It’s around 1’o clock in the night and you’re still playing your favorite video game on the computer. Tomorrow morning, you’ll have to go to work and spend another 8...
Mass Gainer vs Whey Protein vs Creatine: Which one is the best to pump up lean muscle? This blog offers detailed insight. Bulking is a tiresome job, specifically if your diet...
Night owls vs. early birds - who are smarter? We make an honest attempt to compare both sides of the argument. We all have grown up reciting “early to bed and...
Today’s over-exposure to blue light has brought forth some concerns from experts. Can blue light affect your sleep cycle and can these effects be really bad in the long run? The...
Running every day for a month might reduce your risk of cardiovascular disorders and cancer. Running is known to be one of the most popular forms of exercise with many health...
Hiring a bodybuilding coach has some clear benefits. But who really needs a coach - a complete beginner or a seasoned bodybuilder? Do you think you know all about bodybuilding? Well,...
Faster muscle gains, quick pumps, and high energy levels. This is what SARMs (Selective Androgen Receptor Modulators) can offer you. But with their ability to amplify your workout results also comes...
The initial side effects of synthetic anabolic steroids for muscle gain can show up as severe acne, hair loss, and even infertility. Not to mention, it is illegal to use...
[su_note note_color="#ffffff"]Water retention during period is often caused by hormonal fluctuations. Albeit, there can be many more factors to blame. [/su_note] As if women don’t already suffer enough during their periods, they...
Demi Lovato eating disorder story is no less than inspiring! An eating disorder is often taken lightly and is not considered to be serious until it comes to a point that you...
Today’s lifestyle has given birth to many health issues and one of them is weight gain. Along with it, one more consequence of the Gen Z lifestyle is late-night work. Both of...
Prostate enlargement is a natural aging process every man goes through. However, after a certain stage, it can cause severe discomfort. The prostate is an important part of the male reproductive...
Symptoms of estrogen deficiency in females are common before menopause. But are the effects of low estrogen in females detrimental to their health? If you are looking for answers to these...
Low testosterone comes with a lot of negative health effects. [blockquote text="A drop in T levels can result in slacked muscle building, fatigue, lack of libido, and poor bone density. "...
If you’ve been actively following a skincare routine, you might be aware of some of the main active ingredients in skincare by now. But do you know how to use...
One of the major reasons behind vaginal odor is the presence of many sweat glands around the area. Every woman has a unique vaginal smell which indicates optimum sexual health. Other...
The benefits of transcendental meditation are widely accepted. From Russell Brand to Clint Eastwood, even celebrities are adding it to their routine to benefit from it. Derived from Indian Vedic practices, it...
[su_note note_color="#ffffff"]Yoga is an ancient Indian practice and its probable capacity to cure modern-day diseases is yet to be explored by scientists.[/su_note] Thyroid is one such disease for which yoga is...
[su_note note_color="#ffffff"]While you may be in a hurry to pick any sunscreen that’s rated 50+++, just hold on a sec and think it over...
Meditation or the synchronization between your mind and body is known for a fast wipe-out for stress. But recent studies find the century’s old practice useful in balancing hormones too. But while...
Feminine hygiene, earlier defined as cleanliness during menstruation, is actually a lot more than that. While the older version was just about keeping cleanliness during menstruation, the evolution brings you options...
[su_note note_color="#ffffff"]Studies have given enough evidence to prove that meditation does work scientifically and has a significant impact on your mind.[/su_note] The brain acts as the central operating system of our...
Are eye creams necessary? What’s your take on it? Eye creams have long been the center of a heated debate in the skincare industry. While some favor using one to take care...
Unable to turn up the heat in the bedroom? Try these 10 best herbs for a male’s libido. The levels of hormones have a lot to do with your sexual life....
