Natural Ways to Cure Heartburn and Acid Reflux During Pregnancy

How to Get Rid of Heartburn While Pregnant

Natural Ways to Cure Heartburn and Acid Reflux During Pregnancy

The burn-like feeling in the chest area during pregnancy is very common. It is felt by almost 75% of new mommas during their pregnancy. 

Though, indigestion and heartburn during pregnancy are troubling, especially during the nights. And the reasons could very well include hormonal changes.

The feeling is so unsettling that it gets quite difficult to cope up with at times.

So, to help you out with that, today we unravel the best way to get rid of heartburn while pregnant.

For one, you can try making some changes to your diet and lifestyle to see improvements.

Keeping in line with that, here’s how to get rid of heartburn fast while pregnant, starting out with some general tips.


How to Get Rid of Heartburn While Pregnant? [7 Natural Ways]

Here are some easy tips you can try at home to get rid of heartburn and indigestion:

  1. Take light walks or sit down after you eat but don’t lie down.
  2. Stay away from spicy foods.
  3. Get in H20 all through the day.
  4. Lie down with your head rested at an elevated position.
  5. Don’t drink alcohol.
  6. Try some medications to relieve acid reflux symptoms.
  7. Try foods like ginger, bananas, oatmeal, and melons.

Well, the nights are difficult for new mums. From the acid flux sensation to the tiredness of the day, nights are no longer rest time. 

So, we gathered some changes you could incorporate into your routine. 

Right below, we explore how to get rid of acid reflux while pregnant.

First on the list is the best way to get rid of heartburn at night while pregnant.

#1. Long Walks

It is advised to avoid lying immediately after food. Either stand or sit but don’t lie. 

It would be even better to go for a long walk.

That way, some exercise might help in easy digestion and the gag tendencies would cut down by notches. 

#2. Avoid Spicy Foods

Avoid spicy foods

Spicy foods cause acidity in the stomach. The digestive system, already in haywire, might not accept spices. 

Maybe the repercussions would be in the form of acid reflux after eating. 

So, at least for the first trimester, avoid spicy foods.

#3. Drink Plenty of Water

The body needs to hydrate and the universal solvent might tone down acidity in the body. 

Water soothes the acid fluctuations in the body.

If you’re not willing to drink plain water, you can drink smoothies, soup, or any juice to hydrate yourself.

#4. Keep Your Head Elevated While Resting

Woman resting on bed

If you want to know how to get rid of acid reflux fast while pregnant, you’ve got to follow this tip.

Lying flat spurs the acid into the food pipe. This causes heartburn. 

So, use recliner chairs to rest or lie with your head at an elevated surface. This helps you avoid acid reflux without any extra effort. 

#5. Avoid Alcohol

Fermented alcohols are one of the major reasons for nausea. 

The body gets repulsed by alcohol. 

So, you should avoid booze during the initial periods of your pregnancy. 

Often, it’s said that alcohol can also raise the risk of an abortion. 

#6. Keep Medications Handy

Besides tum, you can opt for magnesium antacid or Proton Pump Inhibitors (PPIs) to reduce stomach acid and relieve your symptoms.

However, it’s best to get your doctor’s advice before trying any medications during your pregnancy.

With that said, the list on how to get rid of heartburn while pregnant is most definitely incomplete without some diet recommendations. 


How to Get Rid of Heartburn Naturally While Pregnant [Dietary Tips]

How to get rid of heartburn with diet?

how to get rid of heartburn with diet

We already know acid reflux recurs most at night. 

The relaxation after a hard day needs anything but the best. But, unfortunately, heartburns occur most when you try to rest at night. 

So, the best way to get rid of heartburn when pregnant naturally might include some of these:

#1. Ginger

Ginger relieves indigestion, bloating, or acid refluxes. It provides relief from gastrointestinal irritations.

Gingers reduce inflammation as well. 

If you add turmeric in ginger water and warm it, then it might cure heartburn immediately. 

The curcumin in turmeric is very effective. It is one of the best Indian home remedies for acidity during pregnancy.

So, try drinking ginger-turmeric tea to get rid of heartburn during pregnancy

However, keep the amount limited to avoid any difficulties due to excessive ginger. 

