Does working your face muscles take wrinkles off your face? The data so far shows it actually can benefit facial muscles in more ways than one. Workouts play an important role...
Stretch marks are a woman’s biggest nightmare. However, it’s possible to treat the issue post-pregnancy with home remedies. This guide covers everything about how to get rid of stretch marks...
Diet may not be the sole factor in banishing depression symptoms. Though, it can very well supplement a full-fledged plan in the fight against depression. Diet has an important role in...
Having a tough time getting rid of the muffin top? You’re not alone! Give yourself a month’s time to make the right changes and see the results roll in! There are...
As her son packed to leave for a solo trip for the very first time, Martha waited anxiously outside his room. She had a tough time waving goodbye to him. That...
What does it mean if your period is late? For 15 days, it might mean nothing. For a month, umm…a bit concerning. For three months, well we need to be cautious now. After...
We take an exclusive sneak peek into Salma Hayek's skincare routine to reveal the secrets of her ageless skin. It's more than genetics! Most of us would agree how gracefully Salma...
Unresolved trauma experienced as a child leads to “stunted” adulthood. Repressed childhood experiences and memories of it leak through numerous emotional responses you have as an adult. Though, as debilitating as...
Immediate actions can help you lower blood pressure immediately. Apart from that, there are many other changes you can make to control blood pressure in the long haul. Suppose you are...
Collagen production declines with each passing year after 20! A collagen supplement may save you from the tortures of aging and support healthy physical attributes. However, starting the supplementation on time...
Menopause is often a term associated with females. However, men are not immune to the condition. While not all men are affected, most can experience symptoms as they grow older. It’s...
The incredibly mispronounced grain, “keen-wah” or “ke-no-ah”, is a superfood. Quinoa is an edible seed cultivated in South America. The tiny grain takes over all other grains due to its...
A latest study has revealed the side effects of caffeine consumption. Extensive intake of the compound is likely to decimate the gray matter of your brain. Key Inferences from the Study: ...
Signs of early glucose intolerance include pre-diabetes, type 2 diabetes, or impaired glucose tolerance. This is a transition phase between being diabetic or non-diabetic. It’s almost like your body is...
A rapid uptick in screen time before bed has led to many health issues for younger ones and adults alike. The only way to compensate for the lack of sleep...
Recent studies show low levels of Vitamin D in your bloodstream augments the risk of the seasonal affective disorder that can have you feeling down and grumpy persistently. Gloominess and depression...
Almost 50-60% of women will experience UTI once or even more than once in their lifetime. While the risks involve a variety of factors, treatments are readily available in the...
Relationships, being so intimate in nature, can be the reason for some of life's most joyful experiences. While, on the other hand, relationship-bound trauma can have grave effects even if...
Small bumps on arms, legs, or other parts of the body are known as keratosis pilaris in clinical terms. Studies show these simple red bumps on the back of your...
Blisters indicate a second-degree burn from overexposure to UV rays. They need some time to heal and fade away. Just remember to not pop them, even if you feel the...
In around 20% of the cases of infertile couples, males are the ones who may find it difficult to get their partner pregnant. The inability of a couple to conceive a...
Besides association with specific diseases, Gut Microbiome has a significant impact on the immune system, heart, weight, and overall health. A recent study shows a strong correlation between diet and...
Yoga has been one of the best forms of physical activities for mind-body alignment while offering deep physical therapy. While it’s gentle in practice, some yoga postures can provide a...
With its incredible performance-boosting benefits, pre-workouts have emerged as the top solution to all workout requirements. That’s because of the selective premium and effective inclusion. But do they really work,...
