08 Nov Do Fat Burners Work & What Happens When You Stop Taking Them?
Only feasting on fat-burning supplements is definitely not the key to fit in your old jeans faster.
If you have just started taking a fat burner pill with pre-conventional thinking that it will just melt away your stubborn fat, well sorry to burst your bubble, but fat burners are no magic spell.
They are just “dietary supplements.”
This means, even though they are designed to burn fat and assist in weight loss, they cannot replace the power of a diet and exercise plan.
And if you are desperate to know when you will see the results, then how fast do fat burners work depends on how well you strategize your entire weight loss routine.
Here’s our complete guide on how to expedite the process and when you can expect to see the results. But first, let’s answer the most viral question…
Do Fat Burners Work?
Often described as a nutritional supplement, fat burners promote weight loss. And even though they can be an effective tool to assist you in losing excess weight, they are no silver bullets.
To clarify, people often overlook the term attached to fat burners, i.e., “supplement”.
Undoubtedly, fat-burning supplements are designed to maximize your metabolism and energy and minimize fat absorption.
But there’s a common prevailing misconception that fat burner pills can deliver significant results without putting in much work.
Have no illusion because this is not how it works!
Popping a fat-burning pill and being a sofa spud doesn’t go hand in hand.
You have to back your supplement with a proper diet and workout routine.
Having said that, taking a fat burner does make a difference as compared to just exercising and dieting.
However, its effect may vary from person to person; hence, exercise and patience will help you go a long way in order to see the results on the scale.
But…
How Fast Do Fat Burners Work?
If you are an ill-at-ease person, “how long do fat burners take to start working” might be the first question to pop in your mind.
There are innumerable factors that can affect the effectiveness of fat-burning supplements.
Nevertheless, once you encounter the best fat burner, you don’t have to wait longer to see results.
In most cases, fat burners start working immediately within minutes or perhaps within 45 minutes to 1 hour of taking the pill.
And the fact that fat burners are loaded with stimulants, you start to feel a few things as the pill kicks in:
- Rise in body temperature because of thermogenic properties and increased metabolism.
- Feeling more alert and awake due to stimulant properties of ingredients used, just like a cup of coffee.
- You may or may not have cravings. (Depends upon whether or not the supplement has appetite suppressant).
After getting absorbed, fat burners kickstart the fat loss process which lasts for a few hours in general.
And after a few weeks, say 2-3, you can witness visible changes in your body and notice real results.
But the twist is fat burners have a very low level of effect.
That is to say, on their own, fat burners burn only 50 calories when you first start taking them. But in order to lose one pound, you need to burn around 3500 calories.
Hence, ideally, you’ll have to take the supplement for 2-5 months to shed weight using only fat burners.
Clearly, this is not what you wanted to hear.
So, fortunately, there are ways to increase the effectiveness of fat burners.
How Do I Get The Most Out Of A Fat Burner?
- Up your protein consumption.
- Eat more whole grains to maintain your appetite and reduce cravings.
- Start working out and plan a workout schedule for the week.
- Sleep for at least 7-8 hours.
- Drink more water.
While fat-burning supplements are effective at what they do, individuals still need to adopt a healthy lifestyle to achieve their body goals.
Here are some of the tips to speed up the effectiveness of fat burners.
#1. Sufficient Protein Intake
Increase your protein intake because they act as a natural fat burner in your body.
Proteins are natural thermogenic macronutrients.
And as per research, the chances of burning more fat increase if you have calories mainly from high-protein foods in your diet.
Hence, increasing protein intake will result in more weight loss.
#2. Start Training
If you are willing to lose weight, you need to expend more energy (as in calories) than you take.
Strength training and high-intensity workouts have many health benefits, and when it comes to weight loss, it accelerates the fat-burning process and assists fat burners in shaping your physique.
Moreover, as per a study, 78 subjects with metabolic syndrome reduced subcutaneous fat with the help of weight training.
So, move your limits and don’t give up.
#3. Eat More Whole Grain Products
As confirmed by a study, intake of highly refined carbohydrates leads to higher stomach fat deposition.
Hence, opting for whole-grain products over refined carbohydrates will help you lose all the fat deposits while maximizing the results.
So, rather than eating breakfast cereal, white bread, and processed foods, go for buckwheat, quinoa, and oats.
#4. Stay Hydrated
Fat-burner pills will push your body to work harder and sweat more. Adding to this, ingredients like caffeine cause a greater frequency of urination.
Increased sweating and urination will greatly increase the risk of dehydration and slow down your metabolic rate leading to an ineffective fat loss process.
Hence, staying hydrated would be the wisest decision to make.
#5. Sleep Enough
Lack of sleep causes fatigue and stress, which will undoubtedly have a negative impact on your weight-loss ability.
As a matter of fact, our body relies on a good night’s sleep for certain functions, which include restoration of damaged tissues, repair of muscles, and hormones regulation.
However, remember that most fat burners contain stimulants that might cause insomnia and restlessness. Hence, avoid taking them before bedtime.
So…
What Is The Best Time To Take Fat Burners?
