ tablespoon of apple cider vinegar and juice of ½ lemon in warm water (you can use normal water as well). Add some honey and you are good to go.

Drink this thrice a week and notice a glow in your skin.

#2. COCONUT WATER

Coconut water gives an instant glow. It is natural and healthy. It works as a skin savior. 

If I talk with experience, it is super effective when it comes to reducing dark spots. I’ve personally used it to get rid of my chickenpox marks. 

Although you don’t need anything to accompany coconut water, you can definitely add it to your smoothies to give it a punch of taste. 

#3. GREEN TEA

After a long tiring day, do some favor to your skin. 

Pour yourself a warm cup of green tea, relax, and let your skin rejuvenate. 

Green tea contains EGCG that helps DNA fight and repair mechanisms damaged because of sun exposure. 

Also, it is no more a secret that green tea has anti-aging benefits. 

Hence, although green tea can’t stop aging, it can undoubtedly help you age beautifully. 

#4. CARROT & BEETROOT JUICE

I guarantee you will forget all about blusher once you get a natural blush after drinking this. 

Peel, wash, and chop 1 beetroot, 1 orange, 2 carrots, and 2 apples. Put everything through the juicer.  

Pour it into a glass. 

You can drink it as it is or you can strain and add some lemon juice to it. 

That’s it! Walk yourself to glowing skin with this oh! so nutritious juice. 

#5. WATER

Nothing can replace the satisfaction you get after drinking a glass of water. 

For your skin too, no juice, no smoothie, and no green tea can do what drinking 7-8 glasses of water per day can do.  

Well, this was about the foods and drinks for glowing skin. 

But if you truly want to get rid of that paleness that makes you look sick all the time, your work doesn’t end here. 

There’s more you need to do.

To elaborate, you must also stop eating certain foods to preserve the glow and youthfulness of your skin. 

What are those foods? Let’s find out. 

Foods To Avoid For Glowing Skin

The dietary blunders that you make by eating junk and fast foods cost your skin health. 

I know it’s hard to control when it comes to street food, chips, and soda. But if you love your skin, you gotta dare to stay away from these. 

Here’s a list of some of the worst foods for the skin that you need to avoid. 

• Sugary drinks – They cause acne and take away your natural glow.
• Deep-fried foods – They clog the skin pores and hamper blood circulation as well. 
• Chips Loaded with Salt – It gives rise to inflammation. 
• High Glycemic food – It decreases collagen and elastin and also spikes inflammation. (Pasta, white bread, white rice, and pastry are considered high glycemic foods).
• Dairy – It can cause acne. Switch to plan-based milk from cow’s milk for glowing skin. 

These were the foods that make you pale, and you must avoid them at any cost if you wish to experience spotless and glowing skin. 

Moreover, adding nutrition to your plate and eliminating junk will undoubtedly work wonders once you start doing it. 

Nevertheless, if you want an instant glow on your skin, there are certain lifestyle changes you need to adopt. 

Let’s have a look…

Other Life-Changing Tips For Healthy And Glowing Skin

How you spend your day, the habits you have, and the way you live your life have a lot to do with your health, which includes your skin’s health as well. 

For instance, if you work for long hours on a computer and laptop, its blue light damages your skin. 

Just like that, if you work late at night, the stress and lack of sleep have nothing but negative impacts to leave on your skin. The eye bags and dry skin scream for rejuvenation. 

Hence, you must commit to making some changes in your way of living for a quick skin glow. 

• Don’t skip breakfast: No matter how late you are, never skip your breakfast. 
• Exercise and sweat out: Try and maintain an active lifestyle. Just like a diet plan, make a workout plan and sweat yourself out. 
• Stress less & sleep more: No one has ever benefited from taking more stress and sleeping less. Try to have at least 7-8 hours of sound sleep and meditate to release stress. 
• Quit smoking and drinking: You must stop smoking and drinking alcohol. While smoking accelerates your aging process, alcohol makes your skin dry. 
• Plan your meals: Always make a meal plan the day before. In that case, you’ll have control over eating junk foods. Most of the time, you eat street food or instant noodles when you are tired or running late. Planning your meal will be of a lot of help. 
• Practice regular skin care: Considering today’s environment, pollution and UV rays damage your skin to the core. Hence, you must have a doable skincare routine. 

Also, develop good eating and lifestyle habits if you wish to see your skin glowing naturally. 

Before You Go!

There are tons of factors that go into making your skin glow. And eating right tops that list. 

There is no substitute for a healthy diet plan for your pale skin.

Probably, because what is damaged from inside needs to be nourished and repaired from inside too. 

Your skin reflects your health. And an unhealthy skin is a sign that something is wrong inside. 

Hope you find this article useful. Do let me know in the comments section below if you’ve any more queries.