#2. Fennel Seeds

Fennel seeds offer relief from acidity. They contain oil that reduces indigestion and gets rid of heartburn. 

The reason fennel seeds can fix the issue of acid refluxes in the stomach is their high fiber content. 

Moreover, they also have high antifungal properties which reduce heartburn. 

Add crushed fennel seeds in your everyday tea to see the difference in a few days. 

Again, the quantity should not exceed a few pinches.

#3. Melon

Melons have the property of alkaline fruits. They neutralize the effects of acidity in the body. 

Furthermore, melons are a good source of magnesium which is an ingredient of antacid. 

Try it with honeydew, watermelon, or cantaloupe. They are all equally good for the digestive system.

#4. Green Veggies

Green veggies like carrots, sweet potatoes, spinach, and broccoli make up the GERD diet. 

They reduce stomach acid with their low sugar and high zinc content. 

Not to mention, green veggies are very low on fat and sugar, and easier to digest.

You can make broth, soups, juices, or salads with green veggies according to your taste. 

They are convenient to prepare and very nutrient-rich for both, baby and mommy!

#5. Bananas

Bananas are one of the most recommended fruits for pregnant women. 

They reduce acid reflux by inducing high fiber in the lining of the food pipes. 

Moreover, bananas are highly rich in zinc which helps in acidity. They also provide relief from indigestion almost immediately. 

It is one of the Indian remedies to get rid of heartburn while pregnant.

#6. Oatmeal

The highly rich whole-meal food is laced with zinc, manganese, and magnesium. 

Oatmeal is not only easy to prepare but also easy to digest. 

Moreover, oatmeal can be made as a part of a meal or dessert. 

Regardless, it will boost metabolism whenever you decide to have a bowl. It also supports better intestinal health. 

Pregnant women can eat it in smaller portions. 

It’s one of the most filling foods to get rid of heartburn while pregnant.


So, these were some of the foods that won’t cause heartburn during pregnancy and can help avoid terrible acid refluxes. 

Clearly, there are easy-to-get solutions with natural as well as medicinal options. 

Now, let us look at the causes of heartburn during pregnancy


Causes of Heartburn During Pregnancy

When does heartburn start in pregnancy?

Many starts to feel it at the beginning of the first trimester. 

However, some see heartburn as a symptom of pregnancy. 

Acid reflux during pregnancy third trimester is also quite a common phenomenon.

Here are the causes of heartburn in pregnancy listed down below:

#1. Abdominal Shift

A new mom’s body puts the body under several changes. 

The uterus pushes the stomach towards the abdomen cavity even further. 

This is done to create space for the fetus in the womb.

This way the baby grows comfortably in the tummy. But for a new mommy, this process becomes tedious. 

The shift can cause acid reflux. The pushed stomach causes an acid release in the esophagus itself. 

Thus, the acid release results in heartburn.

#2. Nauseousness


Nauseousness or aversion to certain foods can be a telltale symptom of pregnancy. 

However, overeating, spicy foods, or even citric foods causes nausea.

The dizziness may be due to smoking or alcohol consumption too. 

So, it is better to look out for these things.

Certain complications during nausea can lead to severe GERD (Gastroesophageal Reflux Disease).

Most often, such complications occur due to negligence. 

Henceforth, it is advisable to keep a check on your nausea and its triggers.

#3. Morning Sickness

Morning sickness is usual during pregnancy. It is the precursor of pregnancy sometimes. 

However, it can get a little uncomfortable.

You might feel a tight knot in your chest early in the morning or convulsions of dinner food.

The spicy food which you might have eaten the previous night can also cause a burn-like sensation. 

Acid reflux can cause morning sickness. But it’s always advisable to keep a tab on your triggers. 

Food habits play a crucial role in heartburn and, naturally, form a major part of the guide on how to get rid of heartburn while pregnant.

#4. Hormonal Imbalance

Hormones go haywire during pregnancy. The increase in progesterone and estrogen can cause bloating, heartburn, or even indigestion.

Further, the hormone levels change and also affect the way food gets digested. 

As a result, the esophageal sphincter throws up the acid and it causes heartburn.

So, there you go! 

