How to Get Rid of Stretch Marks – Diet and Topical Applications

how to get rid of stretch marks at home quickly

How to Get Rid of Stretch Marks – Diet and Topical Applications

Stretch marks are a woman’s biggest nightmare. However, it’s possible to treat the issue post-pregnancy with home remedies. This guide covers everything about how to get rid of stretch marks at home quickly. 

How to get rid of stretch marks at home quickly?

The overwhelming question, desperation of which can only be understood by the one asking it.

Stretch marks begin to appear when your body grows or you gain weight rapidly.

Neither it is excessively health concerning nor it is gender-specific.

Both men and women can encounter stretch marks, and it isn’t always something to do with health.

Though, the most common times stretch marks begin to appear are pregnancy and puberty.

It starts with a thin red or purple line spreading across your surrounding skin layer. Over time, stretch marks fade taking a lighter tone.

However, not all types of marks go away.

In such cases, knowing how to get rid of stretch marks at home quickly can help…

Before we dive into the treatment available, let’s check out the major causes…


What Causes Stretch Marks?

Various conditions can instigate the chance of getting stretch marks.

Mostly, women face it due to pregnancy.

It can be one of the causes, but other conditions can also lead to nasty marks.

causes of stretch marks


Most women encounter stretch marks during their pregnancy. It occurs due to the stretching fibers in the skin to make room for the growing baby.

With the development of the baby, the stretch marks also grow.

Hence, it becomes visible on your tummy, thighs, and breasts.


When you hit puberty, your body begins to grow rapidly or you lose weight fast.

This sudden contraction and stretching of your skin result in different types of stretch marks.

In fact, these appear on your thighs, hips, and breasts.

Weight Gain

Weight gain can cause stretch marks as well. Well, this occurs due to excessive weight gain in a short interval.

This stretches your skin abruptly leading to stretch marks.

Moreover, it can appear due to dieting because of the fluctuating weight.

Thus, experts recommend losing weight slowly by following a proper routine.


Usually, corticosteroid creams, lotions, and pills treat different skin ailments.

These can also result in stretch marks as they decrease collagen levels in your skin.

Eventually, this lessens your skin’s stretching ability leading to stretch marks.


If anyone in your family has stretch marks, you can also encounter them. This is likely to occur due to hereditary property.

Health Conditions

Besides the above stretch marks causes, rare health conditions may also contribute to it. These include:

  • Cushing’s syndrome,
  • Marfan’s syndrome,
  • Ehlers-Danlos, and
  • other adrenal gland disorders

These health conditions lead to stretch marks due to various causes:

  • In Cushing’s syndrome, it appears due to the overproduction of cortisol (human hormone).
  • On the contrary, Marfan syndrome which occurs due to a faulty gene makes the skin and connective tissues weaker. This results in lessened elasticity leading to stretch marks.

Jacking up muscle also contributes to stretch marks.

Excessive muscle growth and misuse of anabolic steroids maximize muscle growth consequential in stretch marks.


Irrespective of the causes of stretch marks, knowing how to get rid of stretch marks on thighs at home can help. Knowing the stretch mark type is also important, though.


There Are Different Types of Stretch Marks


Every stretch mark looks the same. However, they differ depending on their specification. Here’s a bit of explanation…

#1: Red Stretch Marks

Another Name: Striae Rubra

These are fresh stretch marks appearing red or purplish initially.

Due to the stretching of the dermal layer, the blood vessels are visible leading to red stretch marks.

In fact, you may get a lot of itching at this stage. Comparatively, getting rid of stretch marks at this stage is easier as they are newer.

#2: White Stretch Marks

Another Name: Striae Alba

These are stubborn stretch marks appearing silverish or white. They occur when the blood vessel lessens in size making fat under your skin visible. 

White stretch marks are comparatively mature. Thus, removing them takes time and a lot of effort.

Human skin is naturally elastic. Still, overstretching disrupts collagen, which makes most of the connective tissues. This results in stretch marks.

Initially, they appear pinkish/red in color. Using a topical application cream containing Tretinoin can help.

When they turn white, using stretch marks removal creams with vitamin E may be effective. 

When talking about stretch marks, it’s important to take note that stretch marks caused by pregnancy can be particularly emotionally charging for you.

During pregnancy, a woman’s body goes through numerous changes. Some get stretch marks while others can also get Diastasis Recti aka abs separation.

