Envision you’re sleeping and all of a sudden there’s fierce pain in one of your legs. The locked calf muscle and a sense of zinging feeling in your entire leg...
If you are into fitness or bodybuilding, then you might want to know the differences between meal replacement vs whey protein. This is because, in the bustling world of nutritional supplementation,...
Weight loss and workout is the fastest-growing hashtag with a new trend adding up every other week. This week, we again have a very interesting addition to the ways of losing...
Ayurveda is a holistic approach to the medical world, prevailing as personalized medications prepared using several natural extracts. What fascinates people about Ayurveda is its ability to treat several chronic diseases...
All of us have at least once seen the commercials of fizzing energy drinks in chilled cans. The small bubbles often look inviting. However, these carbonated drinks are not everyone’s first...
Tai Chi, Yoga, and Pilates – the OG of Mind Body Soul Exercise. Yoga, tai chi, and Pilates are related. They all belong to the family of calisthenics which basically are...
Have you heard of kegel exercises? Not yet? Well then, you're a beginner and it's high time you should know what are kegel exercises and what benefits they offer. Kegel exercises are for both...
Diet controls many functions and processes in your body including hormonal release. From the foods you add to your diet to their texture and quantity, everything can affect the secretion and...
Probiotics gained popularity over time as post-meal routines for their amazingly good benefits to the gut. Available in the form of supplements, drinks, and mixes, probiotics are combinations of live strains...
If you are an athlete and don’t know how to reverse muscle atrophy, it can get quite problematic. You must have witnessed, after a few weeks of inactivity, your muscles lose strength...
While Panax ginseng is beneficial for male health, several studies raise concern for the side effects of Panax ginseng. Also known as Korean ginseng, the herb is beneficial for a wide...
Raise your hand if you’ve ever felt a sharp tinge of pain when stretching your legs. Well, not much to surprise, it’s actually a fairly common occurrence. This kind of pain...
Jack-o'-lantern, pumpkins, costumes, and candies! [su_note note_color="#ffffff"] Halloween is knocking at the door already. And it’s time for some delectable and creepy Halloween food ideas to surprise your guests.[/su_note] While no one dares to...
[su_note note_color="#ffffff" text_color="#000000"]The most powerful weapon to combat inflammation may just be a list of anti-inflammatory foods and not a random pharmacy![/su_note] Many studies have reported certain foods and beverages to...
[su_note note_color="#ffffff"]Recent studies may put more basis to the theory of dark chocolate being beneficial for those suffering from diabetes, but moderation and the type you choose play a key...
[su_note note_color="#ffffff"]Stretching improves hip flexibility and lengthens the back muscles for instant relief from lower back pain.[/su_note] Sitting for endless hours in an office chair might be a nightmare for those...
Wondering whether following a keto diet plan is safe for you? Decide after weighing the pros and cons. Keto diet plan isn’t just another dieting trend; it has emerged as a...
Use your diet to punch down LDL cholesterol and reduce the risk of heart disease. One serious concern we have today is heart disease, mainly due to disturbed cholesterol levels. Now, maintaining...
A proper soak allows overnight oats to deliver maximum nutrition and make it safer. Which is better: overnight oats vs oatmeal? Chances are you’ve been wondering about this if planning to...
A high-carb diet is not really a no-go for weight loss, according to studies. Confusion about carbohydrates being effective or ineffective in weight loss is rampant! Till now, people have been blaming...
[su_note note_color="#ffffff" text_color="#000000"]Up your iron intake with foods rich in heme and non-heme iron to avert the chances of developing iron-deficiency anemia.[/su_note] Iron deficiency inflicts more than 3 million people per...
Perk up your breasts naturally with routine exercises at home...
Iron is the most common nutrient deficiency in the world. Though, fill up your plate with 10 more of these nutrients to avoid malnutrition. In fact, according to a medical research...
Does working your face muscles take wrinkles off your face? The data so far shows it actually can benefit facial muscles in more ways than one. Workouts play an important role...