Just finding a suitable fat burner is not enough. You must know the right time to take it in order to level up its effectiveness.
The two most recommended times to take fat burners are:
- Before breakfast
- Before workout
Your metabolism slows down when you sleep. Hence, it’s better to take your fat burner pills 30-40 minutes before your breakfast.
It will not only boost the metabolism but also speed up the fat-burning process and keep you full throughout the day.
Moreover, you can also take it just before training.
Taking a fat burner before a workout gives you an extra kick of energy to pull off an intense workout leading to more calorie burn.
And since it boosts your metabolism, it stays in your body for long enough to have an effect.
But, with all that said, fat burners always carry on-bottle dosage instructions, and it’s best to follow them.
So, have you ever wondered how long a fat burner stays in your system?
How Long Do Fat Burners Stay In Your Body?
Fat burners do what their name suggests, i.e., they burn fat and help lose weight.
But there’s a controversy regarding its negative impact on the body.
Most of the fat burners contain caffeine and other stimulants to boost the body’s natural thermogenic effect which can last for hours.
But does long-lasting also mean more effective?
The answer is No!
In a healthy individual, the half-life of caffeine is 5-6 hours, i.e., it takes around 5 hours to reduce its effect to half.
However, depending upon an individual, it may be anywhere from 1.5 to 9.5 hours.
Hence, if your fat burner is loaded with caffeine, there are higher chances that you will still feel its effects several hours after ingesting it.
Remember, the more the better is simply not the case when it comes to fat burners.
Side Effects Of Fat Burners
As mentioned above, taking more of a fat burner doesn’t guarantee rapid weight loss.
So, you might be wondering, are fat-burners worth the risk?
Well, undoubtedly, fat burners improve endurance, assist in weight loss, and increase alertness while working out.
However, one cannot deny that not even the best fat burner for belly fat is 100% safe.
Fat burners, sometimes, also come in the form of a thermogenic which increases the body’s metabolism and helps burn fat at a faster rate.
However, not all of these fat burners are backed with scientific evidence.
Check out some of the side effects of fat burners right below:
1) Poor mental health: Fat burners with heavy stimulants can cause anxiety and mood swings.
2) Dehydration: Increased metabolism may lead to more sweating and stimulants like caffeine will increase urine frequency leading to dehydration.
3) Loss Of Appetite: Fat burners use hunger suppressants to give you a fuller feeling. They may take away the general hunger and interrupt the natural urges.
4) Insomnia: If not taken correctly, stimulants present in fat burners can give you a hard time getting a good night’s sleep.
5) Heightened Blood Pressure: Thermogenic fat burner side effects can also be seen on your blood pressure level. Many of the ingredients used in artificially formulated fat burner pills or steroids are legally banned in numerous countries. Ingredients, such as caffeine and phenylpropanolamine may cause hypertension if taken in more than permissible dosage.
8) Nausea And Diarrhoea: Many weight loss pills use diet suppressants that exert an anorectic effect leading to nausea and diarrhea.
Now, we are sure you’re wondering what if you stop taking fat burners!
Let’s find out…
What Happens When You Stop Taking Fat Burners?
Most fat burners work effectively when taken for a short term. However, the main issue is when it becomes a habit.
Just because they are over-the-counter pills doesn’t necessarily mean they are safe to take for extended periods of time.
The most common issue that arises when you stop taking fat burners after using them for months on end is the Rebound Effect.
“Rebound” is probably the biggest issue when you stop taking fat burners.
While losing weight is common when taking fat burners, maintaining it is another matter once you stop taking it.
The moment you stop taking fat-burning pills, the rebound effect may bring back your appetite and leave you in a worse situation than when you started.
Thus, it’s imperative you keep exercising and maintaining a healthy diet while on a fat burner. This way there’s a fair chance of having sustainable weight loss and maintaining it in the long run.
The best way to avoid these effects is to invest in an authentic fat burner that not only claims but also delivers safe results.
Plus, choosing to use a natural fat burner after checking its ingredients thoroughly is a safer bet.
Keeping everything aside, even with natural fat burners, you need to keep a couple of things in mind.
- Don’t exceed the recommended dose.
- Keep the pill cycle on and off to avoid affecting the body’s natural metabolism and reduce its dependency on fat burners.
Hence, it is best to go for the natural versions, and even though supplements have a fast fat-burning benefit, focus on healthy eating and an active lifestyle.
FAQs
Right below we’ve answered some of the most-asked questions.
Final Words from Horizon
If you’re taking fat burner pills correctly, along with making other positive lifestyle changes, you are most likely to start seeing results in 2-3 weeks.
Moreover, how fast fat burners do work also depends on your entire lifestyle and your body’s response to the ingredients in fat burners.
Without starving yourself, you can definitely burn more fat with exercise. And adding fat burners to your diet will help amplify the effectiveness of the exercise and get results before time.
Moreover, the right plan, hitting short-term goals, dedication, and focus will help you see results eventually.
If you want to lose weight with diet pills, you need to strategize the process accordingly with diet, exercise, and fat burners.
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