While stretch marks may never entirely go away, natural methods relieve the lines and fade them to a great extent.

Our Guide on how to remove red stretch marks and all other types of stretch marks can offer you effective help.


How to Get Rid of Stretch Marks at Home Quickly? [10 Natural Remedies]

Different stretch marks require different treatments. 

Nevertheless, they fall on the same plate, and using some natural methods offers practical relief.

Here are some home remedies describing how to get rid of stretch marks at home quickly.

#1: Argan Oil

Argan oil

Argan oil has vitamin E in an impressive amount. The regular application increases skin elasticity and heals the broken tissue. 

You can apply it gently on the stretch marks.

#2: Lemon Juice

Lemon juice functions as a natural bleaching agent. Thus, it can effectively reduce the visibility of the stretch marks. 

Take fresh lemon juice and run it on the required area daily.

Besides, rubbing a sliced lemon wedge also gets you similar results.

#3: Egg White

Egg white is high in proteins and amino acids. Generally, it’s regarded as a superfood for the skin.

Regular application of egg whites lighten the stretch marks and also tightens your skin.

#4: Potato Juice

This veggie is full of starch and other skin-lightening enzymes. This is why it is used for dark circles, blemishes, spots, and other face issues. 

Not only it bleaches your skin but also reduces marks on your skin. Thus, it is effective in reducing stretch marks when applied regularly.

#5: Olive Oil

Olive oil

Olive oil is highly rich in antioxidants and other nutrients. In fact, this nutrient specification is food for healing a different kind of skin damage. 

Comparatively, cold-pressed olive oil is more effective in treating stretch marks.

#6: Sugar

A simple sugar pack can help treat stretch marks. Make a mix of sugar, olive oil, and lemon juice, and use it as a gentle scrub.

All in all, apply it on stretch marks, gently rub for 10 minutes, and rinse with lukewarm water.

#7: Castor Oil

This is another oil, which is effective in treating stretch marks. Apply castor oil on the affected area, and massage in a circular motion for 15-20 minutes. 

Once done, cover the area with a thin cotton cloth. Now, use a heating pad to heat it. Moreover, repeat it as often to get better results.

#8: Aloe Vera Gel

Aloe vera gel

Peel off the outer layer of an aloe vera leaf and take out the sticky gel. Now, apply it to the affected area and let it dry. 

Wash it off with water after 2-3 hours. Or you can also use the pack of aloe vera gel available in the market.

#9: Apricots

Take 2-3 apricots with removed seeds, and grind them to make a smooth paste.

Now, directly apply it over the stretch marks and let it dry for 20 minutes. 

Lastly, rinse it with water. Do the step repeatedly to get rid of the stretch marks at home quickly.

#10: Black Tea

Black tea might seem ordinary, but it packs various vitamins and minerals, including Vitamin B12. 

Not only it helps reduce skin pigmentation but also lightens marks.

Using black tea for stretch marks can offer a significant difference in its appearance.

Boil a couple of tablespoons of black tea and add salt as per your preference. Once it has cooled down, apply it over the required area. 

Surprisingly, doing this repeatedly for a month and more remarkably reduces the marks. 

 So, now we hope you know How to get rid of stretch marks on arms and other body parts if you have this common issue! 

Well, these home remedies are the most natural and simple answer to your query.

These are effective in treating the marks on your skin. Besides, doing a bit of change in your diet can further relieve your skin marks.


How to Get Rid Of Stretch Marks at Home Quickly with Diet?

Not only do home remedies help treat the nasty spots, but diet changes offer similar results. Here’s everything that can help:

#1: Water

Drinking Water

Having 8-10 glasses of water every day has immense benefits for your skin. 

Water improves skin physiology.

Not only it restores healthy elasticity to your skin but it also keeps your skin supple and soft.

It can also help to eliminate stretch marks. 

#2: Vitamin C

Foods with vitamin C helps in treating stretch marks. These foods are full of antioxidants and help in fighting body toxins and free radicals. 

In fact, adequate Vitamin C intake heals your skin scars faster.

The top options include:

  • Berries
  • Raw Cabbage
  • Citrus Fruits
  • Kiwi Fruit
  • Melons
  • Peas
  • Peppers
  • Broccoli
  • Pineapple
  • Spinach
  • Tomatoes
  • Turnips

#3: Vitamin E

An antioxidant, Vitamin E, fights body toxins and free radicals while nourishing your skin deeply. 