We hope you found the above tips on how to get rid of heartburn while pregnant useful. 

Now, let’s jump right in and check out some of the most common queries as well.




Here we’ve addressed some of the most searched questions. These are some recurring questions new moms should know the answer to.

#1. What does heartburn during pregnancy feel like?
Heartburn during pregnancy is sometimes a suffocating feeling.

It is a burn-like feeling near the breast. The acid bubbles move from the stomach to the esophagus tract.

Moreover, the burn-like sensations may last from a few minutes to even hours.

The feeling is disconcerting, to say the least. And you need to nurse yourself well during this period.  The acid reflux feels quite heavy and it may make one puke.

So, opt for meals that can be easily digested.  Coconut water, milk, and juices can relieve the burn-like sensation.

#2. How early can you have heartburn in pregnancy?
Heartburn in early pregnancy can occur as early as in the first trimester.

At times, heartburn is the indication of conceiving a baby.

So, you get the picture, heartburns can be as early as the 2nd week of pregnancy.

Many times, women even face it during the second or third trimester.

It’s the process where the uterus shifts the abdominal cavity towards the stomach to create space for the fetus.

It is a change in your body where more progesterone gets produced.

Due to a shift in the stomach, the acid released causes acid reflux, and so, new mommies feel heartburn sensations.

This usually lasts through the entire pregnancy.

So, you should start to adopt the lifestyle changes early on to avoid any severe complications.

#3. What triggers heartburn in pregnancy?
Heartburn in pregnancy can be caused due to:

  • Indigestion
  • Hormones like progesterone
  • Morning sickness
  • A shift in the abdominal cavity

The basic reason is a shift of the stomach from the abdominal cavity by the uterus.

Due to this, the hard intestinal juices spur back to the food pipe. It triggers heartburn in pregnancy.

Moreover, food plays an important role in triggering heartburn during pregnancy.

You should avoid spicy and fatty foods. The acid reflux can even cause indigestion or nausea.

#4. Does baby hair cause heartburn during pregnancy?
This myth regarding heartburn is more like an old wives’ tale.

One school of experts denies the basis of the report.

They state that hormonal imbalance and tummy growth is the reason for acid reflux and heartburn.

Another school of experts has found links between estrogen release and baby hair.

Estrogen hormones are responsible for fetal hair growth. But it is subjective and depends on the baby’s hair after delivery!

#5. What can I eat that won’t give me heartburn while pregnant?
According to gynecologists, trying liquified meals for the first few weeks helps.

The body is susceptible for the first few weeks, and you might be able to avoid throwing up if you eat these foods.

According to several diet critics, these are the better options to opt for:

  • Soup
  • Smoothies
  • Liquified Yogurt
  • Milk Protein Shakes

These have the necessary protein for the body and are easily digestible.

Also, several questions are posed about what can I take for heartburn while pregnant besides tums.

Well, instead of opting for medicines, a slight change in food habits will help a lot.

Switch to these foods:

  • Green leafy veggies like spinach, broccoli, and asparagus.
  • Wholemeal like oats, quinoa, chia seeds, etc.
  • Egg Whites.

They are very easy to digest and are also good for energy.



Heartburn is a common occurrence during pregnancy. 

In statistical data, 80% of aspiring mums face symptoms of heartburn or acid reflux during their pregnancies.

The cause is the change in body hormones, i.e., progesterone and estrogen. 

The body undergoes several changes. So, the effects can be in the form of indigestion, heartburn, or acid flux.

However, the crux of the matter is how to get rid of heartburn while pregnant

There are many natural solutions to get rid of heartburn during pregnancy

From adding a fiber-rich diet, increasing water intake, to making changes in the sleep schedule, everything should be considered.

While there are several solutions, pregnancy is not the state to experiment with all of them. If the symptoms persist, visit your gynecologist.

Keep checking for symptoms and see your body’s reactions to those symptoms. 

Being a mom is not an easy thing. So, we suggest most care and love for yourself!

Regina Stemers

Dr. Regina Stemers spent many years as a general physician before developing an interest in the management of skin conditions. This has led her to take an active part in multiple research studies centered around skincare, aging, and other areas of female medical concerns. Read More... About Me

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