In fact, daily consumption of vitamin E enriched foods helps in reducing stretch marks. Top sources include:

  • Almonds
  • Raw seeds like pumpkin and sesame
  • Swiss chards
  • Hazelnuts
  • Pine nuts
  • Spinach
  • Avocado
  • Broccoli
  • Parsley
  • Papaya
  • Olives

#4: Gelatin

The collagen present in your skin is responsible for increasing your skin elasticity. Gelatin contains a lot of collagen. 

Thus, adding it to your diet can help get rid of stretch marks at home quickly. Bone broth of chicken, lamb, or beef is excellent for getting gelatine naturally.

#5: Omega-3 Fatty Acids

chia seeds

Another option effective for treating stretch marks is Omega-3 fatty acids. 

Well, it naturally increases your skin elasticity removing stretch marks in the long run. The main food sources include:

  • Salmon
  • Sardines
  • Cod liver
  • Walnuts
  • Soybean
  • Beef
  • Tofu
  • Shrimps
  • Chia seeds
  • Flaxseed
  • Cauliflower

So, these were some of the diet changes that are effective for eliminating marks from your skin. 

Besides using topical home remedies, you should actively involve dietary changes in your routine to get results.

On a Side Note, You can Also Try…

Stretch Marks Removal Cream

This is another effective technique.

In fact, many of these stretch mark creams are full of natural power with several vitamins, amino acids, and minerals.

The regular application significantly lowers the marks. Comparatively, these are safer and inexpensive treatments.


Clinical Treatments for Stretch Marks

Besides the above methods, other treatments are available for treating stretch marks. Here they are:

  • Laser therapy: This involves the use of laser rays for removing stretch marks from your skin.
  • Needling: The method is quite new in which collagen is injected underneath the skin’s top layer. This effective treatment provides the best results.
  • Microdermabrasion: It involves exfoliation of the affected areas that are more effective than ordinary skin remedies. Studies have shown the ability of microdermabrasion in improving the appearance of stretch marks.

These stretch marks treatment might be effective. 

Usually, they aren’t covered by insurance and are expensive.

Additionally, these treatments are available only after the recommendation from a dermatologist.

Lastly, consider our round-up review on how to get rid of stretch marks at home quickly.


Wrapping Up

You can try any of the treatments we have shared right above based on your comfort and budget. 

However, do think of the causes before deciding how to get rid of stretch marks at home quickly.

This is because many times the cause may also direct you towards the most suitable treatment applicable in your case.

Also, bringing forth changes in your diet doesn’t hurt your health or your pocket and can get you a lasting difference.

The best natural way to prevent stretch marks from growing bigger is by keeping your skin hydrated. So, drink lots of water and healthy beverages.

Besides, trying different clinical treatments can also get you better results. Also, the application of Stretch marks removal cream helps.

Whatever you try, remember, you are beautiful with or without stretch marks!!

Don’t make your stretch marks the reason behind the decline of your mental health. Be positive about your body and do the available to relieve the symptoms.



We hope the above discussion was enough on spreading light on your query, how to get rid of stretch marks quickly at home. 

Now, it’s time, we address some common doubts as well.

#1. What is the fastest way to get rid of stretch marks?

First and foremost, try to keep your skin hydrated. 

Well, according to science, loss of moisture can push the healing process in back gear.

Along with that, employ the above home remedies and dietary changes to quicken the results.

#2. Can baking soda help remove stretch marks?

Yes, it can help.

It has exfoliating properties, so it can work as a great treatment for your stretch marks. 

Mix it with lemon and prepare a mixture to apply on the required area for stretch marks-free skin. 

#3. What foods can help remove stretch marks?

We’ve already mentioned the dietary changes that can work for reducing stretch marks. Try having vitamins and mineral-rich foods. 

If possible, try to have a gelatine and omega acid-rich meal.

Some suggestive foods are broccoli, beans, spinach, and lettuce. Not only do they protect skin from damages but also repair different skin issues.

Regina Stemers

Dr. Regina Stemers spent many years as a general physician before developing an interest in the management of skin conditions. This has led her to take an active part in multiple research studies centered around skincare, aging, and other areas of female medical concerns. Read More... About Me

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